5 Easy Dos And Don’ts For Lumbar Spondylosis

People with Lumbar Spondylosis tend to think the worst: life would no longer be the same again. They need to take complete rest. They may even have to quit working! Such doomsday scenario, however, belong in the realm of fantasy. The reality is that Lumbar Spondylosis – no matter how severe – can be controlled in a way that you can continue to lead a normal life. To do this, you simply need make minor changes to your existing lifestyle in order to better accommodate the problem of Lumbar Spondylosis. 

Lumbar Spondylosis: what to do

1. Take regular breaks: If you are required to sit or stand for a prolonged period every day, then take a break. For every hour of sitting or standing, take 5 minutes break. Use the break to do some simple stretching exercises. 

2. Support your spine: If you sit continuously the whole day, then you can keep a small pillow at the base of the spine at the belt level. You can also do this while driving a car. This will give much needed support to your spine.

3. Maintain good posture: No matter what you are undertaking, remember to maintain a straight spine. Try to keep your spine relaxed while doing daily tasks. This will help control the sensation of pain while reducing strain on the spine.

4. Use a proper mattress: For sleeping, get a firm mattress that is neither too soft nor too hard. The mattress must bend into the natural curvature of your spine when you lie down. 

5. Sleep well: Try sleeping on your side with the knees bent. Keep a comfortable pillow placed between the knees. This will help to avoid putting stress on the knees, hips and the spine. 

Lumbar Spondylosis: what not to do

1. Stop lifting heavy objects: People who continue to lift heavy objects in spite of having Lumbar Spondylosis tend to suffer from increased pain and stiffness. So, refrain from such activities. 

2. Avoid unnecessary movement: Try to reduce outdoor activities as much as possible. Instead of going to the party or rock concert, try to take rest at home. 

3. Abstain from excessive exercise: You need to avoid straining your spine in order to recuperate. Reduce the time spent and the intensity of your workout routine. Moreover, exercising without the guidance of a trainer can worsen your condition. Talk to your trainer and doctor before going to the gym. 

4. Don’t twist your spine: Do not pivot your neck if you want to turn your head. Instead, turn using your feet. Try to keep your spine as stable as possible. 

5. Refrain from alcohol: While it may reduce the pain sensation, alcohol interferes with the functioning of your medication. This means that it will take more time for you to get better. 

By Dr. Shabtab Khalid
Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

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