Cervical Spondylosis, also known as Cervical
osteoarthritis or neck arthritis, is a common age-related condition that
develops from wear-and-tear of the cartilages and bones found in Cervical
spine.
A person suffering from Cervical Spondylosis is
often misguided on what lifestyle to lead when it comes to taking care of the
disease. Negligence can worsen the matter. However, here’s the good news: these
simple tips can help you in effectively dealing with Cervical Spondylosis.
Cervical
Spondylosis: what to do
- Regularly walk or engage yourself in low-impact aerobic activity.
- Do regular exercises to maintain neck strength and flexibility.
- Use a firm mattress and the right kind of pillow while sleeping. Cervical pillow is ideal.
- Turn to one side while getting up from the lying down position.
- In order to avoid holding the head in the same position for long periods, take breaks while working.
- Use a seat belt when in a car and wear a Cervical collar if advised.
Cervical
Spondylosis: what not to do
- Avoid sitting for a prolonged period in stressful postures.
- Stay away from running and indulging in high-impact aerobics, if you have any neck pain.
- Do not carry heavy objects on your head or neck.
- Refrain from the habit of holding the telephone on one shoulder and leaning at it for a long time.
- Stop taking many pillows below the neck and shoulder while sleeping.
- Don’t lie flat on your stomach.
By. Dr. Shabtab Khalid
Note: Through the synergistic combination of
Classical Homoeopathy, Ayurvedic-Unani Formulations and InternationallyAcclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to
eradicate joint pain, counter the process of degeneration and promote bone
health. The protocol is at once scientific, effective as well as safe. To avail
treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304
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