Simple exercises That Can Be Done At Your Workplace

If you are into a desk job at an office, you are luckier than your counterparts on field. You get to sit in a comfortable environment without any worries of the weather outside.

But the downside of it is that you have to sit at the same place for hours together.

Problems that you may face while sitting for a long time

• It has been proved that inactivity for a long period of time would lead to a host of health problems like obesity, diabetes and cardiac problems.

• Sitting constantly with your head towards the computer or the book in front of you will cause neck pain.

• Sitting in the same posture for hours together strains the hip muscles thus resulting in hip pain.

What can you do to avoid them?
 
You can avoid pain in your neck or lower back by doing simple stretches while at work. These can be done simultaneously while working at your desk. 

1. Make sure you sit in a comfortable chair that supports your lower back. Keep the monitor of your computer at eye level and at arm’s length.

2. Sit up straight or stand up and stretch your hands towards the ceiling. Interlock your fingers, turn your hands towards the ceiling and tilt your head back. Inhale and exhale.

3. Standing up sometimes in between your work will improve your blood circulation. It will also free your hips from getting strained over a long time.

4. Stretch your neck from side to side, then up and down a couple of times. This prevents stiffening of your muscles.

5. Extend your legs straight in front of you, parallel to the floor. Flex and point your toes 5 times. Release and repeat.

6. Place your right hand on your left shoulder and the left hand on your right shoulder and breathe in and out.

7. Stretch both your hands in front of you. Keep your fists clenched. Make circles in the air in one direction and then reverse the direction. Shake out your hands.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.

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Women Are More Susceptible To Osteoarthritis

Do you face any uneasiness while climbing stairs or feel some stiffness after sitting for a long duration? Don't neglect it. It could be Arthritis. It's a myth that it affects older people only. Arthritis, especially Osteoarthritis, is on an alarming rise with a study finding that we have over 180 million patients in India, many below the age of 25 and that too women.

The commonest reasons for this rising trend amongst the women-

1. Genetics - Osteoarthritis runs in families through a particular genetic link amongst the female members of a family. Women, whose mothers developed Osteoarthritis, will in all probability face the identical problem at the same age.

2. Biological System - Women are expected to give birth as traditionally a woman happens to be complete after becoming a mother. So the tissues in their lower body have more elasticity than men. The joints possibly move around a little more, making them prone to injury.

3. Hormonal Problems - Female hormones have an effect on the cartilage. Oestrogens are one of the female hormones that safeguard the cartilage from swelling or inflammation, leading to osteoarthritis. The Oestrogen levels go down after menopause in women making them more susceptible to develop Osteoarthritis.

4. Obesity - Statistics reveal that more women than men are obese and this obesity is a major contributor to Osteoarthritis. Surplus weight exerts more force on joints and may cause the cartilage between joints to wear away faster. 

Preventive measures to evade Osteoarthritis
 
1. Weight Loss - If you are overweight, the best remedy for you will be to reduce the surplus weight. Weight loss of just 5% may lessen stress on the knees, hips, and lower back.

2. Exercise - The safest exercises are those that place the least body weight on the joints, such as light –weightlifting, bicycling and swimming. But if you already have osteoarthritis, first consult a speciality joint pain management clinic.

3. Avoid injury - Suffering from a joint injury when you are young predisposes you to Osteoarthritis in the same joint when you get older. By injuring a joint as an adult may put the joint at even greater risk. 

4. Eat properly - Ensure to consume lots of antioxidants and vitamins (C and D). You can eat citrus fruits like oranges, grapefruits and lemons as well as tomatoes for Vitamin C intake. Similarly to avail Vitamin D, you may consume fortified milk and eggs or have sea-foods like sardine fish and shrimps.
Act right now before it’s too late. Prevention is always better than cure.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.


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Muscle Building Is For All Ages

Increasing muscle mass or doing muscle-strengthening exercises are not necessarily reserved for those aiming for a chiselled body. Moreover, muscle building exercises are not always about lifting heavy weights or following complex fitness regimens. Low-impact muscle building exercises keep the muscles toned, strong and ready for the long run.

Why is muscle building necessary?

• Physical strength reaches its zenith during 20s and 30s. As you grow older, the muscle strength gradually declines.

• Weak muscle mass results in lesser physical activity, increased fatigue, unwanted weight loss and declining mobility. This causes greater dependence on others in order to complete simple everyday tasks..

• Basic postures (like sitting or lying down) become difficult.

• People with weak muscles tend to fall frequently, which further adds to their woes.

• Decreased muscle mass reduces endurance, strength and function.

• Muscle building exercises lead to the production of antioxidants, which boost the health in general.

• Resistance training increases muscle elasticity and strengthens connective tissues.

Things to keep in mind

• If you are a beginner, do not overexert yourself. Increase the duration and difficulty level gradually.

• If you are of an advanced age, it is always better to consult a specialist if you are fit to start.

• Consult a trainer before attempting any new exercise if you are suffering from any kind of orthopaedic problem.

• Warm up for at least 10 minutes before and after exercise.

• Maintain the right posture while exercising or else you may injure yourself.

• Do not lift heavy weights as they may strain your spine and lower back. You should take professional advice before lifting weights.

• Know your body. Do not push yourself to the edge. Do not continue if you are injured or sick.

• Exercise just 2 to 3 times a week.

Strength training exercises 

1. Bridge Exercise: 

• Lie on your back. Bend your legs and keep your feet flat on the floor.

• Slowly lift your torso off the floor until you have formed a bridge with your body.

• Your upper back, shoulders, and head should remain on the floor.

• Return your body to the floor and repeat. Perform two to three sets of 15 to 20 repetitions.

2. Lying Abdominal Crunch

• Lie on your back. Bend your legs and keep your feet flat on the floor.

• Place your hands by your ears. Keep your elbow and shoulder joints aligned during the movement.

• Slowly curl your upper body upward until your ribcage comes up off the floor.

• Make sure not to let your lower back come up off the floor, just your rib cage.

3. Pelvic Tilts

• Lie on your back. Bend your legs and keep your feet flat on the floor.

• Pull your belly button in toward your spine until your abdominal muscles feel tight.

• Shift your pelvis up toward the ceiling until you feel your lower back press against the floor.

• Your buttocks should not come off the floor. This exercise works the lower portion of the abdominal muscles.

4. Abdominal Twist

• Sit in an armless chair with your feet flat on the floor and shoulder-width apart. Your hands should be in the centre of your torso and your elbows along your sides.

• Slowly twist to the right, then to the left.

• Your shoulders should face to the right and then to the left during the movement, but you should not be swinging your arms from side to side.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.

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Pain Management Strategies Besides Medication

Everyone wants to overcome pain. The question is: How?
 
Pain is usually accompanied by stress, distress and irritation. Chronic pain not only interferes with your daily activities, but also makes you anxious about the future. Hence the question arises: how to avoid or control pain effectively and safely? While some people don’t think twice before popping a pill, such a step provides only superficial and temporary relief. The root cause of the pain remains untouched and unexamined.

There are several tried-and-tested pain management strategies which you can use to tackle the problem of pain. Such strategies are cost-effective and without any known side effect.

Some of them are:

1. Massage: It helps both the mind and the body to relax. It reduces anxiety and induces sleep. Increased sleep would give you comfort from pain. Massage also increases the secretion of serotonin. Serotonin is known to affect mood, appetite, sleep and digestion. It reduces pain to a large extent.

2. Hot and cold therapy: Both hot and cold therapy can be used for pain management.
Heat is used to increase blood flow, relax spasms, and provide much-needed relief to the affected muscles. Hot therapy can be done using hot water bottle or heating pad. A hot bath will also work well.
Cold therapy uses a cold pack or ice to slow down blood flow to the affected  joint or muscle. This helps numb the feeling of pain for a while. Ice, a simple cold pack or a towel with ice cubes can help ease pain.

3. Physical therapy: This includes stretching exercises, light aerobics, pain relief exercises, and strengthening exercises. It may also include water therapy that is done in a pool. Such activities are usually done under the guidance of pain management specialists. Physical therapy is known to reach the root cause of the problem. If you have neck pain, then physical therapy may be ideal for you.

4. Meditation: The pain causes enormous stress to our body. Our muscles can get tense and our blood pressure and heart rate can increase. To control pain and its effects, many doctors prescribe daily meditation to their patients. Several studies have shown that people who meditate regularly have higher pain threshold.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.

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What Your Knee Pain Is Trying To Tell You

Knee pain can severely disturb your daily activities.

Whether it is going to the office or just relaxing at home, knee pain can become a constant thorn in your side. Simple activities like climbing stairs, or doing an activity or work that involves bending over or kneeling down can be painful.

There can be several reasons why your knee is bothering you!

Today, let’s talk about some common problems that might trouble your knee.

1. Osteoarthritis: The cushioning cartilage present in between the knee joints may wear off, leading to Osteoarthritis. Due to the thinning cushion, the joints rub against each other. This causes pain, swelling, stiffness, and decreased mobility. It can even lead to the formation of bone spurs.

Osteoarthritis of the knee usually occurs due to age or weight gain. It may develop due to hereditary factors. Osteoarthritis affects women more than men.

2. Rheumatoid Arthritis (RA): It is an autoimmune disorder where the body’s immune system attacks and destroys the tissue surrounding the joints. Rheumatoid Arthritis causes pain, stiffness, inflammation around the knee. The affected joints may feel warm and soft.

3. Gout: It is caused when too much of uric acid in the blood leads to the formation of crystals in the joints. It causes pain, swelling, tenderness and redness in the joint.

People who are overweight, drink alcohol, and eat processed food are at high risk of suffering from gout.

4. Meniscal injury: Meniscus is a structure in the knee that provides cushioning in the knee and keeps it steady by balancing your weight. Meniscal injuries are common causes of knee pain. A meniscal injury makes it difficult for a person to use his knees for day-to-day activities.

5. Bursitis: There are several fluid-filled structures in the knee called bursae that provide cushioning in the joint. Bursae decrease friction and irritation of the joint. The inflammation or irritation of the bursa is called bursitis.

Bursitis can be caused due to injury, ageing, and intense physical activities.

6. Ligament injuries: Ligaments are tissues that help in keeping the bones together. Due to sports or strenuous physical activities, ligaments may become over-stretched or torn.

A ligament injury causes pain, swelling and  inability to put weight on the joint.

7. Tendinitis: Tendons help attach muscles to the bones. Tendinitis is the inflammation or irritation of the tendon.

Tendinitis can be due to sports and other physical activities. Diseases like Rheumatoid Arthritis, Gout and thyroid disorders can also lead to tendinitis. Pain and loss of motion in the joint are two prominent symptoms of the disease.

The knee is a complex joint which can suffer from various kinds of problems. Learning about the problems and responding to them quickly increases the possibility of a swift and safe recovery. So take care of your knees and stay alert to any of the above symptoms.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.

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Not Getting Enough Sleep? You May Suffer From Chronic Pain In The Future

One of the glaring problems that young adults seem to face is related to sleep. Sleep disorders like insomnia and daytime drowsiness are common among the people of this age group. According to a recent study, there is a deep connection between lack of sleep among young adults and the problem of chronic pain.

A study published by the International Association for the Study of Pain (IASP), connects sleep problems among young adults (ages 19 to 22) with pain in the later stages. Researchers in University of Gronigan in the Netherlands have found that chronic pain in the later stages could be avoided if sleep problems are identified and treated as early as possible.

The study

The study emphasises on musculoskeletal pain, abdominal pain and headache. The subjects involved in the study were categorised into two groups, one already having sleep problems and the other devoid of sleep problems.

The findings

It was found that at the end of three years, those who already had sleep problems suffered more from specific types of pain like musculoskeletal pain, headache and abdominal pain.

The study says that sleep problems may lead to chronic pain. But at the same time, it has not been proved that pain might lead to sleep disorders.

Another aspect of the study also focuses on sex, physical activity, anxiety and depression. Women have been found to suffer more from chronic pain, specifically abdominal pain. The study suggests that treatment and prevention of sleep problems can be focussed upon when dealing with chronic pain and musculoskeletal pain.

How to avoid sleep problems

• Avoid smoking and taking caffeine (coffee) before going to bed. Caffeine and nicotine affect sleep quality and prevent you from falling asleep.
• Physical activities during daytime will help you falling asleep. But avoid exercising just before bedtime as it keeps your mind needlessly active.
• Avoid taking heavy meals late at night. Heavy meals might cause acidity resulting in uncomfortable sleep.
• Try sleeping in a dark room or use sleeping masks. Cut off all noise using ear plugs.
• Avoid using electronic devices while going to bed. The light from cell phones, television and other devices are known to disrupt sleep.
• Try reading a book or listening to soothing music before going to bed.
• Keep a strict sleep routine and follow it every day.
• Try not to think about your problems and worries in bed.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-UnaniFormulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.

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Healthy Bones For A Healthy Future

Scared of breaking your bones or going limp in your old age?
Does the thought of brittle and fracture prone bones haunt you?

As we know, every problem brings along a solution with it, so does this. By following certain healthy lifestyle choices, you can prevent or slow down the process of bone loss in the later years.

An introduction to bones
 
Bones form the skeletal structure of the body. At birth, the human body consists of 270 bones. As the person reaches adulthood the number of bones reduces to 206 after some bones get fused.

Bones give structure to the body and aid in movement, protection of vital organs and production of blood cells.

The amount of bone mineral in bone tissue is called bone density or bone mineral density. It reaches maximum density by the age of 30.

Decrease in bone density
 
The body tends to re-absorb calcium from old bones and create new ones. As the person ages, the re-absorption rate becomes greater than the rate of creating new bones. Thus the gradual erosion of bone mass begins to take place, resulting in bone loss and other disorders.

Bone loss is endemic to old age, specifically among women above the age of 50. Bone loss makes the person vulnerable to fractures and broken bones. It may also lead to osteoporosis and other bone diseases.

It is best to start early!
 
Bone strength can be improved at a young age by following certain lifestyle rules.

1. Nutritious diet: Diet rich in calcium and Vitamin D helps in developing healthy bones. Magnesium and phosphorus are other important nutrients. Certain foods that aid in healthy bones include yogurt, milk, cheese, fish, eggs, green leafy vegetables etc.

2. Avoid smoking: The smoke from cigarettes releases free radicals that trigger chain reaction affecting organs and hormones that are involved in keeping the bones healthy.

3. Avoid excessive alcohol: Alcohol can prove to be damaging for bone health. Alcohol interferes with calcium re-absorption which is very important for formation of new bones.

4. Exercises: Weight bearing exercises like running, jogging and walking help the body in strengthening the bones. They are known to be high-impact exercises that carry the weight of your body. This equips the bones for wear and tear in other activities.

Although the gradual erosion of bones is an inevitable part of the ageing process, we can control the consequences to a large extent. After all prevention is better than cure!

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.


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Combat Rheumatoid Arthritis With The Stunning Power Of Green Tea.

People are slowly becoming aware of the enormous benefits of drinking green tea. Although the plant originated in China, it is now grown and consumed all over the world. If you desire better health and a sharper mind, then you have to drink green tea regularly. 

Now, researchers at the Washington State University have found out that green tea has a positive impact on people with Rheumatoid Arthritis.

What is Rheumatoid Arthritis?

It is an autoimmune disease which mostly affects the joints in the body. In this form of Arthritis, the immune system starts to attack and destroy the tissue surrounding the joints, causing swelling, redness, stiffness and fatigue. Some people who suffer from this disease also experience weight loss and low-grade fever. 
   
The study

Published in the journal Arthritis and Rheumatology, the study looked closely at a phytochemical called Epigallocatechin-3-gallate (EGCG). This phytochemical is found in green tea. The researchers wanted to find out how effective EGCG was against inflammation without disturbing other functions in the affected regions of the body. 

The findings 

After testing the impact of EGCG on several animal models, researchers found out that the phytochemical blocks a particular protein TAK1 which begins the process of inflammation. 

Why are phytochemicals important?

Phytochemicals like EGCG are compounds which are found in plant-based foods like green tea. These compounds give colour, flavor and odour to the plant. Many studies testify that consuming phytochemicals on a regular basis helps promote good health. 

Other than their effect on Rheumatoid Arthritis, phytochemicals present in green tea benefit your body in several ways: 

• They help reduce the risk of getting heart diseases like coronary heart disease. 
• They help you avoid several kinds of cancer like breast, lung and colon cancer. 
• Beverages like green tea decrease the risk of Type 2 Diabetes. 
• Phytochemicals protect nerve and brain cells from degeneration due to age and disease. 
• They stimulate the immune system and keep it functioning correctly.
• They counter the oxidative damage to cells from free radicals.
• They also assist in DNA repair.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.

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Feeling Stiff In The Joints? Try These Tips

Joint stiffness can become your faithful companion in old age. It will follow you wherever you go and interfere with daily activities. Doesn’t matter if you are trying to cook, or reading the newspaper or just taking a nap – joint stiffness can make you feel irritable and disabled. 

However, there is no need to feel helpless.  

What is joint stiffness?

Joint stiffness is characterised by decreased range of motion in the joints.  It is the sensation of difficulty moving a joint often accompanied by joint pain or swelling. 

Joint stiffness can be caused by injuries, or disease of the joints. It is a common symptom in bone disorders like Osteoporosis and Osteoarthritis. Sometimes injuries or inflammation of the adjacent areas, such as bursae, can cause pain that may limit the movement of a joint and be perceived as joint stiffness. Depending on the cause of joint stiffness, joint redness, tenderness, warmth, tingling, or numbness of an affected area of the body may be present.

When does joint pain intensify?

Joint stiffness often worsens immediately after awakening or after prolonged resting or immobility and gradually lessens with activity after an hour or longer. Stiffness that gets worse as the day progresses is usually not caused by inflammation. Morning stiffness commonly occurs with Rheumatoid Arthritis and other types of inflammatory arthritis.

Ways to ease joint stiffness

1. Exercise: It is vital for those who suffer from any form of stiffness. Exercise will help control weight, strengthen the muscles that support the joints, and lubricate the joints, thus allowing them to move more freely.

2. Intake of Magnesium: It relaxes all your muscles and nerve endings, relieving stiffness and pain. It is found in green leafy vegetables like spinach, fish, and nuts like almonds and cashews.

3. Losing weight: Extra weight puts more pressure on your joints—especially your knees, hips, and feet. Losing excess weight will improve mobility, decrease pain, and prevent damage to your joints.

4. Hot and Cold Therapy: Hot bags can be soothing. It can relax muscles and increase circulation. Cold pads reduce swelling and calms down inflamed nerves. Both can be alternately used every 20 mins.

5. Use of Turmeric: Turmeric has anti-inflammatory properties. It has curcumin that can ease joint stiffness.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.


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The Threat Of Rheumatoid Arthritis- Learn What It Really Is

Rheumatoid Arthritis(RA) is an autoimmune disease which primarily affects the joints. It results from the immune system attacking the body’s own tissues, mistaking the healthy cells for an infection. It is different from Osteoarthritis, which is mainly a degenerative disease affecting the cartilage of the joints. Although both affect the skeletal system, RA can also affect other parts like the eyes, mouth and lungs. Unlike Osteoarthritis, RA can strike you at any age.

What are its causes?

The joints in our body are surrounded by a membrane called synovium. RA occurs when the immune system attacks the synovium, resulting in inflammation. This inflammation can destroy the cartilage and bone matter within the joints.

What are its symptoms?

Symptoms of this disease may vary from person to person based on age, activity, other medications or health conditions. It begins with minor symptoms that may come and go. Bouts of disease activity are called flare-ups.

1.Swelling of joints: In the initial stages, smaller joints in the wrists and fingers swell and become tender.

2. Non-joint structures : Rheumatoid Arthritis may also affect the areas like the skin, eyes, lungs, heart, kidneys, salivary glands, nerve tissues, bone marrow and blood vessels.

3.Fatigue: It is also a common symptom in this disease. The level of fatigue may vary from week to week or day to day. Fatigue is sometimes accompanied by a general feeling of ill health or even depression.

4.Joint stiffness: Joint stiffness leads to decreased range of motion of the affected joint. The stiffness is often accompanied by joint pain and swelling. Stiffness of the joints is usually most severe in the mornings.

5.Redness of joints: The redness occurs over joints when they are inflamed. The redness in the skin over an inflamed joint from Rheumatoid Arthritis occurs because the capillaries of that skin are widened by the adjacent inflammation.

6. Joint warmth: The active inflammation causes the joint to feel warm. The intensity of the warmth is an indication of the level of disease activity.

7. Limping: Limping occurs when RA affects knees, hips, ankles, feet. Pain, decreased range of motion and swelling of the joints make the person to limp.

8. Both sides get affected: Joints on both sides of the body get affected by RA. It specifically involves the shorter joints like wrist and finger joints. Hip, shoulder and other joints are also gradually affected.

Rheumatoid Arthritis is a dreadful affliction which can disrupt daily life to such an extent that many people may feel disheartened and hopeless. As such, depression is not uncommon among people with RA. However, people can take simple steps to gain control over the disease and get back to a degree of normalcy. Taking a healthy diet full of fruits and vegetables along with light aerobic exercise can greatly improve the quality of life, in spite of the pain and suffering caused by Rheumatoid Arthritis.

 

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607

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Vitamin C Boosts Bone Health In Elderly Men

Vitamin C is considered by experts to be one of the safest and most useful nutrients found in nature. Adequate consumption of vitamin C improves the immune system, prevents cardiovascular disease, eye problems and even keeps your skin healthy.

Now, researchers have found that vitamin C has a positive impact on bone density of elderly men.

The study

In a new study published in the book Seminars in Preventive and Alternative Medicine, researchers looked at over 100 studies conducted in the past 10 years. The researchers wanted to find out the impact of vitamin C on bone density, an important indicator of overall bone health.

The findings

Researchers found that elderly men who took vitamin C on a regular basis had stronger bones compared to those who did not.  Most of the studies used 500mg of vitamin C as the benchmark, which is higher than the 90mg suggested by most nutritionists.

How much Vitamin C?

The researchers advised people to take plenty of fruits and vegetables which are rich in vitamin C. Although you can opt for vitamin supplements, your body is able to absorb the vitamin more efficiently from the food you eat. Elderly men should take at least 9 portions of fruits and vegetables in order to maintain bone health. The regular consumption of fruits and vegetables will resupply the aged body with the vitamins and minerals it needs to maintain overall health.

Foods rich in vitamin C

• Yellow bell peppers
• Guava
• Spinach
• Orange
• Tomato
• Papaya
• Pumpkin 

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.

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7 Effective Tips To Keep Neck Pain Away

Neck pain can strike you at any time. Whether you are in the office, or in the kitchen, driving your car or just taking a nap – neck pain can come unannounced and ruin your entire day. It can disrupt daily activities and make sleeping difficult due to the pain.

Many people turn to pain-relievers, which promise quick relief. Such medication only solves the problem temporarily by acting at a superficial level. The pain almost always returns.

While you cannot avoid age-related neck pain, prevention is nonetheless far better than the cure. You can take some simple steps to minimize the risk of getting neck pain. Following these steps will keep pain away and help you stay tension-free!

Preventing neck pain

1. Sleep properly: Sleeping on your back is the best position. If you prefer to sleep on your side, make sure that the pillow is not too high. This will prevent your neck from being put in an unnatural position. Avoid sleeping on your stomach as it puts enormous stress on the neck muscles.

2. Exercise the neck muscles: You can keep your neck muscles strong by exercising them regularly. Do simple stretching and strengthening exercises every day whenever you get the time. Regular exercise will help to strengthen the muscles and keep the bones in proper alignment.

3. Keep your computer at eye-level: Sit comfortably in front of your computer. Your gaze should be straight at the middle of the computer screen. Don’t allow your head to drift forward from the shoulders. Remember to take a break once every hour. Use the break to gently massage your neck and do simple stretching exercises.

4. Maintain proper posture: Poor posture is one of the most common causes of persistent neck pain. Improper posture puts great stress on the muscles and ligaments in your neck.

5. Carry weight safely: If you have to carry a heavy purse, then make sure that you keep your shoulders level at all times. Consider using a back pack if you are required to carry heavy objects regularly.

6. Drink water: The discs between your vertebrae need regular supply of water to maintain disc height and correct spinal alignment. Drink at least 8 glasses of water every day.

7. Don’t cradle the phone on your neck: This puts stress on your neck muscles. Use a headset if you have to use the phone frequently.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.

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Soft Drinks Make Osteoarthritis Worse - Find Out How

Soft drinks have become a part of our lives without us realizing it. Whether it is the office meeting, a family get-together or an important football match – soft drinks never fail to give us company. Their cool and sugary taste continues to provide much relief to our summer-parched throats.

But what if soft drinks are secretly poisoning us?

What is Osteoarthritis

It is a disease caused by wear and tear of the surface of the cartilage in the joints of the body. Symptoms of Osteoarthritis include pain, stiffness, reduced mobility and swelling. While this disease is not as common as diabetes, nearly 19% of women and 14% of men above the age of 45 are predicted to suffer from this debilitating disease in their lifetime.

Soft drinks and Osteoarthritis

Soft drinks are already one of the leading reasons for obesity. Regular consumption of such drinks can lead to high blood pressure, diabetes and even stroke.

A new study has found that there is a deep connection between Osteoarthritis and soft drinks. The study was presented at the annual meeting of the American College of Rheumatology at Washington DC.

The study

The researchers at the Harvard Medical School studied 2149 Osteoarthritis patients. X-rays of the affected joints were taken at regular intervals. The patients were asked about how much soft drink they drank. Their Body Mass Index (BMI) was also recorded.

The findings

After taking into account the BMI and other factors, patients (especially men) who consumed soft drinks regularly had greater narrowing of the knee joints. The researchers found that the condition of the joints were far worse in men who drank soft drinks regularly compared to those who did not drink.

But why?

Much to their surprise, the researchers could not explain the connection between Osteoarthritis and soft drinks on the basis of weight alone. The damage caused by soft drinks to the knee joints did not depend on the weight of the individual patient.

There are several reasons why soft drinks have a negative impact on bone health:

• Soft drinks are rich in caffeine, which is a known risk factor for Osteoarthritis. Caffeine prevents the efficient absorption of calcium in the bones.
• The presence of phosphoric acid in the drinks can be another reason as the acid interferes with calcium absorption in the bones. Excessive consumption of phosphorus can even lead to bone loss.
• Soft drinks contain high fructose corn syrup, which may have a negative impact on the bones. 

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.

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How To Travel Safely With Knee Pain

If you have knee pain, sitting for long periods in a car, aeroplane or a train can become enormously uncomfortable. Your stiff joints can become even more stiff due to the cramped space and lack of activity. This can lead to more pain and discomfort. Many people find undertaking a journey with stiff knees a daunting idea. Surely, only a fool would dare to do such a thing!

However, here are some tips to keep pain and stiffness in check while travelling:

1. Get up from your seat: While sitting in the train or aeroplane, get up periodically and walk around. This will help ease the stiffness and the pain. After every 30 minutes, get up from your seat and walk around a bit. Remember to tell the air hostess or your fellow passengers about your knee problem.

2. Stretch in your seat: Move your seat back as much as possible and stretch out your legs. Although you won’t be able to straighten your legs completely, you will find some relief.

3. Get an aisle seat: This will make it easier to get up and walk around. If you are booking a seat on an aeroplane, get bulkhead seat since they have a little more legroom.

4. Take shorter flights: If you can afford it, try to break up your journey into small and manageable portions. A non-stop flight or train ride may be just too uncomfortable for you. Short journeys will be easier to recover from.

5. Try a car trip: You may opt for a car journey. Driving tends to be less stressful on the knees, and you can change your leg position in a number of ways. If possible, get someone else to drive while you sit in the front passenger seat.

6. Wear a brace: Get a kneecap brace for the long trips. The brace will work for the damaged cartilage and cut down the intensity of the pain. It will help keep your kneecap stable, which will prevent stiffness.

7. Exercise periodically: Before undertaking a long journey, start exercising regularly at least a month in advance. Leg lifts and strength training can easily build up your leg muscles. Strong muscles will keep your knee cap stable and help reduce pain.

8. Make frequent stops: If you are travelling by car, instruct the driver to stop for 5 minutes every half-an-hour. Use the break to go out and stretch your legs. Your journey will be more memorable and less painful.  

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.

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Ideal Diet For Arthritis

Arthritis can impair your ability to perform everyday tasks.

Mr. Kumar had joint pain for a pretty long time. He was devastated as he used to feel that he’s going to suffer more during his old age. On the contrary, he was confused about his dietary intake. He didn’t even know that a healthy diet would help him ease the complexities of arthritis. He consulted a doctor and got to know about healthy diet that could be consumed. His joy knew no bounds as he realised that he can eat things which are not only affordable but also conducive for his taste buds. Don’t you want to be content in life as Mr. Kumar?

Observation by Recent Research and related studies-

 

According to the US Centres for Disease Control and Prevention (CDC), 52.5 million adults have been diagnosed by their doctor with some form of Arthritis.

Dietary healing process

 

Despite the fact that there is no comprehensive dietary cure for arthritis, some food items have been identified to fight against inflammation, strengthen the bones and boost the immune system. Supplementing these stuffs with your balanced diet may help to ease the symptoms of your Arthritis.

Some of them are-

1. Fish- Experts recommend around 87 grams to 116 grams of fish intake every week. Not all types of fish but the ones with inflammation-fighting omega-3 fatty acids like sardines, salmon or mackerel.

2. Soybeans- It may so happen that you disdain fish. If you do not like the taste of fish, then you may opt for soybeans as they are low in fat, high in protein and fibre and an all-around good-for-you food if you want the inflammation-busting benefits of omega-3 fatty acids.

3. Oil- Olive oil is encumbered with heart-healthy fats which have features identical to non-steroidal, anti-inflammatory drugs. But it isn’t the exclusive oil with health benefits. Avocado has extreme cholesterol-lessening features, while walnut oil has 10 times the omega-3s that olive oil has. 

4. Low-fat dairy products like milk, yogurt and cheese are packed with calcium and vitamin D, both increase bone strength. Vitamin D is essential for calcium absorption, and it has been shown to enhance the immune system. If dairy doesn't suit you, opt for other calcium and vitamin D-rich foods like leafy green vegetables.

5. Green Tea- Green tea is filled with polyphenols and antioxidants which lessen inflammation and slow down cartilage destruction. Studies also show that another antioxidant in green tea called epigallocatechin-3-gallate (EGCG) blocks the production of molecules that cause joint damage in people with Rheumatoid Arthritis (RA).  

6. Citrus Fruits- Oranges, grapefruits and limes are rich in vitamin C. Research shows that getting the right amount of vitamin helps to prevent inflammatory arthritis and sustain healthy joints with Osteoarthritis (OA).

7. Grain- Whole grains reduce the intensity of C-reactive protein (CRP) in the blood. CRP is an indicator of inflammation associated with heart disease, diabetes and Rheumatoid Arthritis. Foods like oatmeal, brown rice and whole-grain cereals are excellent sources of whole grains.

8. Beans- Beans are packed with fibre, a nutrient that helps to diminish CRP. Beans are also an outstanding – and reasonably priced – source of protein, which is essential for muscle health. Some beans have rich content of folic acid, magnesium, iron, zinc and potassium; all recognized for their heart and immune system benefits.

Don’t worry

 

Millions of people suffer from arthritis. The food habit suggested and laid down in this blog will enable you to enjoy your diet and make you feel comfortable while keeping all your uneasiness due to pain at bay.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.

Courtesy - Zilaxo Advanced Pain Solution

www.zilaxo.org