Prevent gout and lead a pain-free life!!

The pain caused by Gout is something you wouldn’t wish on your worst enemy. For centuries, this disease had been a source of terror and endless agony for countless individuals. Thanks to advances in modern science, we now know a lot about this problem, especially the role played by uric acid. Researchers and doctors have come up with some simple guidelines to follow if you want to avoid Gout.

How to prevent Gout

1. Eat proper food: Certain foods are known to prevent the onset of Gout by moderating the concentration of uric acid in the body. To reduce the risk of getting Gout, try to include potassium-rich foods in your daily diet. Potassium helps the body get rid of excess uric acid, which in turn maintains the overall uric acid level in the body. Foods like bananas, baked potatoes, spinach and beans are naturally rich sources of potassium. Along with such food, eat brown bread as it contains complex carbohydrates. Fruits like oranges, cherries and grapes have high concentration of vitamin C, a compound which reduces uric acid level. Eat at least one orange every day.

2. Manage your weight: Obesity is one of the most prominent risk factors of Gout. Find out by how much you are overweight and try to reach the safe level in a safe and slow manner. Correct dieting along with regular exercise is your best bet. Avoid crash diets or ‘magic cures’ for weight loss as they can end up harming your health.

3. Avoid harmful edibles: Sugary and junk food raise uric acid level. This increases the risk of crystal formation which in turn causes joint pain and inflammation. So avoid sweet items and heavily processed food. Try to avoid meat and fish in your daily diet. If you really want to eat meat, then go for lean cuts. Control the amount of fat in your diet by avoiding fatty food like milk. Switch to skimmed milk instead.

4. Refrain from alcohol: It interferes with the body’s ability to process uric acid. This increases the uric acid level, thus heightening the risk of a Gout attack. So stay away from anything with alcohol in it.

5. Take medication on time: Along with changes to your lifestyle, Gout medication is also needed. You should visit a specialized clinic and take expert advice. If you feel some discomfort after taking the prescribed medicines, then talk to your doctor without delay. Don’t try to change or discontinue the dosage on your own.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

Easy Exercises To Combat Cervical Spondylosis

Your friend has been complaining about her neck pain for about a week. She has to spend more than 8 hours every day cooped up in her office cubicle. She needs your help to just continue working. What do you do?

Constant pain, stiffness and (in some cases) a mild tingling sensation - they all indicate an unfortunate condition: Cervical Spondylosis. 

While this condition mostly affects the elderly, nowadays even young people are not entirely safe from it. Thankfully, there are some simple ways to combat this disease. The first thing you can try out is exercise. Doctors and medical experts around the world advise their patients to do regular exercise in order to gain prompt relief. 

Today, let’s talk about some effective and simple exercises which you can do right at your home. This way, you can help yourself and your friend maintain a healthy neck. 

Exercises to counter Cervical Spondylosis

1. Neck side bend: Sit erect and tilt your head towards the right side. Then slowly tilt your head towards your left shoulder. Make sure you do not rotate your head or raise your shoulder while tilting. Repeat this exercise 10 times in each direction.

2. Isometric exercises: Isometric exercises are highly effective when it comes to dealing with Cervical Spondylosis. Do it twice daily. 

Steps:

• To exercise muscles at the right side of neck, put your right hand against the right side of your head. Press your head back against your hand as you press against that side. You should feel the muscles at the side of your neck tighten, but your head should not move to either side. Hold for about 6 seconds, rest for up to 10 seconds and then repeat.

• To exercise muscles at the left side of the neck, do the same steps putting your left hand against the left side of your hand.

• To exercise muscles at the back of the neck and upper-back, place your fingers or put one hand over the other and place your hands at the back of your head. Press your hands against your head at the same time you press your head straight back against your hands. Press firmly, but not quite as hard as you can. Do not tip your head back. Hold it for about 6 seconds, rest for up to 10 seconds, and then repeat.

• To exercise muscles at the front of the neck, put the heels of both hands against your forehead just above your eyebrows. Press your hands against your forehead at the same time you press your head against your hands. Press firmly but be gentle. Do not tip your head forward. Hold for about 6 seconds, rest for up to 10 seconds, and then repeat.

3. Neck Stretches: Neck stretches and regular motion exercises are necessary to maintain a normal movement in the neck, good posture, and prevent neck injuries. These are particularly useful for people engaged in prolonged desk work along with swimmers, boxers and wrestlers. 

Steps:

• Sit with your chest up and hold onto the chair with one hand. Turn your head toward the hand that is holding onto the chair. Use your free hand to pull your head straight toward the opposite side. 

• Sit tall with your chest up. Rotate your head to one side. Flex your neck to the opposite side. Extend your head back while maintaining side flexion and rotation.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607. 

www.zilaxo.org

Cervical Spondylosis: What To Do & What To Avoid

Cervical Spondylosis, also known as Cervical osteoarthritis or neck arthritis, is a common age-related condition that develops from wear-and-tear of the cartilages and bones found in Cervical spine.

A person suffering from Cervical Spondylosis is often misguided on what lifestyle to lead when it comes to taking care of the disease. Negligence can worsen the matter. However, here’s the good news: these simple tips can help you in effectively dealing with Cervical Spondylosis.

Cervical Spondylosis: what to do

1. Regularly walk or engage yourself in low-impact aerobic activity.
2. Do regular exercises to maintain neck strength and flexibility.
3. Use a firm mattress and the right kind of pillow while sleeping. Cervical pillow is ideal.
4. Turn to one side while getting up from the lying down position.
5. In order to avoid holding the head in the same position for long periods, take breaks while working.
6. Use a seat belt when in a car and wear a Cervical collar if advised.

Cervical Spondylosis: what not to do

1. Avoid sitting for a prolonged period in stressful postures.
2. Stay away from running and indulging in high-impact aerobics, if you have any neck pain.
3. Do not carry heavy objects on your head or neck.
4. Refrain from the habit of holding the telephone on one shoulder and leaning at it for a long time.
5. Stop taking many pillows below the neck and shoulder while sleeping.
6. Don’t lie flat on your stomach.

By. Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and InternationallyAcclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo .org

Cervical Spondylosis- Are You Suffering From It?

You have a nagging pain around the nape of the neck for the past 2 weeks. While you may try to ignore it, the pain increases whenever you sit, sneeze or cough. No matter what you try, the pain remains. You are now slightly worried. Is it a sign of something serious? Can it be that you are suffering from Cervical Spondylosis.

What is Cervical Spondylosis?

It is a common age-related condition affecting the bones, vertebral discs and joints in the neck. Wear-and-tear in the bones and cartilage is the primary reason behind this problem. 

How to identify it?

The most common symptom of this disease is constant pain in the neck and around the shoulder blades. The pain can spread to the arms and even fingers. The pain tends to increase after prolonged sitting, standing, sneezing or coughing. You may have difficulty bending your head backwards due to the pain.  

What are the causes?

Cervical Spondylosis can be caused by:

1. Bone spurs: Ageing causes the structure of the spine to become gradually weak. In response, the body may try to grow extra bone to make the spine stronger. This can put pressure on the spinal cord and surrounding nerves, leading to pain.
2. Spinal disc dehydration: The spinal discs are thick pads which rest in between the vertebrae. The gel-like material making up the discs can dry up over time, causing the bones to rub together. This causes pain.
3. Disc herniation: Sometimes, a spinal disc can develop crack through which the internal material can leak out. This puts pressure on the surrounding nerves and muscles, thus causing pain and even numbness.
4. Injury: A fall down the stairs or a car accident can injure your neck and the bones in it.

Common risk factors

While all people above the age of 40 are generally at risk of getting Cervical Spondylosis, certain factors can increase the probability of its occurrence:

• Repetitive stress
• Chronic bad posture
• Regular strain to the neck due to work
• Injuries to the neck
• Excess weight
• Inactive lifestyle
• Smoking
• Family history 

What to do?

If you have been suffering from neck pain for more than 2 weeks, then you need to consult a doctor without delay. If you feel numbness or tingling sensation in the shoulders or arms then remember to inform your doctor. To get the best possible treatment, you should visit a specialized clinic for proper medical examination and treatment.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

Strengthen Your Back – 5 Simple Tips

 If you regularly suffer from back pain, it is an indication that your back is not in a healthy condition. In order to get a grip on back pain, it is necessary to strengthen the back muscles. A healthy back not only reduces the risk of pain, but also supports your upper body, thus allowing you to lead a normal life.

5 ways to strengthen your back

1. Control your weight: Obesity is one of the most common reasons for back pain. The excess weight in and around the abdominal region puts constant stress on the back muscles, leading to chronic pain. Reducing your weight by just 5kgs can help in controlling and even minimizing the sensation of pain.

2. Exercise regularly: The muscles in your abdomen and lower back need to be strong in order to give support to your spine. By exercising regularly, you will make sure that your back always stays strong and healthy. Try to do aerobic exercise at least 5 times a week. Make sure your workout routine has some exercises that specifically target back muscles.

3. Practise good ergonomics: If you are required to sit or stand for long periods, then ergonomics becomes crucial for back health. Take a break for every 30 minutes of continuous sitting or standing. Use the break to do simple stretching exercises. This will increase blood circulation and relieve muscular stress.

4. Get massage: This will reduce mental as well as physical stress. Massage temporarily increases the production of the hormone endorphin in your body. This reduces the feeling of pain and stabilizes your mood. By increasing blood circulation to your back, massage also helps to bring nutrients and oxygen to the tired cells.

5. Take rest: Throughout the day, the muscles in your back work to support your entire upper body. Your spine works to add strength and flexibility to your movements. Thus, it is necessary to give rest to your back at night. Make sure that the mattress is neither too soft nor too hard. Try out different sleeping positions to avoid straining any particular muscle group. 

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

Stay Safe From Knee Pain – Find Out How!!

Try to imagine a single day without your knees. 

Will you be able to go to the office? Can you work in the kitchen? Can you even get up from bed? The knee, after all is one of the largest joints in your body. Even a minor problem in your knees can cripple your life. While there are many kinds of medication available in the marketplace to fight knee pain, prevention is still better than cure.

So today, let’s talk about some simple ways to keep your knees pain-free. 

Preventing knee pain

1. Stretch well: When you perform stretching, the blood circulation to your calves, hamstring and ligaments increase. Stretching also adds flexibility and strength to the muscles. A flexible joint will be less susceptible to injuries caused by overuse. Try to do simple stretching exercises for 15 minutes before beginning your workout routine.  

2. Exercise regularly: You should do exercise at least 5 days a week. This will keep the bones and the muscles around them strong, stable and healthy. Staying active will also help to control weight and fortify your knees to sustain and overcome minor damage. The best exercise is aerobic exercise like walking, using a stationary bicycle, swimming or even mild jogging. Try to set aside at least 30 minutes of your day for the workout. 

3. Lose weight: Having excess weight puts enormous stress on your back, hips and especially on your knees. Your knees have to bear 2 to 4 times your weight for every step you take. So losing just 5kgs can help remove a lot of stress from your knees. This will prevent knee pain. 

4. Wear supportive footwear: If you care about your knees, then stop wearing high-heeled shoes. Such shoes don’t provide any support to the legs and end up straining the muscles and ligaments of the feet and knees. Instead, wear shoes that provide complete support to feet. Make sure that the heels are cushioned and the instep is strong. This will avoid straining your legs. 

5. Maintain proper posture: The more off-centre your body is, the more your leg muscles work to compensate. Chronic bad posture leads to muscle fatigue and strain on the knee joint. This increases the risk of knee pain. So while standing or sitting, keep your head centered on your shoulders. Keep your back straight. When you sleep on your side, keep a pillow between the knees. This will relieve stress on the knees and the back. Instead of being stiff (which actually puts strain on the back muscles) try to be in a relaxed and natural position when you sit, stand or walk. 

By Dr. Shabtab Khalid
Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

Sunlight - The Key to Healthy Bones

A ray of sunshine can always brighten up your life. From keeping your heart strong to maintaining your skin health, there are numerous reasons to frolic in gentle sunlight. The effect of sunlight on maintaining bone health is incomparable.  According to doctors, vitamin D deficiency in the human body leads to development of the bone diseases like Osteomalacia and Osteoporosis. Lack of vitamin D can lead to bone deformities. In children, for example, this leads to rickets and in adults to Osteomalacia. 

Where will you get Vitamin D?

Vitamin D is taken for granted and is assumed to be present in a huge quantity in a healthy diet. Unfortunately, very few foods like fish and dairy products naturally contain vitamin D. Vitamin D is recognized as the ‘sunshine vitamin’. More than 90 % of the vitamin D required by most of the people comes from casual exposure to sunlight. Solar ultraviolet B photons are absorbed by 7-dehydrocholesterol in the skin, leading to its transformation to vitamin D3, the best form of Vitamin, also known as Cholecalciferol.

How much sunlight is required?

Overexposure to sunlight may be harmful for your skin due to the ultraviolet radiation. But sensible sun exposure (usually 5-10 min) of the arms and legs for 2 to 3 times a week is sufficient for vitamin D intake. The best time to enjoy sunlight is the morning, about an hour after daybreak.

How sunlight proves to be beneficial for the bones?

1. An adequate amount of vitamin D is important for maintaining bone density and strength.
2. Lack of vitamin D leads to calcium-depleted bone, which increases the risk of fractures.
3. Vitamin D helps in absorption of calcium from the intestines.
4. Vitamin D, along with adequate calcium as part of a well-balanced diet, may reduce the risk of Osteoporosis.

By. Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org