Omega-3 fatty acids have been proved to be really a beneficial
ingredient for the wholesome health of an individual. Different scientific
researches and studies have confirmed the usefulness of Omega-3.
The major benefit of Omega-3 is related to our heart. It is a
well proven fact that it keeps the heart healthy. One
study of heart attack survivors showed that if they took one gram of Omega-3
daily in a capsule, they lowered their risk of heart disease by 25 percent. Omega-3 fats also
lower blood triglycerides, reduce abnormal heart rhythm and the incidence of
stroke.
The next benefit is about the joints. Omega-3 improves bone
health to a large extent. In joint pain related problems it works quite well. There’s also strong evidence
that it counters inflammatory diseases such as Rheumatoid Arthritis and Crohn’s disease. It is seen that there is a gradual trend of more and
more portion of the population getting affected by joint pain related problems.
Hence Omega 3 proves to be quite helpful in this regard.
Other research indicates that Omega-3s might help
to counter depression. Some effects of it have also been felt in
Alzheimer’s and Parkinson’s disease.
So
these are the benefits of Omega-3.Now lets come to the sources. Oily fish is by far the most significant source
of Omega-3, like mackerel, sardines, salmon etc. Other than fish
oil, nuts and vegetable oils are also good sources of Omega-3 fatty acids.
Hence it’s not very tough to get Omega-3 in a good amount. It should be
consumed either in food or supplement form according to the doctor’s advice. Actually,
Omega- 3 products may interact with
drugs that also have a “blood-thinning” effect, hence consulting a doctor
before starting regular intake of omega-3 is necessary.
Fish oil is an excellent source of omega-3 fatty acids (including EPA and DHA), which block inflammatory cytokines and prostaglandins; they are converted by the body into powerful anti-inflammatory chemicals called resolvins. Fish oil also lowers blood triglyceride (fats that circulate in the bloodstream), protecting against heart disease and reducing high blood pressure. Studies state that EPA and DHA have been extensively studied for RA as well as dozens of other inflammatory conditions, including heart disease, depression,
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