Saturday, August 22, 2015
IF YOU THINK BANANAS ARE JUST FOR CHILDREN, THINK AGAIN.
1.
Bananas help overcome depression due
to high levels of tryptophan, which is converted into serotonin -- the
happy-mood brain neurotransmitter.
2.
Eat two bananas before a strenuous
workout to pack an energy punch and sustain your blood sugar.
3.
Protect against muscle cramps during
workouts and nighttime leg cramps by eating a banana.
4.
Counteract Calcium loss during
urination and build strong bones by supplementing with a banana.
5.
Improve your mood and reduce PMS
symptoms by eating a banana, which regulates blood sugar and produces
stress-relieving relaxation.
6.
Bananas reduce swelling, protect
against type II diabetes, aid weight loss, strengthen the nervous system,
and help with the production of white blood cells, all due to high levels of
vitamin B-6.
7.
Strengthen your blood and relieve
anemia with the added iron from bananas.
8.
High in potassium and low in salt,
bananas are officially recognized by the FDA as being able to lower blood
pressure and protect against heart attack and stroke.
9.
Rich in pectin, bananas aid
digestion and gently chelate toxins and heavy metals from the body.
10.
Bananas act as a prebiotic,
stimulating the growth of friendly bacteria in the bowel. They also produce
digestive enzymes to assist in absorbing nutrients.
11.
Constipated? High fiber in bananas
can help normalize bowel motility.
12.
Got the runs? Bananas are soothing
to the digestive tract and help restore lost electrolytes after diarrhoea.
13.
Bananas are a natural antacid,
providing relief from acid reflux, heartburn and GERD.
14.
Bananas are the only raw fruit that
can be consumed without distress to relieve stomach ulcers by coating the
lining of the stomach against corrosive acids.
15.
Eating bananas will help prevent
kidney cancer, protect the eyes against macular degeneration and build strong
bones by increasing Calcium absorption.
16.
Bananas make you smarter and help
with learning by making you more alert. Eat a banana before an exam to benefit
from the high levels of Potassium.
17.
Bananas are high in antioxidants,
providing protection from free radicals and chronic disease.
18.
Eating a banana between meals helps
stabilize blood sugar and reduces nausea from morning sickness.
19.
Rub a bug bite or hives with the
inside of the banana peel to relieve itching and irritation.
20.
Control blood sugar and avoid
binging between meals by eating a banana.
21.
Eating a banana can lower the body
temperature and cool you down during a fever or on a hot day.
22.
The natural mood-enhancer
tryptophan, helps to relieve Seasonal Affective Disorder (SAD).
23.
Quitting smoking? Bananas contain
high levels of B-vitamins as well as Potassium and Magnesium for a speedy recovery
from the effects of withdrawal.
24.
Remove a wart by placing the inside
of a banana peel against the wart and tape it in place.
25.
Rub the inside of a banana peel on
your leather shoes or handbag and polish with a dry cloth for a
quick shine.
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