Top 5 Foods For Healthy Joints

If you are looking to improve your joint health, the simplest way to do it is to adopt a proper diet. Eating foods which look after your bones on a daily basis is something all of us need to do in order to protect our joints. This advice is important no matter what your age or gender may be. If you take steps to boost joint health, then many bone-related problems which affect elderly persons can be avoided with ease.

Let’s look at some easily available foods you can consume daily to keep your bones safe and strong!

Protect your joints with 5 foods

1. Dairy products: These are the most commonly recommended foods for people concerned about their bone health. Milk, cheese, yogurt and other dairy-based items are rich in calcium and vitamin D, both of which are vital in protecting your bone health. Remember to drink at least a glass of skimmed milk every day or have a cup of yogurt in your meal. 

2. Spinach: Green leafy vegetables like spinach are a natural source of calcium along with other essential nutrients like magnesium and vitamin C. Most importantly, spinach gives you vitamin K, which protects your joints from bone loss due to old age. So you should eat plenty of spinach on a regular basis.  

3. Nuts: Nuts are not only delicious, but also contain essential vitamins, minerals and healthy fats, so it’s not really a surprise that they’re good for our bones, too. Nuts like almonds, walnuts and pistachios are a wonderful source of magnesium, Omega-3 fatty acids, potassium and vitamin B6, all of which work together to protect your bones.

4. Sardines: These easily available fish have a strong concentration of calcium and vitamin D, both of which perform a vital role in bone development. Eating sardines is an excellent substitute to milk for those who are lactose-intolerant. 

5. Lentils: The humble dal is a friend of your bones as it is rich in much-needed protein, which keeps you safe from Osteoporosis. Lentils like black gram (urad dal) are a rich source of calcium. They are really easy to make, and have adequate folate, potassium and protein to help maintain optimal bone strength in the long term.

By Dr. Shabtab Khalid
Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org
    

6 Bad Habits Which Trigger Neck Pain

Even a minor neck pain can ruin a cool monsoon morning. You wake up with a sharp pang just below your head, and you wonder what else could go wrong. With your head still foggy with sleep, you try to recollect what happened yesterday, a clear-cut culprit for the present pain. Here, however, you are mistaken. A neck pain does not necessarily arise suddenly, it may be the culmination of months of stress and strain.

Simple everyday activities can put pressure on your neck, eventually leading to neck pain. These habits are so common that they go unnoticed. Avoiding them will help you keep neck pain at bay and lead your life free from worry!

Bad habits which lead to neck pain

1. Sitting too much: This is a common problem for among city dwellers: sitting for several hours at a stretch while working. Your neck muscles are simply not designed for such continuous strain. So, for every hour of sitting, try to take a ten-minute break. Use the break to walk around a bit and do simple stretching exercises for the neck.

2. Holding the phone on the shoulder: When you are busy, you may want to keep the phone on your shoulder to keep your hands free. However, this is actually a bad idea. If you regularly face this situation, then you should buy a hands-free set or earphone. This will save your neck while helping in your work.

3. Improper sleeping posture: While sleeping, your body is in a particular position for several hours at a stretch. If you sleep in an awkward posture, it can lead to a stiff and painful neck in the morning. Try to sleep on your side, on a pillow that supports your head and neck. Make sure that the mattress is strong enough for your back. Remember to change the pillow every 6 months.

4. Slouching forward: Some people have the bad habit of slouching forward while sitting, standing or walking. This places enormous stress on the neck and shoulder muscles, thus increasing the risk of neck pain. Try to check your posture every 20 minutes and keep the neck in line with the rest of the body. Gradually, good posture will come naturally to you.

5. Reading in bed: We all know that there is nothing more relaxing than curling up in bed with a good book. However, this awkward posture puts strain on the neck and the entire spine. Avoid reading anything in bed, and if you really have to, then put a timer on your phone. This will prevent you from spending too much time with a bad posture.

6. Excessive texting: We are constantly sending and receiving text messages these days. This means that we are spending a lot of time looking down to our chest. Try not to spend more than 10 minutes on messages. You can also try holding the phone near the eye level. Same advice goes for any other handheld device like tablets and e-readers.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

10 Step Solution To Carpal Tunnel Syndrome

In today’s fast-paced life filled to the brim with finger-intensive activities, the problem of Carpal Tunnel Syndrome is becoming increasingly common. This is a joint condition which occurs when the median nerve that travels through the wrist is put under pressure by the surrounding tissue. The most common symptoms of this problem are numbness in the fingers, wrist pain, weakness along with prolonged tingling sensation.

What you can do

1. Avoid over-exerting the wrist: Keep the wrist in neutral position and refrain from unnecessarily stretching or bending the wrists. While using a hand-tool or doing any manual work, avoid putting too much stress on the wrists. Most importantly, do not grip the tool too tightly.

2. Make your workspace ergonomic-friendly: Try to make the workplace or the things that you are using at work wrist-friendly. Use tools that don’t require greater force or grip while using it. If you are using the keyboard and mouse, keep the wrists straightened or use wrist rests. Keep your wrists and forearms in a straight line as much as possible. Do not keep your wrists on the edge of the table or desk you are working at.

3. Take frequent breaks: Give your wrists regular periods of rest whether you are doing manual work or using hand tools. If possible, rest your often used hand for a while and use the other hand. In this way, the work would get distributed between the two hands.

4. Use an icepack: Apply ice wrapped in a cloth on the wrists to temporarily reduce the pain, swelling or inflammation. Do this twice or thrice a day.

5. Get a wrist splint: A wrist splint will keep your wrist in a straightened position with respect to the hand, thus reducing pressure on the median nerve. It also acts as a stabilizer for the wrist. Wearing a splint can help reduce the pain sensation. However, try not to wear it all the time.

6. Stay away from vibrating tools: This may be difficult to do if you work with hand-tools every day. However, you should try to reduce the use of vibrating tools as this will only worsen the Carpal Tunnel Syndrome. Request your employer to assign tasks that do not involve heavy tool use, at least while you are under treatment.

7. Don’t make repetitive movements: The wrist joint is highly flexible. But it is not designed for intensive or repetitive use. Try to avoid making repetitive motions with the affected wrist. You can shift some of the workload to the other hand until the problem subsides.

8. Watch your weight: Obese people have a heightened risk of suffering from Carpal Tunnel Syndrome. The deposition of fat in the body may put pressure on the median nerve, triggering uncomfortable symptoms. Thus, make sure your body weight remains in the normal range with respect to your age and height.

9. Sleep properly: Keeping the wrists under the pillow while sleeping may feel nice, but this puts prolonged stress on the joint, which in turn can increase the discomfort. So remember to keep the wrists straight in line with the hand and in a relaxed position.

10. Avail medical help: Many people have the habit of just ignoring the pain and numbness, hoping that it will go away on its own. This lack of care will only worsen the problem. If you notice any of the symptoms associated with Carpal Tunnel Syndrome, then you should visit a specialised joint pain treatment clinic and consult the experts.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

        

Does Gout Heighten The Risk Of Heart Attack?

People with Gout have a difficult life – this kind of joint problem can cause excruciating pain which can be severely debilitating. Gout is the result of an increased concentration of uric acid in the body, which leads to formation of urate crystals. The big toes are usually the most affected.

Now, researchers at the University of Oxford have found out that people suffering from Gout have an increased risk of getting a heart attack.

The study

In a research paper published in the journal Rheumatology, researchers looked closely at approximately 205,000 Gout patients between the years 1963 and 2011. The researchers used the available data to track the patients’ health in order to find out any possible link between the problem of Gout and the incidence of heart attack.

After close scrutiny of medical records, researchers discovered that people who suffered from Gout were twice as likely to have heart attack or stroke as people without Gout.

But why?

While more research is needed to find out how exactly Gout increases the risk of heart attack, researchers say that the most probable cause is the increased concentration of uric acid in the body. The gradual change in the body’s chemical composition due to Gout tends to have a negative impact on cardiovascular health, thereby heightening the risk of potentially fatal conditions like heart attack and stroke.

What should you do?

This research finding means that tackling the problem of Gout is not merely about fighting uncomfortable symptoms like the pain or stiffness. A proper Gout management system must work to eliminate the problem of Gout from the root.

If you have been suffering from Gout for quite a while, you should talk to your doctor about this new research. He will probably ask you to undergo a couple of tests to determine the condition of your cardiovascular system. You may have to seek consultation from a specialist Gout treatment clinic to get a treatment plan that is tailored to your health condition.

One thing is now absolutely clear, the presence of Gout is an invitation to other grave problems. Treating Gout as simply a chronic joint problem is thus no longer a sufficient course of action.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

  

  

Simple Solutions To Morning Stiffness In Rheumatoid Arthritis

Rheumatoid Arthritis is a joint problem which is caused by inflammation, a condition triggered by adverse immune reaction. One of the most common symptoms of this chronic joint disorder is stiffness, which is especially intense in the morning. People who experience this problem have great difficulty getting up from bed or moving around in the morning. In some cases, the stiffness is at its worst during the first hour of waking up, after which it diminishes gradually.

Needless to say, such a chronic problem is deeply worrying for the affected person as well as family members. However, there is a solution: here are some simple things you can do to keep morning stiffness at bay and wake up refreshed!

How to combat morning stiffness

1. Take a warm bath: The heat from the water will help to temporarily boost blood circulation in and around the joints as well as the muscles. This will freshen you up, combat morning stiffness and help you get ready for your daily activities.

2. Get physical activity: After getting up from bed, try to go out for a walk or light jogging for just 20 minutes. This may sound strange – after all a stiff body needs more rest, right? On the contrary, engaging in light physical activity is the most effective way to counter morning stiffness and have a sparkling start to your day!

3. Have a good breakfast: Another way to tackle joint stiffness is to have a proper breakfast. This will provide your body the energy it needs to overcome the stiffness in the affected joints. Eat plenty of dairy foods like milk, cheese and yogurt along with fresh fruits and green leafy vegetables. Having a nutrient-rich diet is, after all, one of the most important steps in fighting Rheumatoid Arthritis.

4. Take medication on time: This may sound obvious, but sadly many people often forget to take the prescribed medication on time. In many cases, people may even forget to take the pills altogether. This allows the symptoms of Rheumatoid Arthritis to grow worse, especially morning stiffness. The minimum that you must do is to remember to take your medicines on time. For this, you can set up reminders on your phone, or you can ask your family member to remind you.  

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org