Suffering From Neck Pain? – This Blog Is Just For You !!

Do you constantly feel like pressing or massaging your neck to relieve Neck Pain? Is the pain arising from the neck region limiting your head and neck movements? Do you feel like carrying heavy stress on your shoulders? Such signs signal that you are suffering from Neck Pain.

One of the most common forms of joint problem is Neck Pain. It can severely affect your quality of life. Simple daily activities that put pressure on the neck can cause as well as trigger Neck Pain.

Common causes of Neck Pain

1. Cervical Spondylosis

2. Improper sleeping position

3. Sprain, strain, spasm, etc

4. Minor accidents and falls

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Prevention of the problem

Neck pain can be prevented easily by inculcating a few habits:

1. Avoid stressing the neck: Avoid spending time in positions that may put pressure on the neck. For example, looking at the mobile phone or working on a computer for a long period.

2. Use the right pillow: Sleep on a pillow that is not too high. This helps to place the neck in a healthy position and avoid neck pain.

3. Sleep in a proper position: Do not sleep on your abdomen as it twists or bends the neck position while sleeping and puts pressure on the neck muscles.

4. Refrain from carrying heavy weights: Carrying heavy bags with shoulder straps may strain the neck and cause pain.

Ways to combat Neck Pain

1. Isometric neck-strengthening exercise: Perform isometric exercises to strengthen neck muscles and soothe the pain. Isometric exercises are to be done in a static posture, as there is no movement or change in muscle length.

2. Massage: A gentle massage or a rub around the painful area can alleviate the pain and improve the flow of blood. However, avoid massage if the area is injured.

3. Stay away from strenuous activities: Avoid rigorous physical activities like weight lifting or manual labor until the condition recovers completely. Such actions can worsen the pain and stiffness in the neck area.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll Free) or WhatsApp at +91 98304 26607.