Lifestyle management to prevent Cervical Spondylosis

Is that nagging pain in the neck and shoulder region turning out to be your constant companion? Is it usually followed by tingling or numbness of the area? If so it’s time to fasten your seat belts. You might be suffering from Cervical Spondylosis. 

Cervical Spondylosis is an age related degeneration of the bones and discs of the neck. The edges of the vertebrae often develop bony projections that form along joints and are called bone spurs or osteophytes. Although people above the age of 40 are at risk of getting Cervical Spondylosis, even younger people may suffer from it. Often it is accompanied by headache, fatigue, anxiety, muscle weakness and sensory loss. In extreme cases, it may even lead to imbalance as well as loss of bladder control and bowel movement.

Factors that trigger Cervical Spondylosis:

• Repetitive stress
• Chronic bad posture
• Regular strain to the neck due to work
• Injuries to the neck
• Overweight
• Inactive lifestyle

Preventive Measures:

Cervical Spondylosis as mentioned above majorly occurs due to improper lifestyle. Hence, an effective management of the same can prevent its incidence.

1. Maintain correct posture: It is imperative to maintain correct posture. Improper posture, strain to the neck, sitting in one position for too long, all these can adversely affect the neck and shoulder.

2. Exercise regularly: Exercises are important to maintain a healthy body. It enhances the range of motion of the joints. Perform simple stretching and flexibility exercises. Engage in low impact aerobics such as walking, swimming, cycling and refrain from high impact aerobics like jogging and running.

3. Lose extra body weight: Weight loss is necessary to avoid putting extra pressure to the painful joints. Less weight provides greater joint mobility and muscle flexibility.

4. Eat right: Proper and healthy eating habit can immensely benefit the body. A diet rich in Omega-3 fatty acids, calcium, magnesium, vitamin D, antioxidants and fibre promotes skeletal health and lowers inflammatory chemicals in the body.

5. Consume adequate water: Water intake is essential for maintaining the balance of electrolytes and minerals that one needs for normal muscle and nerve function. It is recommended to consume at least 8 glasses of water everyday.

Preventive measures are adopted to reduce chances of the occurrence of a disease. On the contrary, if the problem of neck pain is aggravating, one must consult a doctor as soon as possible. Persisting neck pain if left untreated can lead to Cervical Spondylosis.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org