How To Effectively Tackle Fibromyalgia Flare-Ups

Fibromyalgia can cause widespread pain all over the body especially the muscles, tendons & ligaments. The problem remains unexplained as the actual cause behind the disorder is yet to be found. At times, however there may be an aggravation of the symptoms causing a flare-up, lasting for a few days or more than a week.

Possible causes of Fibromyalgia flare-up

Fibromyalgia flare-up can possibly occur due to reasons such as hormonal imbalance, stress, shift in sleep pattern, change in weather or any kind of surgery.

Common symptoms of Fibromyalgia

1. Chronic pain in muscles & tendons

2. Pain in tender points across the neck, shoulder and buttocks

3. Stiffness in muscles and joints particularly in the morning

4. Depression

5. Fatigue

6. Sleep issues

7. Headaches

Effective measures to tackle Fibromyalgia flare-ups

Trigger of Fibromyalgia flare-ups can cause extensive pain, affecting the quality of life. The best solution for treating flare-ups is to prevent them by following certain effective measures:

1. Reduce anxiety & stress

Anxiety and stress are significant reasons behind Fibromyalgia flare-ups. Avoid stressful situations by performing exercises like deep breathing or Yoga. Listen to relaxing music or spend quality time with your loved ones. Such activities help to alleviate stress and depression levels.

2. Exercise regularly

Regular exercise can help in cutting down the pain of Fibromyalgia. Perform low-impact exercises like cycling, walking and swimming. It helps in improving the strength of muscles as well as reduces fatigue & depression.

3. Take a gentle massage

A gentle massage helps to ease down muscle ache and stiffness. People suffering from Fibromyalgia flare-ups often suffer from anxiety. Massage, apart from relieving pain, also helps to relax and alleviate the stress levels.

4. Get adequate sleep

Fibromyalgia flare-ups can be prevented by getting an adequate amount of sleep. Sleep for at least 7-8 hours every night. Maintain sleep hygiene by following a few simple steps, such as avoiding the intake of caffeine rich beverages or working in the computer late at night.

5. Maintain a healthy diet

Fibromyalgia flare-ups can be prevented by maintaining a healthy diet. Include fruits, vegetables, protein and whole grains regularly in your diet. It boosts the immune system and energy levels in the body.

By Dr. Shabtab Khalid
Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.