Easy Steps To Curb Heel Pain Efficiently

Pain in heels is always annoying and troublesome. In our everyday life, it is essential to take proper care and attention of our feet. One of the most common types of foot problem is heel pain that occurs either below or behind the heel. Heel pain can cause severe pain and can disrupt our regular activities.

If we follow a few basic steps we can curb heel pain easily and effectively. They are as follows:

1. Wear good shoes

Do not buy shoes just because they look attractive. It must be comfortable enough to wear, neither too tight nor too loose. The sole should protect the feet with adequate arch support while walking. One should also avoid wearing shoes with high heels or small toe area on a daily basis. 

2. Stay slim 

Heel pain can increase if a person accumulates too much of weight. As the upper part of the body gets heavier with added body weight, it puts pressure on the lower part of the body, particularly below in the foot region. 

3. Refrain from strenuous activity

Tremendous pressure on feet is exerted if you spend the entire day by walking or performing strenuous physical activity that requires standing for a longer period. It hurts the tiny ligaments of the foot, resulting in heel pain.

4. Avoid walking over bumpy or rough surfaces

Be always alert while walking over rough, uneven or bumpy surfaces. Walking over such irregular surface areas puts undue pressure on the heel and can cause pain. 

5. Put ice

Ice has the qualities of minimising and lessening the inflammation that leads to pain. For a quick recovery, ice may be applied over the distressed area of the heel for 10 – 15 minutes, 4 to 5 times a day. 

6. Use Orthotic foot pads

Wearing custom-made orthotic footpads can bring a much-needed relief, as they prevent the heels from rubbing over the affected areas. Moreover, they support the heels which help in reducing the pain. 

7. Take rest

If there is severe pain in the heels, one should take rest for a while and restrain from heavy physical activities. It is advisable to raise the leg while taking rest. This would help to reduce the swelling as well as cut down the pain.

The above-mentioned steps are effective ways to combat heel pain. However, if the pain persists, consult an expert physician without further delay. 

By Dr. Shabtab Khalid
Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

Keep Your Bones Safe From The Danger Of Osteoporosis

As the body grows in age, several gradual changes begin to occur. After attaining peak bone density in adulthood, the bones begin to lose their density and strength. In some people, this weakness can appear in an aggravated state, where the bone density drops so low that there is heightened risk of having a fracture. This condition is called Osteoporosis.

While this is indeed a serious issue, there is no need to become alarmed or hopeless. Not all people have the same risk of developing Osteoporosis. Some of the common risk factors which increase the likelihood of developing Osteoporosis are as follows:

Osteoporosis risk factors

• Consuming a diet with poor calcium and vitamin D content
• Leading a sedentary lifestyle without adequate physical activity
• Having bad habits like smoking cigarettes or drinking alcohol
• Taking certain kinds of medications 
• Suffering from chronic autoimmune disorders

How to stay safe from Osteoporosis

Protecting your bones from the threat of Osteoporosis is not rocket science – all you need is adequate activity and proper diet to keep your bones strong. On the august occasion of the World Osteoporosis Day, let’s look at 3 simple ways to keep your bones happy.

1. Engage in physical activity: Your bones need physical activity to stay strong. Moreover, staying active actually helps the bones become more robust, thus helping to keep Osteoporosis at bay as you age. So take up regular exercise for better bone health. If this is inconvenient, then you can start jogging every day or sign up for dance classes. As long as the activity level is mildly strenuous and carefully executed, your bones will be well served. 

2. Consume bone-boosting foods: Your bones need adequate calcium and vitamin D in order to stay strong. As your body does not produce these minerals on its own, it is totally dependent on your diet. So make sure that you eat calcium and vitamin D-rich foods like milk or cheese as well as nutrient-heavy foods like spinach, soy beans, bananas etc. as they contain essential minerals like potassium and magnesium.  

3. Stay away from bad habits: People who indulge in cigarettes or alcohol have poor bone health, making them vulnerable to bone diseases like Osteoporosis. Research has shown that people who consume carbonated soft drinks are also at risk. So keep such bad habits out of your daily life if you care about your bone health. 

By Dr. Shabtab Khalid
Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org
      

7 Simple Ways To Keep Your Spine Healthy

Pain in the spine affects millions of people around the world every year. Chronic pain, severe discomfort and loss in working capacity are just some of the consequences of this type of joint problem.

You can avoid all such problems by taking steps to keep your spine healthy. In order to accomplish this task, all you need to do is to use your common sense and make smart adjustments to your lifestyle so as to protect your spine from undue stress or strain as well as giving it time to recover after a period of strenuous activity.

How to keep your spine healthy

1. Lift properly: It is really easy to hurt your spine while trying to lift something heavy. The bent position puts great strain on the spinal structure, thus increasing the risk of injury and pain. Whenever you want to lift something, consciously try to lift with the support of your legs. Keep your knees bent and make sure that both the arms are level with the object. If something feels too heavy, then avoid trying to lift it on your own.

2. Sleep carefully: While sleeping is necessary for your health, having an improper sleeping position can lead to pain in the spine. This is especially common among people who sleep on their chest. If you have this habit, just use a side pillow and rest your leg on it. This will prevent you from rolling over onto your chest.

3. Do stretching exercises: This will help keep the muscles and ligaments surrounding the spine strong and flexible, thus making it easier for the spine to bear the weight of the upper body. Stretching exercises which target the back also relieve muscular stress while simultaneously improving blood circulation.

4. Stay active: This is sadly becoming a serious problem nowadays, given that we are becoming used to a sedentary lifestyle. You must realize that the spine is simply not designed to remain in a fixed posture throughout the day. So make sure that you move around as much as possible if you get the opportunity. Even if you have a desk-centric job, you can get up and walk around for a few minutes every hour to allow your spine to recover.

  

5. Control your weight: Your spine has to bear the majority of the upper body weight. Carrying excess weight puts extra strain on the spinal column. Thus, it is common for obese persons to suffer from back pain. Find out what your proper weight should be, with respect to your age, sex and height. If you have excess weight, then you should try to lose the extra baggage with a combination of exercise and diet control.

6. Drink adequate water: The soft tissue in the spine depends on proper hydration to remain flexible. So drink plenty of water throughout the day. Carry a water bottle with you whenever possible.

7. Watch out for warning signs: If you feel pain or stiffness in the spinal region, then you should consult a doctor without delay. Ignoring such signs can allow the problem to become worse. Early treatment of spinal problems or back pain can help eradicate the symptoms and speed up recovery.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

This Vital Mineral Can Reduce Your Fracture Risk – No, It’s Not Calcium!!

Calcium is the first thing that pops up in our mind when it comes to protecting bone health. Yes, along with Vitamin D, Calcium is essential for having a strong skeleton which can survive the rough and tumble of daily life. Calcium-rich foods should be a part of your daily diet if you want to maintain bone health. However, researchers have found out that there is another important mineral which plays a crucial role in strengthening bones and reducing the risk of fracture. That mineral is Magnesium!

Latest research on Magnesium’s importance

In a research paper published in the European Journal of Epidemiology, Magnesium has been identified as an important mineral which reduces fracture risk. The importance of Magnesium is not unknown, as previous studies have found that the mineral is stored primarily in the bones. Moreover, the role Magnesium plays in promoting bone growth is known to doctors around the world. However, the study is now able to link this mineral to reduced fracture risk.

How Magnesium improves bone strength

The cells (called Osteoblasts) which help build bone structures need adequate Magnesium to normalize Calcium concentration in the bones. The body uses Magnesium along with Vitamin D to protect bone strength. Moreover, this mineral is used by cellular enzymes to convert Vitamin D to its active form. Even a mild deficiency of Magnesium can weaken the bones and greatly increase the risk of Osteoporosis. The weakened bones can suffer from fracture due to a fall or injury. Thus, Magnesium (along with Calcium) is necessary for the body in order to keep your bones robust.

Top sources of Magnesium

Fortunately, this mineral is easily available in foods. All you have to do is to include such foods in your daily diet so as to enjoy optimal bone health for the long term. Foods which are excellent sources of Magnesium are as follows:

· Nuts like walnuts, almonds, peanuts, etc.

· Banana

· Fish like Tuna and Mackerel

· Soy beans

· Spinach

· Oatmeal

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org