TAKE ACTIONS BEFORE ITS TOO LATE

We are living in the age where career is the topmost priority for most of the individuals. Family matters and personal life have become secondary. People spend most of their time in their workplace sitting in front of the computers. They exceed the maximum limit they should spend sitting. Apart from that, today’s highly sedentary lifestyle and lack of proper exercises makes our body further vulnerable to all kinds of diseases. And at the top of the list are joint pain, stiffness, and muscle cramps. Hence at a very young age people are falling prey to these diseases which were previously seen mostly among the older people.

Sitting at a stretch for 6 hours has several side effects. Risk of heart disease increases by up to 64 percent. Also risk for certain types of cancer goes up. Even problems like depression, metabolic syndromes, obesity, and diabetes may happen due to prolonged sitting.

Again with sitting at a place, people continuously have tea/coffee or snacks. Many have a very heavy lunch. Without proper movement and exercises, these result in obesity.

It’s very common that working people sitting in the same place looking at the computer often experience cervical or lumbar spondylosis, backache, or stiffness of joints. If actions are not taken at the right time, the problem can become incurable. Also several other complications may arise which obstructs the normal way of life.

So now, what should be done to avoid these adverse effects? First of all sitting at a place for a long time should be avoided. At least getting up once in an hour, walking a little bit or stretching is a must. Also doing at least 30 minutes of exercise 6 days a week is necessary.

Eating healthy diet and avoiding junk food are also things that are important for everyone.

Most importantly whenever early symptoms of such diseases or even minor pain are observed, consulting a specialist should be done without failure.

It’s not far away that majority of the working population would be affected with joint pain and other diseases. So it is time that we take whatever caution is possible to establish a healthy society.

Zilaxo Advanced Pain Solution

www.zilaxo.org