Zilaxo Advanced Pain Solution: February 2016

Monday, February 29, 2016

How Can Diet Help People With Carpal Tunnel Syndrome?

People living with Carpal Tunnel Syndrome regularly face conditions of pain, numbness, and inflammation in the wrists. Similar symptoms can be observed in the fingers, palms of the hand, and even the arms.

Symptoms most often occur in the thumb, index finger, middle finger, and half of the ring finger. If you have problems with your other fingers but your little finger is fine, this may be a sign that you have Carpal Tunnel Syndrome.

Conventional treatments like splints can bring relief. What you eat may also help bring some relief. Choose the right foods, and you may find that your symptoms have improved greatly.

Foods which should be part of your diet:

1. Antioxidant-rich foods have the ability to reduce inflammation. You should eat brightly colored fruits and vegetables like red peppers. Remember to eat other colorful foods as well, including tomatoes, carrots, yellow peppers, and leafy greens.

2. Individuals with Carpal Tunnel Syndrome may find relief from taking vitamin B6. The vitamin can be found in certain foods such as spinach. Vitamin B6 functions as an analgesic and can help ease the pain. Make fresh spinach salad, spinach pie, or omelette filled with spinach. The vitamin can also be found in fortified cereals, chicken, oranges, bananas and cauliflower.

3. Salmon and other fatty fish are a rich source of omega-3 fatty acids which help to reduce inflammation.

4. Walnuts may also decrease inflammation in the body and help reduce Carpal Tunnel Syndrome symptoms. They are an excellent source of ALA, another omega-3 fatty acid.

5. Chopped or sliced pineapple may help to ward off carpal tunnel syndrome symptoms. Pineapple has an enzyme called bromelain that can break down inflammation. Pineapple also acts as an aid to digestion, and it is a good source of vitamins.

6. Turmeric contains an anti-inflammatory chemical called curcumin. It could offer relief from pain. The anti-inflammatory properties of turmeric are enhanced when it is used along with black pepper and ginger.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607.

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Back Pain: Myths And Facts

Sooner or later, most of us will be affected by back pain. Thus it is imperative that you know the truth about back pain. Unfortunately, the myths surrounding the problem make it difficult to get the record straight. Now the time has come to point out the myths and see the unembellished facts as they stand.

Myths and Facts

1. Myth: Always sit up straight.

Fact: Sitting up too straight for long periods can put strain on your back. Take breaks a few times a day. Lean back in your chair with your feet on the floor and let your back curve slightly.

2. Myth: Don’t lift heavy things.

Fact: It's not how much you lift, it is how you do it. Get directly in front of the object and squat close to it. Keep your back straight and head up. Use your legs to push up the load and your arms to hold it close to your middle. Try not to twist or bend your body or you may hurt your back.

3. Myth: Bed rest is the best cure.

Fact: Resting can help you recover from a recent injury that causes back pain. But a day or two in bed can actually make it worse. Too much of bed rest can aggravate back pain.

4. Myth: Pain is caused only by injury.

Fact: Diseases, infection and disc degeneration can also make your back hurt.

5. Myth: Fat people get back pain.

Fact: Extra pounds will put stress on your back. So staying fit helps prevent back pain. However, back pain is common among people who exercise too strenuously, thus putting their back under great stress.

6. Myth: Skinny people don’t get back pain.

Fact: Anyone can suffer from back pain. People who are too thin usually have weak bones. Such people are prone to get bone-related problems.

7. Myth: Exercise worsens Back pain

Fact: Regular exercise can prevent back pain. It is common for doctors to recommend light exercise for people who have recently hurt their lower back.

8. Myth: Sleep on a firm mattress.

Fact: While a firm mattress can prevent back pain in some people, it is not that helpful for others. You should choose a mattress based on what is causing the pain and your usual sleeping habits.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607.

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Friday, February 26, 2016

How To Keep Your Bones Hale And Healthy

Bones play multiple roles in the body. They provide structure to your body, protect the organs, anchor the muscles and store calcium. While it's important to take care of your bones during childhood and adolescence, you can take steps during adulthood to protect bone health.

Your bones are continuously changing. New bone is made and old bone is broken down continually. When you're young, your body makes new bone more efficiently, and your net bone mass increases. Most people reach their peak bone mass around the age of 30. After that, bone remodeling continues, but you start to lose more bone mass than you gain.

What affects bone health?

Amount of calcium in the diet.
Level of physical activity.
Frequency of tobacco and alcohol use.
Body mass index
Age
Hormone levels
Eating disorders

How to keep your bones healthy?

1. Include plenty of calcium in the diet. For adults between 19 and 50, the recommended dietary allowance (RDA) is 1,000 milligrams of calcium a day. Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products such as tofu.

2. Your body needs vitamin D to absorb calcium. For adults aged 19 to 70, the RDA of vitamin D is 600 international units (IUs) a day. Good sources of vitamin D include oily fish, such as tuna and sardines, egg yolks, and fortified milk.

3. Include physical activity in your daily routine. Weight-bearing exercises, such as walking, jogging, tennis and climbing stairs, can help you build strong bones and slow down bone loss.

4. Stop smoking if you want to protect your bones.

Naturoveda Health World, with its unique fusion of Fundamentals of Ayurveda, Unani and Scientific Yoga, is at the forefront of treating chronic diseases. Reviews and testimonials of those cured by us will vouch for our time-tested procedures that eradicate the root cause of ailments and not just tackle the symptoms of the disease. Our treatment plan is not only scientific and effective but also pocket-friendly. Call us on 1800 258 6666 (Toll free) or Whatsapp us at +91 96744 26666 for your valuable feedback.

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Thursday, February 25, 2016

How Is Stress Connected To Neck Pain?

You are probably already familiar with emotional stress causing a headache. Such kind of a headache is called a “tension headache”. Stress also affects the muscles in your neck. As you tense up, the tightness in your neck muscles can contribute to neck pain. Chronic neck pain can also lead to increased irritability, fatigue, and even depression. This can put a lot of stress to your already hectic life. Stress and pain can trap you in a vicious circle.

While stress is not the cause of neck pain, it can certainly worsen the symptoms of underlying neck pain. Stress can influence how people experience pain. If you are under stress, pain can actually feel worse. As stress goes up, doctors report an increase in neck pain patients.

How to relieve neck pain?

1. Physical activity increases blood flow to your neck muscles. Neck exercises are a great way to relieve tension and an important part of the treatment for neck pain.

2. Techniques that can help reduce stress include deep breathing, yoga, and meditation.

3. Massage is a great way to relieve stress and neck pain because it gets blood to flow into your aching muscles. You may want to add heat or cold therapy to relieve tension and pain.

4. Talk to someone about your stress. Develop a support system that you can take help from, in times of great agitation. Sharing your problems with others can help reduce stress.

5. Psychosocial disorders are problems caused by negative life experiences. They are closely associated with neck pain. A recent study looked at 448 patients with neck pain and found that those patients with depression and anxiety tended to experience the highest levels of neck pain. If you're struggling with stress, anxiety, or depression, it may be necessary to consider professional counselling to treat the underlying problem.

6. You should develop healthy habits to help reduce stress. Remember to eat a healthy diet. Avoid coffee and caffeinated beverages since they can make you feel more agitated and interfere with sleep. Stay away from cigarettes. Smoking slows down the healing process because it decreases the blood supply to the muscles in your neck.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607.

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Wednesday, February 24, 2016

What Are Sprains And Strains?

Sprains and strains are common injuries that affect muscles and ligaments. They usually occur when you change direction or speed suddenly, fall awkwardly or collide with an object or person. This usually occurs while playing sports.

Sprains

A sprain occurs when one or more of your ligaments get stretched, usually as a result of excessive force being applied to a joint. Ligaments are strong bands of tissue around joints that connect bones to one another. Common locations for sprains include the knees, ankles, wrists and thumbs.

Symptoms of a Sprain

Pain around the affected joint
Being unable to use the joint normally or being unable to put weight on it
Swelling
Bruising
Tenderness

Strains

A strain occurs when muscle fibres stretch or tear. They usually occur when the muscle has been stretched beyond its limits.

Muscle strains are particularly common in the legs and back, such as hamstring strains and lower back strains.

Symptoms

Pain in the affected muscle
Swelling
Bruising
Muscle spasms
Loss of some, or all, of the function in the affected muscle

How to treat Sprains and Strains?

Minor sprains and strains can usually be treated with techniques, such as PRICE therapy (protection, rest, ice, compression and elevation).

You can try to start moving a sprained joint as soon as it is not too painful to do so, whereas a strained muscle should normally be immobilised for at least a few days.

People will usually regain full use of the affected part within six to eight weeks. Severe injuries may take longer to heal. Some people may experience persistent problems lasting several months.

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Tuesday, February 23, 2016

How Is Exercise Helpful In Combating Rheumatoid Arthritis?

Exercise is an important part of coping with Rheumatoid Arthritis. Exercising can help alleviate joint pain and stiffness, make you flexible, improve your sleep, and boost your level of endurance. An exercise program should ideally include stretching, aerobic exercise, and strengthening routines.

Exercise and Rheumatoid Arthritis

1. Stretch before exercising or any physical activity in order to prepare your muscles and joints for the activity. For example, if you're going for a walk, you might want to stretch your hips, knees and ankles. Or you might stretch after your exercise to prevent stiffness.

2. The best forms of exercise for people with Rheumatoid Arthritis are those that put little impact on affected joints. These include low-impact aerobic exercise, water exercise, walking, or stationary cycling. If you don't have knee problems, then mild jogging may be good for you.

3. For strengthening the muscles, you can choose from a variety of resistance tools like elastic bands. Free weights are better than machines since they don't force a joint into a specific repetitive movement.

4. Swimming is good for Rheumatoid Arthritis, since the water supports your body. This limits the amount of stress on the joints. Another good exercise is walking in a pool. The effort to move

yourself through the water while walking makes your muscles stronger.

5. If you're unfamiliar with exercise, then you should meet with a trainer or a physiotherapist with experience of training people suffering from Rheumatoid Arthritis. It's particularly important for people with Rheumatoid Arthritis to avoid exercising too hard as it can intensify the symptoms. You should aim for the right duration and level of intensity.

6. Rheumatoid Arthritis tends to feel differently on different days. People with the condition can have good days and some painful days. Remember to practise a variety of exercise to ensure that you'll always have an enjoyable type of physical activity to perform.

7. People with Rheumatoid Arthritis face a higher risk of osteoporosis due to the arthritis itself. Weight-bearing exercise is helpful for preserving the strength of the bones. Walking is an excellent weight-bearing exercise.

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Monday, February 22, 2016

What Kind Of Diet Is Recommended For People With Ankylosing Spondylitis?

Can your diet help to control the symptoms of Ankylosing Spondylitis? The idea is appealing, but so far no particular diet has been effective against the condition.

Nonetheless, it is important to watch your diet carefully. A healthy diet has many benefits, such as:

1. Helping you maintain a healthy weight
2. Promoting strong bones and muscles
3. Giving you the required energy you need to stay active

Healthy Weight

Excess body weight puts unnecessary stress on your joints, particularly your knees. This causes pain and damages the cartilage, thus contributing to osteoarthritis. Being overweight can also make you less mobile, so that even daily activities gradually become more difficult to perform.

Strong Bones

According to the American College of Rheumatology, about half of the people with Ankylosing Spondylitis also have osteoporosis. Osteoporosis is usually common in people with fused spines.

A diet that provides adequate calcium and vitamin D helps to keep your bones healthy and prevents osteoporosis, provided you don't already have it.

Is alcohol a problem?

Alcohol interferes with the treatment of Ankylosing Spondylitis as well as your ability to absorb nutrients from your food.

Alcohol is known to:

Intensify the effects of some drugs
Interfere with certain drugs, making them ineffective
Impair the absorption of essential nutrients by damaging the lining of the stomach and small intestine,
Interfere with the absorption and storage of some vitamins

What about smoking?

The harmful effects of smoking are well known. Smoking worsens Ankylosing Spondylitis and can speed up spinal fusion.

In addition, Ankylosing Spondylitis can cause breathing problems by limiting the movement of the chest and reducing the amount of air the lungs can hold. Smoking aggravates those problems and also heightens the risk of respiratory infections.

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Saturday, February 20, 2016

Fibromyalgia: Myths And Facts

Mystery surrounds the condition of Fibromyalgia, partly because it affects everyone differently.
This is also the reason why there are so many myths surrounding the disease.

Most doctors, however, think that the myths are as harmful as the disease itself. Correct information is vital in fighting Fibromyalgia effectively. Knowing the facts help you to make appropriate decisions which will help you get better.

Myths and Facts

1. Myth: It is a fake condition

Fact: Fibromyalgia is a real condition. People who suffer from this problem are not making it up. It is usually associated with headache, nerve pain, and so on. The pain and fatigue can be severe. Fibromyalgia isn’t a made-up disease.

2. Myth: Only women suffer from Fibromyalgia

Fact: The majority of those diagnosed — between 80 and 90 percent — are women, but men can also be affected. Thus Fibromyalgia is not a women’s disease. Why Fibromyalgia afflicts women more than men is not known.

3. Myth: Fibromyalgia is just a symptom of Arthritis

Fact: The diagnosis of Fibromyalgia is not associated to arthritis. Fibromyalgia may be described as being “arthritis-like” because of similar symptoms of pain and fatigue. It is not an arthritic condition as it doesn’t cause inflammation or joint damage.

4. Myth: Eat good food to cure Fibromyalgia

Fact: Eating a balanced diet is essential for overall wellness, but there is no specific diet for Fibromyalgia. No particular diet has been known to be effective against this condition.

5. Myth: Stop exercising if you have Fibromyalgia

Fact: Symptoms of Fibromyalgia may make physical activity difficult, but it’s crucial to continue your workout routine. Exercise is one of the most effective treatments for Fibromyalgia.

6. Myth: People are just feeling tired

Fact: A review of research published in the journal Arthritis Research & Therapy in 2013 identified fatigue as a persistent symptom of Fibromyalgia. This symptom never occurs in isolation.

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Friday, February 19, 2016

Which Foods Keep Your Bones Strong?

It is normal for our bones to remain strong throughout our young adulthood. After we cross our 30s, the gradual process of bone depletion begins. In women, this process accelerates after menopause. However, this process is not inevitable. By making simple changes to your diet, you can slow down this process significantly. Remember to eat food which maximizes your bone strength and bone density.

Which foods to eat?

1. Calcium is vital for strong bones. Adults up to age 50 need 1,000 milligrams of calcium per day. After 51, women need 1,200 milligrams every day. A single cup of milk delivers 300mg of calcium to your body.

2. A cup of yogurt has as much calcium as a cup of milk. If you're lactose intolerant, you can still safely eat yogurt without any problem.

3. Another excellent source of calcium is sardines. The fish bones of sardines have what you need to build bone density in your own body. Eating sardines will give your body as much calcium as a cup of milk.

4. Dark leafy greens such as bok choy, cabbage, and kale are rich in calcium.

5. Just one cup of chopped turnip greens has about 200mg of calcium.

6. Fortified foods like breakfast cereal are enhanced with varying amounts of calcium. Fortified orange juice has the same calcium content as milk, while fortified cereals deliver up to 1,000 milligrams per cup.

7. Half a cup of soy beans contain over 400 milligrams of calcium. Soy milk is usually fortified with 300 milligrams of calcium per cup. New research suggests the chemicals called isoflavones present in soy beans help to strengthen bones.

8. Salmon and other types of fatty fish are rich in bone-boosting minerals. They contain vitamin D, which aids in calcium absorption in the body. They're also high in omega-3 fatty acids, which may also help bones.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607.

Courtesy - Zilaxo Advanced Pain Solution

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Thursday, February 18, 2016

What Are Repetitive Motion Injuries?

Repetitive motion injuries are some of the most common kinds of injuries. This disorder has an enormous impact on your daily life as it makes even simple tasks hard to accomplish.

Repetitive motion injuries account for about 50% of all the athletic-related injuries. Simple everyday actions can lead to this condition.

Types of Repetitive motion injuries

1. Tendinitis: It is an inflammation of the tendon. It commonly occurs in the shoulders and the biceps as well as the elbow. This problem is more common among men than women.

2. Bursitis: It is the inflammation of the bursa sac. The body has many bursa zones. While most bursae are found at the time of birth, some can develop due to repetitive pressure. Bursitis usually occurs in the elbow, knees and the hip.

Causes of Repetitive motion injuries

Repetitive activity
Trauma
Crystal deposits (especially in gout)
Friction
Arthritis

Symptoms

If it is tendinitis, then it is usually indicated with pain in the affected area. The pain becomes worse if the affected part is kept moving. The skin over the area may be warm and red.

If it is bursitis, it is indicated by pain and tenderness in the affected area. The range of motion of that body part becomes greatly reduced. Many times, there is redness and swelling along with a crunchy
feeling.

When to see the doctor?

If you perceive any of the following symptoms then it is time to visit your doctor:

Pain with movement of arms and legs
Tenderness over a joint
Redness and increased warmth over a joint
Pain that wakes you from sleep
Inability to sleep on affected side
Failure to carry on normal, daily activities

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Wednesday, February 17, 2016

Diabetes Increases The Risk Of Joint Problems

People with diabetes face increased risk of contracting bone and joint problems. Diabetes can damage the nerves, arteries and lead to obesity – all of which are harbingers of joint disease.

Osteoarthritis

It is a joint disorder which is marked by the gradual depletion of the cartilage in the joints. People who have type 2 diabetes are at risk from osteoarthritis. The patient usually becomes obese, which places the joints under great stress. This is the trigger of osteoarthritis.

Frozen shoulder

Although the cause of this condition is unknown, diabetes is the most common risk factor. This condition causes stiffness in shoulder movements along with decreased range of motion.

Osteoporosis

In such a condition, the bones become weak and thus more prone to breakage. People with diabetes are especially at risk of contracting osteoporosis. This condition is so insidious that people are completely unaware of its presence until it is at an advanced stage.

Charcot joint

Diabetes can lead to neuropathic arthropathy, also known as Charcot joint. This condition occurs when a joint deteriorates because of nerve damage. Charcot primarily affects the feet.

People with Charcot usually experience loss of feeling in the affected joints. The joints can become unstable, swollen or even deformed.

Diabetic hand syndrome

Diabetic hand syndrome is also called cheiroarthropathy. This disorder affects the skin of the hand, making it waxy and thickened. Gradually, even finger movement becomes difficult. It is still not known what causes such a condition. It is mostly found in people who had diabetes for several years.

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Tuesday, February 16, 2016

Control Back Pain With Exercise

A recent study by Australian researchers demonstrates that exercise can play a vital role in controlling and even reducing low back pain. The study was published in the journal JAMA Internal Medicine.

The researchers reviewed 23 studies that included 31,000 people and found a crucial link between the incidence of back pain with the frequency of exercise. They found out that regular exercise can control and also prevent the occurrence of back pain.

Exercise and proper education about back pain can reduce the risk by 45%. Exercise alone has been credited of reducing the risk of pain by about 35%.

This finding points out the beneficial connection between exercise and pain. The researchers stressed on the fact that regular exercise is one of the best preventive measures with regard to back pain.

The researchers could not find any useful link between using back belts or shoe inserts in reducing the risk of back pain.

While exercising regularly does help people to avoid back pain, not all exercises can be

recommended. When you start exercising, you may feel some discomfort, which should disappear once your body adapts to the exercise. Some exercises, however, can lead to back pain. Standing toe touches is one of the most commonly identified culprit. This exercise puts great stress on the ligaments and muscles around the spine. Similarly, avoid doing sit ups as they put enormous pressure on the discs of the spine.

Simple exercises to help reduce back pain

1. Partial crunches: This helps to strengthen your back and stomach muscles.

2. Stretching the hamstrings: This helps to strengthen the lower back muscles.

3. Wall sits: This will strengthen the muscles in your legs and the lower back.

4. Knee to chest: This will add strength to your thigh muscles and those in the lower back.

5. Pelvic tilts: This will help your stomach and back muscles stay strong.

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Monday, February 15, 2016

Manage Knee Pain With These 8 Simple Tips

Knee pain can be caused by a sudden injury, overuse of the knee joint or from age-related causes like arthritis. Knee pain can be local (affecting one part of the knee) or it can be diffuse. People with knee pain are reluctant to use the affected knee.

If knee pain is from age-related depletion of the cartilage, then it becomes difficult to eradicate it completely. You will be experiencing some degree of pain whenever you move the affected knee. Nonetheless, it is possible to learn how to live with the pain and the stiffness. The following tips will help your knees feel better.

1. Too much rest weakens the muscles around the knee. Such weakened muscles will not be able to bear the body weight or the stress of motion. Thus, your knees will be under greater pressure, which will mean more pain. To avoid this scenario, remember to exercise regularly. Talk to your doctor or a physical trainer about the most appropriate exercise routine.

2. Cardio exercise strengthens the muscles which support the knee. This increases joint flexibility. Simple cardio exercises include walking, swimming, stationary cycling and so on.

3. A painful knee is more likely to be unstable. The risk of falling down will increase. Make sure your home is well-lit, remember to use the handrails while climbing the stairs and use a foot stool if you want to reach something high.

4. A sudden arthritis inflammation can be treated with the RICE procedure. It stands for Rest, Ice, Compression and Elevation. If your knee is painful, give it plenty of rest, apply ice to reduce the swelling, wear compression bands and keep the affected knee elevated.

5. If you are overweight, then losing weight decreases the stress on your joints. Even a small improvement can have a positive impact on your knees.

6. A crutch or a cane can take some of the pressure off from the joints. They can also help you stay stable.

7. Wear cushioned soles in your shoes because they reduce the stress on your knees.

8. Avoid high impact exercises like running or jumping. These exercises can further deplete the cartilage in your knees, leading to even greater pain.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607.

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Saturday, February 13, 2016

Idleness Intensifies Knee Arthritis

People with knee arthritis are trapped in a vicious cycle. Such people find even simple activities like walking or climbing the stairs painful and arduous. But if they do not stay active, then the arthritis gets worse.

A new study confirms a hunch doctors had for decades: inactivity worsens the intensity of arthritis in the knee. For many years, doctors have been recommending physical activity to their arthritic patients. Now there is a conclusive study which shows how right such doctors were. It is time to make this recommendation a part of the standard diagnosis.

Researchers observed 107 patients. Their average age was 69 years. They were asked how often they avoided physical activity. Researchers found that people who avoided activity were more disabled than those who persisted in performing physical activity in spite of the pain.

In the short term, pain can be reduced with regular physical activity. In people with advanced arthritis, however, regular activity has no impact on the feeling of pain or the intensity of the disease.

Due to inactivity, the muscles around the knee joint become weak. They are less able to bear the weight of the body and the stress of motion. This increases the pressure on the joints, which in turn leads to greater pain. This increases the feeling of disability. Patients who are reluctant to keep their knees active get trapped in a downward spiral of more pain and greater disability.

Inactive people in the study were unsure of their ability to move about, and reported greater pain. Such people avoided even simple everyday tasks because they were afraid of the pain.

According to the researchers, patients with knee arthritis need to remain active and perform simple exercises regularly.

While the researchers were able to see the connection between inactivity and disability, they admitted that other factors may be also operating in the background. Their position is that further research is required on this topic.

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Friday, February 12, 2016

Combat Osteoporosis With Healthy Diet

Thanks to the advancement in medical science, we now know a lot about bone diseases in general and Osteoporosis in particular. Osteoporosis usually results from loss of bone density and tissue. While it is normal to gradually lose bone density as you age, osteoporosis leads to aggravated depreciation in bone health. Fortunately, we now know how to lower the risk of contracting the condition by taking a diet rich in nutrients.

Calcium

Your bones need calcium. The body uses up calcium every day. If the supply is not replenished regularly, your bones will gradually become weak, and thus more susceptible to Osteoporosis.

Your body cannot produce calcium. Thus, it is important to eat calcium-rich foods regularly. Remember to include at least 1200 mg of calcium daily if you are above the age of 50. Sadly, most people get only half of the required calcium from their diet.

Dairy foods like milk, cheese and yogurt are the most prominent sources of calcium. Dairy foods

with low fat and water content contain greater concentration of calcium. Such foods also contain phosphorus, which the body needs in order to absorb the calcium efficiently.

If you suffer from lactose intolerance, then you should remember to include green leafy vegetables. They contain 150 to 270 mg of calcium per serving. Other important sources of calcium are

Sardines
Almonds
Calcium-fortified orange juice

Protein

Adequate intake of protein is also essential for bone health. The most prolific sources of protein are:

Dairy products
Meats, fish and poultry
Beans and peas
Eggs

Other nutrients

Vitamin D is necessary for the proper absorption of calcium in your bones. Thus, it should be included in your diet as well. The daily recommended dose of vitamin D is 800 to 1000 IU per day. Other minerals like magnesium, zinc, copper, iron, vitamin A and vitamin C are also needed in preventing bone loss.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607.

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Thursday, February 11, 2016

Kitchen Tips For Those With Rheumatoid Arthritis

When you have Rheumatoid Arthritis, even opening a can becomes a challenge. This kind of arthritis usually affects the small joints in the hands and feet. This condition causes severe pain and weakness in people.

Due to arthritic damage to the hands, even cooking and shopping is a challenge. Cooking suddenly becomes a torture, even for people who love to cook. Today, we discuss some simple steps you can take to get back to cooking confidently.

1. Cooking at home is an important part of arthritic treatment. Home cooking makes it easier to maintain your weight and helps you to stay healthy. Thus, remember this objective when you go out shopping for food. The goal is to cook meals which are nutritious and help you maintain a healthy weight. Even though you have pain and weakness in the hands, it is not an excuse to take short cuts and opt for fast food. At the store, try not to reach for the top shelf. Ask the attendant to pack individual bags lightly.

2. Don’t buy heavy bags of food. Buy foods in manageable sizes. Arthritics find it almost impossible to pick up and carry heavy burdens. If you simply have to buy in bulk, then go with someone who can carry the bags.

3. Because of the pain and weakness, it becomes difficult to use the knife and cut hard things like potatoes. Try to get someone else to cut them for you. You can also try to buy pre-cut foods. This will stop you from straining your wrists and fingers.

4. Arthritics should have a RA-friendly kitchen. It is time to reorganize the shelves and the closets so that you can use them without straining your hands. Keep light things like cereal boxes on the top shelf while keeping the heavy items like potatoes in the bottom shelf.

5. Heavy cookware is difficult to use if you have arthritis. Buy light pans, skillets and pots for your kitchen. Replace the heavy glass bowls with light silicone ones. Replace the drinking glasses with plastic cups.

6. Buy cookware which is easy to grasp with your weak hands. Cooking devices with large handles are comparatively easier to grasp. Everything in your kitchen should have larger than average handles. This will allow you to hold them without feeling pain.

7. Remember to take regular breaks. Arthritic joints cannot handle continuous stress. They will start to become even more weak and painful. Thus, take a break when you feel like you need one.

Courtesy - Zilaxo Advanced Pain Solution

www.zilaxo.org

Wednesday, February 10, 2016

Combat Osteoarthritis With Light Exercise

Light exercise like walking can protect you against osteoarthritis of the knee. Researchers have advised people to avoid harmful knee-bending activities like climbing and squatting.

High impact sports like running can aggravate damage to the knee cartilage, especially in overweight people and people with a family history of Osteoarthritis. The study was presented at the annual meeting of the Radiological Society of North America (RSNA).

Osteoarthritis is a degenerative problem which usually affects joints like the knee. This disease affects about 27 million people around the world above the age of 25.

The researcher identified three levels of activity:

Sedentary: reading, watching the TV for more than 2 hours at a stretch
Light exercise: walking, playing darts, playing with the Frisbee for more than 2 hours
Heavy exercise: running, cycling and exercising at the gym for more than 1 hour

People facing the risk of Osteoarthritis were significantly benefitted by doing light exercise regularly. According to the researchers, light exercise is protective against osteoarthritis. They came to the conclusion after studying the MRI scans of 99 women and 66 men between the age of 45 and 55. Their study found out that women with the risk of osteoarthritis who undertook heavy exercise regularly had significantly more collagen damage than those who undertook only light exercise.

Among people who were not at risk of osteoarthritis showed no significant difference in cartilage degeneration.

Frequent bending of the knee (like climbing more than 10 flights of stairs or kneeling for more than 30 minutes) was associated with more damaged cartilage.

According to the researchers, the easiest way to protect your bones from osteoarthritis is to lose excess weight gradually. Try to avoid exercising aggressively. If by chance you injure any joint, you might be increasing the risk of osteoarthritis. You should also avoid risky moves like knee bending and squatting.

Courtesy - Zilaxo Advanced Pain Solution

www.zilaxo.org