Are Soy Beans Good For Your Joints?

Like other beans, soy beans grow in pods. Unlike other beans, it is packed with nutrients and
minerals. Soy beans can be processed into many kinds of foods. Also known as edamame beans, soy beans are the best available alternative to meat protein. Soy beans form the core of well known nutritious foods like tofu, miso, and tempeh.

Where do soy beans come from?   

Soy beans are native to China. It was considered to be an important crop for the ancient Chinese. They were taken to other regions of Asia centuries later. In the West, it was regarded as nothing more than animal feed. It was in the late 20^th century that its nutrient content was mapped. It must have been surprising that such a humble bean is so rich in nutrients!

There has been a steady increase in soy bean consumption since the 1970s. Soy beans have been used to make a variety of food items like soy milk, cheese and yogurts.

Nutritional facts  

Soy beans are high in protein, vitamins, minerals and insoluble fiber.

Protein

The protein present in soy bean is considered equivalent in quality to animal protein. Soy bean has
the highest protein concentration (43%) among plants (which generally have 20% to 25%). The soy protein is different from animal protein in that the former tends to lower cholesterol levels. While most plant proteins are considered incomplete (because they lack one kind of amino acid or the other), the level of sulfur amino acid in soy beans are higher than in beans.

Phytosterols

Phytosterols are plant compounds similar to cholesterol and steroid hormones. They block the absorption of cholesterol in the body.

Fat

While most legumes contain just 2 to 14 percent fat, soy beans contain 19% fat. Most of the fat in soybeans is unsaturated and thus is beneficial. The polyunsaturated is rich in linolenic acid and omega-3 fatty acids. The omega-3 acid keeps the relatively harmful omega-6 acid in check. Omega-3 acids prevent inflammation of joints and reduce the intensity of pain from the joints.

Fiber  

A single serving of soybean contains about eight grams of dietary fiber. It can even be drained out of the soy—both tofu and soy milk contain very little fiber.

Calcium

Compared to other legumes, soy bean is a good source of calcium. Tofu contains between 120mg and 750mg of calcium in every half-cup of serving. Soy milk contains about 93mg of calcium in each serving. This helps to undo the loss of calcium from the bones due to ageing. This diminishes the problem of arthritis. The absorption rate of calcium in soy beans is equal to that of milk.

Soy beans compared to other legumes

• Soy bean contains low fat and no cholesterol.
• Contains heart and bone-friendly omega-3 fatty acids.
• Is an excellent source of fiber.
• Is a good source of calcium
• Contains protein in its complete form.
• Provides important minerals such as magnesium, iron and selenium. 

We at Zilaxo AdvancedPain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607

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Is Corn Responsible For Joint Pain

Research shows that some foods have an enormous impact on the level of inflammation and joint pain you experience. They increase or decrease muscle and joint pain in rheumatoid arthritis.

It is important for you to pinpoint which foods are causing an increase in inflammation and joint pain.

Corn has been identified as an inflammatory agent. Derivatives of corn (such as corn meal, corn flour, corn syrup and corn oil) have also inflammatory properties.

Corn gets caught red-handed

In 1981, the British Medical Journal reported the strange case of a woman whose doctors were able to connect her rheumatoid arthritis with her consumption of corn products. When corn was removed from her diet, the woman who suffered from joint pain for the past 25 years slowly became healthy. Six weeks after her remarkable recovery, she again began to suffer from joint pain. The doctors were initially puzzled, but later discovered that the cook was using corn starch in order to prepare her food. After thoroughly eliminating corn from her diet, her joint pain again disappeared, never to return.

Since this case, several triggers to arthritic pain have been identified. They include:

• Corn
• Wheat
• Eggs
• Potatoes
• Tomatoes
• Nuts
• Coffee

Why corn causes joint pain

Alpha-linolenic acid (ALA)is an omega-3 fatty acid found in many common vegetables, beans, and fruits. It is also found in flax, canola, wheat germ, and walnut oils. Diets rich in animal fats and corn encourage the incorporation of unhelpful fats into the cell membranes rather than ALA. These fats exhaust the enzymes which would otherwise have absorbed ALA. This causes inflammation. A strict change in diet gradually changes the fats present within the cell membranes.

This is also why fast foods, prepackaged meals, white flour and processed grains cause joint pain. Sugar causes a spike in the blood sugar which triggers joint pain.

Many baked foods and snacks contain corn. They are high in harmful omega-6 fatty acids. While they are delicious, they more often than not result in inflammation.

Foods which counter inflammation  

1. Dark, leafy vegetables like spinach and kale fight inflammation because they are rich in anti-oxidants.

2. Turmeric is delicious and contains anti-inflammatory properties.

3. Flaxseed is rich in omega-3 fatty acids, which are anti-inflammatory.

4. Blueberries are rich in antioxidants and are tasty as well.

5. Cruciferous vegetables like broccoli and cabbage are also rich in antioxidants. They have a natural detoxifying effect on the body.   

6. Chia seeds contain high concentration of omega-3 fatty acids.

7. Avocados contain high amounts of carotenoids which are known to fight inflammation. They also contain monounsaturated fat which is relatively easy to digest.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and InternationallyAcclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607

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After 40, Woman Can Still Fight Joint Pain

Some women suffer from joint pain after the age of 40. Although it is common for men and women, women are at greater risk after menopause. Thorough knowledge of the problem along with its treatment can help a lot.

After menopause, a woman’s body faces drastic fluctuations in hormones. In almost all known modes of diagnosis, it is a fact that hormones play an important role in bone and joint health. Any imbalance places stress on the skeletal system as a whole and on the joints in particular.

What causes joint pain in women?

Many women suffer from osteoarthritis and rheumatoid arthritis after menopause. They also face autoimmune problems like lupus, scleroderma and multiple sclerosis. After menopause, women are nine times more likely to develop lupus and three times more susceptible to scleroderma than men. Fibromyalgia related joint pain is also common for women after menopause.

Symptoms of joint pain

Fever, redness, swelling and stiffness of the joint even after long periods of rest are some of the common symptoms of joint pain. The joints feel warm especially in the morning, along with stiffness.

Oestrogen and joint pain

Normally, women feel greater pain in the joints than men. Hormones play an important role in the degree of pain experienced. Typically, women experience greater pain before and during their periods. This is because the oestrogen level drops before menstruation. Oestrogen protects women from feeling excessive pain. That’s why oestrogen levels rise before and during pregnancy to protect the woman from labour pain.

Female brains are more susceptible to pain compared to men’s brains. Endorphins (natural pain killers) work less effectively in women. Female brains release less dopamine when feeling pain. This means women feel the full brunt of the pain.

Joint pain and medication

Due to hormonal fluctuations, pain medication spreads unevenly in women. The digestive system in women works slower than in men, which means that pain medication takes more time to reach the affected areas.

Treating joint pain

You can make changes to your lifestyle in order to accommodate joint pain in your life. You can bring physiotherapy into your daily schedule to ease joint pain. Muscle-strengthening therapy is especially beneficial. Consult a physiotherapist in order to gain in-depth knowledge.

Alternative medicine is known for producing the best possible outcome in case of joint pain. Natural herbs and supplements along with traditional techniques like acupuncture can provide long term relief from pain compared to pain medication.

Simple workout tips for joint pain

1. Regular exercise must be accompanied with a proper warm up. Going straight to the exercise routine places great stress on your muscles. After the age of 40, the mobility of the joints and tissue begins to decline. Just 5 minutes of warm up is enough to limber up the joints and the muscles.

2. Try to avoid doing the same workout routine every day. This will help you to stay away from overuse injuries. Mix high-stress activities (like running) with relatively gentle activities like swimming or yoga. 

3. Consult your trainer to find out the most efficient cardio routine. It should begin with low-stress movements and gradually move towards more stressful movements. Remember to take a break when you feel your joints starting to ache.

4. Work your bigger muscles first then move on to smaller muscles. Make sure to alternate between exercising the upper and the lower body. If you want to undergo weight training, then make sure to alternate between arm and leg exercises in order to avoid placing too much stress on one particular joint or muscle.

5. Even when time is short, don’t forget the post-workout stretching. The tight muscles tend to put pressure on the joints like the knee cap. Remember to stretch all the major muscles after exercising for at least 20 seconds.

6. Include traditional forms like yoga in your routine. Yoga improves joint mobility and stability and helps to create balance around the joints. Yoga is particularly effective against rheumatoid arthritis. Just an hour long yoga class eases pain and swelling.

7. You can try to work out in a pool. The deeper the water, the less weight on your vulnerable joints. Remember to avoid strokes which cause too much stress on your shoulders (like the crawl stroke). If you feel any discomfort, then stick to simple strokes like breaststrokes.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and InternationallyAcclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607

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14 Good Effects Of Cycling.

People take up cycling for many reasons. It may be for health reasons. It may also be because they want to help the environment. No matter what the reason may be, taking up cycling is one of the best lifestyle choices you can make.

Some people are not convinced. They see cycling as a time-waste, best left to indolent youngsters. They see cycling as an inefficient and physically strenuous mode of transport. In short, cycling as a mode of transport is more heat than light. For such people, here are 14 reasons why they ought to take up cycling.

1. In major cities, cycling is demonstrably better than using cars or public transport. People in cars generally spend more than 30 minutes stuck in traffic jams. Their average speed is about 6 kmph. A person on a bicycle has an average speed of about 12 kmph. You can easily beat the daily rush hour!

2. Riding a bicycle is exhausting, but it guarantees a good night’s sleep. Even a ride of 20 minutes

every day increases the length and quality of sleep at night. Those suffering from insomnia will be benefited by riding the bicycle. The exertion outside in the sun helps to get your circadian rhythm in order and reduces the concentration of stress hormones that may prevent deep sleep.

3. Regular cycling protects the skin from the harmful effects of UV radiation and also helps to reduce the signs of ageing. Cycling causes increased circulation of oxygenated blood to the skin, which in turn increases the production of collagen.

4. Physical activity due to cycling decreases the time taken by food to reach the large intestine. This means you have softer stools and the amount of water absorbed back into the body is limited. The aerobic exercise caused by cycling helps to stimulate the contraction of intestinal muscles. This prevents you from feeling bloated.

5. Cycling boosts the flow of blood and oxygen to the brain, especially to the hippocampus—the region responsible for memory. The regular exercise due to cycling helps to reduce the symptoms of Alzheimer’s.

6. Riding once a day keeps the doctor away. Moderate exercise keeps the immune cells active so they respond to infection swiftly. Those who cycle for 30 minutes five days a week fall ill less than those who lead sedentary lifestyles.  

7. Researchers at King’s College London found

out that people who ride for just 45 minutes thrice a week remain biologically younger than those who don’t. Those who exercise regularly have less risk of having heart disease, cancer, obesity and diabetes. Through regular cycling, the body becomes adept at taking care of itself.

8. You can park twenty bicycles in the space necessary for one car. A bicycle takes just 5% of the materials it takes to make a car. Bicycles produce zero pollution.

9. Being physically active improves you vascular health, which in turn improves your sex drive. Researchers at Harvard University have found that men who cycle regularly have a 30% lower risk of becoming impotent than those who don’t.

10. Moderate cycling during pregnancy increases the chances of having a normal labour. It also helps in decreasing the time taken to recover from the pregnancy.

11. Regular cycling decreases the chances of contracting heart disease by about 50%. Cycling just 20 miles a week reduces the risk of heart disease.

12. A study found out that employees who cycle to work show improved ability to manage stress and workload. Such employees show greater motivation as well as initiative.

13. Exercise in general helps to ward off cancer. Cycling is especially great in increasing circulation to the cells, which helps them to remain in working order. Finnish researchers found that at least 30 minutes of moderate exercise reduces the chance of getting cancer by half.

14. Cycling is an excellent and gentle way to lose weight. Compared to jogging, most of your weight is supported by the saddle. Thus, your skeleton does not feel the stress of exercise.  

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607

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10 Ways To Control Cholesterol Without Medication

There’s no need to be afraid of cholesterol. It is a waxy, fatlike substance naturally present in the body. It is present in cell walls just about everywhere in the body—the brain, nerves, muscles, skin and so on.

Why is cholesterol needed? It is used to produce hormones, vitamin D and bile acids that help in digesting fat. The body needs only a small amount of cholesterol in the blood. Excess cholesterol gets deposited in arteries, including the coronary arteries of the heart, the carotid arteries of the brain and arteries of the legs. Cholesterol deposits gradually decrease the space in the arteries. This leads to reduction in blood supply.

Why do people have high cholesterol?

1. Genes have an enormous influence on how the body deals with LDL, the bad cholesterol. Familial hypercholesterolemia is an inherited kind of high cholesterol that is known to lead to heart disease.

2. Excess weight is one important reason for the increase in LDL cholesterol. Losing weight is a necessary step to dealing with high cholesterol.

3. Lack of physical exercise increases the concentration of triglycerides and cholesterol in the blood.

4. Gender is an important determining factor in cholesterol. Before menopause, women tend to have lower cholesterol than men of the same age. After the age of 50, women often have higher cholesterol than men of the same age.

5. Even moderate use of alcohol shows marginal increase of LDL cholesterol. Drinking in excess causes damage to the liver and heart muscles and tends to cause high blood pressure. Alcoholic drinks are harmful for people with heart disease.

6. Stress is a known catalyst of cholesterol over a long period of time. Stress can change your habits. It can induce you to eat fast food and oily food. The saturated fat present in such foods increases the level of cholesterol.

What are the symptoms?

Cholesterol by itself does not have any symptoms. Many people realize that their cholesterol level is too high only after catastrophic events like a stroke or a heart attack. These events happen after long deposition of plaque in the blood vessels. Plaque lowers the space in the arteries, which means less blood reaches vital organs. The slow depositing of plaque places enormous stress on the circulatory system.

A blood test is the simplest known way of finding out the cholesterol level in your body. If you have blood cholesterol above 240mg/dL, then you have high cholesterol. If you have a family history of high cholesterol or if you smoke regularly, then your doctor may suggest more tests to get an accurate picture of the cholesterol in your body. You must be alert to the danger of high cholesterol if you are overweight or have high blood pressure.

How to control your cholesterol

1. Stay away from trans fat. They boost the presence of bad cholesterol in your body. They are found in fried and baked food like cakes, pizza and cookies. When you go shopping, read the labels carefully to see if there is any mention of trans fat or “partially hydrogenated oil”. Stay away from such items.

2. You have to lose weight if you want to lower the cholesterol level. If you are overweight, a reduction of just 5kg can help you a lot. Try to shed at least 500gm every week. This way, you will have a fixed goal to work towards.

3. Exercise at least two and a half hours every week. It helps to decrease the concentration of bad cholesterol in your blood. If you are not used to exercising, then start with short 10 minute sessions. Try to find a partner so that you don’t have to exercise alone.

4. Foods rich in soluble fiber (like oatmeal, apples and beans) reduce the body’s tendency to absorb cholesterol. Eating lots of fiber makes you feel full. You are less likely to feel the need to eat fast food. Don’t eat too much fiber at one time as it can cause stomach cramps and bloating.

5. Fish like salmon are rich in omega-3 fats. These fats help to reduce the concentration of cholesterol in your blood.

6. Use olive oil instead of butter. Olive oil is rich in good cholesterol.

7. Nuts are rich in sterols which stop the body from absorbing cholesterol. Since nuts are rich in calories, try not to eat more than a handful.

8. When you get stressed, the level of cholesterol also increases. Try to find out the sources of stress in your life. Then try to eliminate or diminish the sources. You should try to relax after working by reading a good book, listening to calming music or by doing yoga.

9. Use spices like garlic, ginger, black pepper and coriander in your food. Such spices help to lower the amount of cholesterol in your blood.

10. Laughter is no doubt the best medicine. Try to watch funny movies or check out funny cat videos online. Read jokes and humourous stories and share them with your friends and family.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that our treatment methodology through a combination of Classical Homoeopathy, Ayurvedic-Unani formulations and Internationally Acclaimed Advanced Physiotherapy work safely to rid one of pain in an effective and affordable manner. To avail our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607

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Keep Your Heart Healthy With These 10 Foods.

If you want to keep your heart healthy then your diet should include fruits and vegetables along with fiber and fish at least once a week. You should avoid foods with saturated and trans fat as well salt.

 The number of deaths due to heart disease has fallen, though it is still a big threat to us all. We know a lot about cardiovascular disease. Although there is no panacea, there are some foods which are demonstrably good for the heart.

Changing one’s diet to save one’s heart is a tough decision to make. It is very difficult for some to change a diet which is decades old. However one can gradually add healthy foods to the diet in order to help the heart function better.  

1. Research shows that yogurt is highly beneficial to the heart. Researchers in Japan analyzed the diet

of 1000 individuals and found that people who took yogurt regularly had healthier hearts than those who did not.

2. Raisins contain antioxidants which slow down inflammation. Inflammation is bad for the gums as well as the heart. Raisins are thus good for your heart as well as gums.

3. People who eat plenty of whole grains tend to

be leaner. They also have lower risk of heart disease compared to people who don’t eat whole grains regularly. Whole grains are rich in antioxidants, phytoestrogens and phytosterols. These together help to fight against coronary disease. The high fiber content lowers the risk of heart disease. Soluble fiber slows down the absorption of bad cholesterol LDL in the body. It helps to convert cholesterol into bile acids which lowers the amount of cholesterol in the body.

4. Eating beans regularly helps the heart. Cooked beans lower the cholesterol. Beans also diminish the concentration of cholesterol in the blood. Beans are rich in flavonoid, a compound also found in wine and berries. Flavonoids slow down the adhesion of platelets in the blood. This lowers the risk of a heart attack and stroke.

5. Consuming salmon twice a week helps to reduce the risk of developing coronary heart disease in

the long term. Oily fish like salmon and tuna are rich in omega-3 fats. These fats lower the concentration of triglycerides in the blood. Omega-3 fats lower blood pressure and prevent irregular rhythms of the heart. Along with salmon, flaxseed oil and canola oil are rich in omega-3.

6. Essential vitamins, minerals and monounsaturated fats are found in nuts. People who eat nuts like walnuts, almonds and hazelnuts for two days every week have a lower risk of heart disease than people who do not eat nuts.

7. Dark chocolate is rich in flavanol. Researchers believe that eating dark chocolate has a thinning

effect on blood. This helps in maintaining cardiovascular health and improves the immune system by reducing the risk of inflammation. Dark chocolate helps to maintain youthful blood vessels. Cocoa reduces the blood pressure. A compound in cocoa called epicatechin boosts the production of nitric oxide, a substance known to keep blood pressure from rising. Chocolates with at least 70% cocoa are highly beneficial for your health.

8. Tomatoes are a good source of vitamin C, vitamin A, potassium and fiber. Tomatoes are also high in lycopene, which is essential in preventing disease. Although cooked tomatoes are low in vitamin C, the lycopene is present in an active state.

9. Apples are known to lower the risk of coronary heart disease and cardiovascular disease. People

who eat apples regularly have a lower chance of suffering a stroke. Apples are rich in pectin, a kind of fiber known to lower cholesterol.

10. In many studies it has been shown that pomegranates reduce the building up of plaque in the arteries, which in turn helps to reduce blood pressure. Pomegranates are rich in polyphenols, anthocyanins and tannins. Pomegranates are healthier than other antioxidant-rich beverages like blueberry juice, cranberry juice and red wine.

We at Zilaxo AdvancedPain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and InternationallyAcclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or send message on Whatsapp at +91 98304 26607

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How To Diminish Joint Pain With Nuts.

Arthritis is a painful inflammation of one or more joints of the body. The two most common kinds of arthritis are osteoarthritis and rheumatoid arthritis. In case of osteoarthritis, the cartilage in the joints deteriorates due to overuse, injury and ageing. In case of rheumatoid arthritis, the body’s immune system attacks the tissue lining the joint of the bones.

While modern medicine tends to focus on individual symptoms such as inflammation or pain, you can use a variety of nuts to get some relief from joint pain.

Brazil nuts

It is one of the best nuts to eat if you suffer from arthritis. These nuts are rich in a micronutrient

called selenium, an element which helps to control free radicals. Free radicals cause oxidative damage to the tissue which covers the bone ends in joints. This can lead to rheumatoid arthritis. Just 1 oz. of Brazil nuts can supply 78 % of the daily recommended dose of selenium. Brazil nuts are also rich in fat, antioxidants, vitamins and minerals. The essential oils present in Brazil nuts help to boost the patient’s immunity towards diseases.

How to eat Brazil nuts?

• Brazil nuts can be eaten in roasted, salted or sweetened form.
• They can be added to puddings and chocolate bars as a crunchy layer.
• These nuts can be grounded and added on to fruit or vegetable salad
• They can be sprinkled on soups
• The oil of Brazil nuts can be used as salad dressing.

 How much to eat

You should eat just a handful of Brazil nuts every day. The adult body can consume 55 micrograms of selenium per day. Excessive eating of Brazil nuts can cause selenium poisoning.

Walnuts

These nuts are rich in several nutrients which counter inflammation such as omega-3 fatty acids. Since walnuts are high in calories, don’t eat more than a handful per day.

Cashews

Cashew nuts are rich in copper and magnesium. These nuts contain 40% of the recommended daily dose of copper and 22% of the daily dose of magnesium. Copper helps to control the production of free radicals which cause tissue damage to the joints. Arthritis Today notes that arthritis patients have poor bone density, a condition

associated with lack of magnesium. Eating cashews help to fight rheumatoid arthritis.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607

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Get Your Kids To Exercise From Today

Kids and adults think about exercise in different ways. When adults think about exercise, they imagine pumping iron, working out in the gym, or running on the treadmill. When kids imagine exercise, they imagine playing or just being physically active. Unlike adults, kids exercise when they are in gym class, at soccer practice or while riding the bike.

Benefits of Exercise

Kids who lead active lives:

• Have stronger muscles and bones.
• Have a leaner body with lower levels of fat.
• Are less likely to be overweight.
• Are less likely to suffer from type 2 diabetes.
• Have a more positive outlook of life.

 Why kids should get plenty of exercise?

1. Kids who do exercise are more likely to continue to exercise in their adult lives.
2. Exercise helps them in maintaining a healthy body weight.
   
3. Regular physical activities help to build strong muscles and bones.
4. Exercise helps in training inter-personal skills.
5. Exercise improves the quantity and quality of sleep.
6. Research shows that physically active kids are more likely to attend school regularly, which enhances their school performance.
7. Kids who do regular exercise are more likely to have a positive and stable self-image along with greater self-esteem.
8. Getting regular exercise helps to keep chronic diseases (like heart disease or diabetes) at bay.
9. Children who lead active lives are less likely to feel depressed and anxious.
10. Exercise increases motor coordination and promotes all-round physical coordination.

Elements to fitness

There are three elements to a kid’s exercise routine: endurance, strength and flexibility.

Endurance develops when kids get regular aerobic exercise. During such exercise, the heart beats faster and the person breathes harder. When done regularly and for long periods of time, aerobic exercise strengthens the heart and improves the body’s ability to transfer oxygen to all its cells. Aerobic exercise can be fun for both adults and kids. Both adults and kids can participate together.

Aerobic exercise includes basketball, bicycling, skating, soccer, swimming, tennis etc.

Strength does not necessarily mean weightlifting. Kids can build strength by doing pushups, stomach crunches and pull ups.

Flexibility is improved through endurance and strength. Through exercise, anyone can become flexible. The joints and the muscles move through their range of motions more easily.

How much exercise?

Parents should make sure that their kids get about 60 minutes of exercise or physical activity per day. Infants and small children should not be inactive for long period unless they feel tired or are ill. Children who go to school should not be inactive for longer than 2 hours.

How to raise fit kids?

A healthy lifestyle for kids is a combination of a healthy diet and regular physical activity.

1. Get your kids into age-appropriate physical activities.
2. Maintain a routine for daily regular physical activity.
3. Incorporate activities into their daily routine.
4. Establish a healthy lifestyle for yourself. Your kids will look at you as a positive role model.
5. Keep the activities fun and interesting so that your kids will always come back for more.

We at Zilaxo AdvancedPain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unaniformulations and InternationallyAcclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our service or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607

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10 Winter Health Myths Busted

The chilly winds are here along with its many health myths. Stories that we tell ourselves and our friends: the cold air makes you sick or you should not exercise in the cold and so on.

Many of these myths which circulate in our social circles are without any scientific validity. Often, such myths are self-serving. They only end up confusing you and taking focus away from substantial health issues. You are better off without the false support of these comforting myths.

Winter: myth and reality 

1. Common cold has nothing to do with the cold weather. The low temperatures don’t make you sick. The number of cells that fight infections actually goes up during winter season. Common cold is the result of your body trying to manage the stress of the low temperature outside the body.

2. You should not avoid exercising during winter. Yes, it can be a struggle getting up in the morning but you should not let the weather ruin your exercise routine. In the cold weather, you can actually run faster and burn more calories. Having a faster and harder workout increases your endorphin level.

3. The cold is not the reason for your allergy. According to researchers, many people suffer from indoor and outdoor allergies. In winter, the indoor allergy gets worse. The windows usually remain shut all the time in winter, and the pets stay indoors. All this leads to poor air quality in the house. Many varieties of moulds thrive indoors during the cold. If your symptoms last longer than 10 days, it’s time to visit a medical expert.

4. You do not lose most of your body heat through your head. If you go into the cold without wearing gloves, then you would lose most heat from your fingers and palms. You must take care to cover as much of the body in protective clothing as possible.

5. Lack of sunlight is not the sole cause of winter depression. Busy holiday schedules along with family stress and worries altogether cause winter depression.

6. Women don’t gain 10 pounds during winter. At most, they gain about 1 to 2 pounds in the winter season. The six week holiday season accounts for 51% of weight gain.

7. There is some truth in the myth that Vitamin C prevents colds. The vitamin is essential in maintaining a healthy immune system. A large dose of vitamin C at the beginning of cold season can slow down common cold and even shorten its impact.

8. Cold air does not cause hair loss. The cold weather actually helps in keeping your hair.

9. Alcohol does not help you feel warm. What it does is that it causes the blood to rush toward the skin instead of the core organs. Thus, you temporarily feel warm.  

We at ZilaxoAdvanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and InternationallyAcclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our service or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607

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7 Ways Grapes can Boost Your Health!

There are many varieties of grapes: red, green, purple to seedless grapes, not to mention wine and raisins. This popular fruit has been cultivated for the past 8000 years. It was known to be cultivated first in the Middle East. The humble grape is actually a berry. Several million tones of this berry are grown in the world each year, with most of them used to make wine. Grapes are portable and delicious. The health benefits of eating grapes are many, with studies showing their efficacy in preventing cancer, heart disease, high blood pressure as well as constipation.

Nutrition in grapes

The best serving size of grapes is one cup with 32 grapes. One cup of red grapes contains

• ·        104 calories
• ·        1.09 grams of protein
• ·        0.24 grams of fat
• ·        1.4 grams of fiber
• ·        4.8 milligrams of vitamin C
• ·        10 micrograms of vitamin A
• ·        288 milligrams of potassium

Grapes are rich in water and thus are good for hydration. High water-content  fruits are usually nutrient dense. They are known to contain a large variety of nutrients while containing few calories. Grapes contain 70 milliliters of fluid per cup. Grapes contain antioxidants like lutein and zeaxanthin. Red grapes contain a phytochemical resveratrol in their skins. This protects the body from many diseases and conditions. Grapes contain flavonoids myricetin and quercetin which help the body slow down the formation of free radicals.

Benefits of grapes

1. Grapes have antioxidants known as polyphenols, which are known to slow down or even prevent the formation of many types of cancers. It is especially effective against oesophageal, lung, mouth, pharynx, pancreatic, prostate and colon cancer.

2. The flavonoid quercetin has anti-inflammatory properties which reduce the risk of atherosclerosis and protects against damage caused by low-density lipoprotein cholesterol. The polyphenol present in grapes helps to reduce the risk of heart disease by preventing platelet build-up and reduce blood pressure.

3. The fiber and potassium present in grapes is also good for the heart. A diet of high potassium and low sodium is necessary to avoid heart trouble. High potassium is also known to reduce the risk of stroke and the formation of kidney stones.

4. Because of its high potassium content, grapes are good for those with high blood pressure. Grapes help to neutralize the effect of sodium on the body.

5. Grapes are rich in water. Eating such kinds of fruits helps to keep you hydrated and regularizes your bowel movements. Grapes also contain fiber, which minimizes constipation.

6. The quercetin in grapes has anti-inflammatory properties. This helps to diminish the symptoms of allergies like running nose and watery eyes.

7. The chemical resveratrol present in grapes protect you from diabetic neuropathy and retinopathy. Resveratrol is beneficial against Alzheimer’s disease and mood swings associated with menopause.

Add grapes to your diet

Grapes are a versatile berry and there are many ways to incorporate it in your diet. You can add grapes to your chicken salad. You can make a fruit cocktail and include grapes, pineapples, sliced peaches and strawberries. Add a bit of honey on top for a sweet flavor. Freeze grapes and eat them on a hot day as desserts. Or simply have a cup of fresh cup of grapes.

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