Fibromyalgia is a disorder
characterized by widespread musculoskeletal pain accompanied by fatigue, sleep,
memory and mood issues. Researchers believe that fibromyalgia amplifies painful
sensations by affecting the way your brain processes pain signals.
Symptoms of Fibromyalgia:
·
Widespread pain. The pain associated with fibromyalgia is often described as a
constant dull ache that has lasted for at least three months. To be considered
widespread, the pain must occur on both sides of your body and above & below
your waist.
·
Fatigue. People with
fibromyalgia often wake up tired, even though they report sleeping for long
periods of time. Sleep is often disrupted by pain, and many patients with
fibromyalgia have other sleep disorders, such as restless legs syndrome and
sleep apnea.
·
Cognitive difficulties. A symptom commonly referred to as "fibro fog" impairs
the ability to focus, pay attention and concentrate on mental tasks.
·
Other problems. Many people who have fibromyalgia may also experience
depression, headaches, and pain or cramping in the lower abdomen.
Home
management for Fibromyalgia:
·
Reduce stress. Develop a plan to avoid or limit overexertion and emotional
stress. Allow yourself time each day to relax. That may mean learning how to
say no without guilt. Try not to change your routine completely. People who
quit work or drop all activity tend to do worse than do those who remain
active. Try stress management techniques, such as deep-breathing exercises or
meditation.
·
Get enough sleep. Because fatigue is one of the main characteristics of
fibromyalgia, getting sufficient sleep is essential. In addition to allotting
enough time for sleep, practise good sleep habits, such as going to bed and
getting up at the same time each day and limiting daytime napping.
·
Exercise regularly. At first, exercise may increase your pain. But doing it
gradually and regularly often decreases symptoms. Appropriate exercises may
include walking, swimming, biking and water aerobics. A physical therapist can
help you develop a home exercise program. Stretching, good posture and
relaxation exercises are also helpful.
·
Pace yourself. Keep your activity on an even level. If you do too much on your
good days, you may have more bad days. Moderation means not overdoing it on
your good days, but likewise it means not self-limiting or doing too little on the
days when symptoms flare up.
·
Maintain a healthy lifestyle. Eat healthy foods. Limit your caffeine intake.
Do something that you find enjoyable and fulfilling every day.
Informative!
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