Preventing Joint Pain Through Natural Sources

Joint pain is among the top concerns within the health community. Taking preventative action to remedy any pain within the joints and bones is critical. There are certain foods that contain vitamins and minerals which actively promote healthy joints and bones.

Our cells know how to assimilate and properly distribute the contents of the food we eat to the places that need it most. Some of the necessary nutrients for joint and bone health include: Magnesium, Vitamin D, and Calcium. Many of the nutrients for bone building are imperative for joint health because bones are the framework that each joint is suspended with. The below mentioned are the best sources of strengthening, healing, and rejuvenating nutrients for healthy joints, as they are effective in fighting arthritis, osteoporosis, & general pain. 

Leafy green veggies, nuts, and bananas for Magnesium                                                                                                                                    Magnesium is a mineral that directly assists potassium in building bone mass – a major contributor to joint pain. In a scientific study, researchers found that patients who consumed more magnesium in their diets had higher bone density (weight and mass) than those who did not. Bananas are a sweet source of magnesium, while nuts pack a protein and mineral punch. Leafy green veggies are easy to add to soups and dishes to up your bone building power.

Papain in papaya
Papain is an enzyme within the papaya fruit that has medical professionals astounded. Not only does Papain directly contribute to anti-inflammatory processes in the body, it also speeds up healing and boosts circulation to ease pain around the joints and bones. This fruit is packed with fiber and antioxidants to refresh your immune system.
Similarly, a study was done on cherries that found when patients drank pure cherry juice the C Reactive Protein  (CRP) which contributes to arthritis was significantly lowered in the body.

Vitamin D is not for deficiency
Vitamin D is a major player in the bone health field; the absence of this essential vitamin can rapidly degenerate your bone mass. By maintaining a steady intake of vitamin D, you lower the chances of having joint pain and issues by 33%.
Expose your skin to sunlight for 15-25 minutes per day to achieve this nutrient requirement.