A bad
pair of shoes is one of the most common reasons for chronic foot pain. Most
physiotherapists warn people to be careful about the shoes they wear. Wearing
shoes which do not provide support and protection to the feet can lead to foot pain as well as problems in the legs, hips and lower back. Thus, bad shoes can
mess up your attire as well as wreck your feet!
Which shoes to avoid?
1. Sandals: Also known as “slippers” or “flip-flops”, this footwear is
mostly worn at home. While they provide much comfort for the toes, they can
also end up causing foot pain. Since the sole is flat, sandals do not provide
any support to the bottom of the feet, which can lead to problems like Plantar Fasciitis.
2. High-heeled shoes: Yes, we all know that high heels
are attractive. However, the stylish look comes at a grave price. Wearing them
shifts the body weight to the front of the foot, which leads to formation of
bunions. Moreover, the awkward stance puts stress on the Achilles tendon, which
may trigger foot pain in the future.
3. Ballet flats: They are indeed simple to wear
and look elegant, but they provide little or no support to the feet. This means
that your entire foot is under pressure as long as you keep wearing flats. Over
time, this can cause chronic foot pain.
4. Platform shoes: While they are far better
compared to high heels, the raised stance increases the risk of rolling your
ankles and taking a tumble. The increased height may tempt some women to try
out platform shoes, however they should tread carefully so as not to strain
their ankles.
5. Pointy shoes: Shoes with pointed toes greatly
reduce space for the toes and squeeze together the entire front of your feet.
Wearing such shoes regularly can cause nerve pain, bunions, blisters and even
hammertoes. The feet can also develop bruises due to the constant pressure.
Which shoes should you wear?
You are
probably wondering: now what? What should you wear?
The
simple answer is to practice restraint: do
not wear any one kind of shoe all the time. A couple of hours in high heels
are tolerable, just as slippers are good while in the bathroom. If you are looking
for shoes to wear for several hours at a stretch, opt for sports shoes or
running shoes. They are specifically designed to provide support, comfort and
flexibility to your feet. This will help you stay safe from foot pain.
By Dr.
Shabtab Khalid
Note: Through
the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo
Advanced Pain Solution aims to eradicate joint pain, counter the process of
degeneration and promote bone health. The protocol is at once scientific,
effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607
(Toll free) or WhatsApp at +91 98304 26607.
No comments:
Post a Comment