Suffering From Neck Pain? – This Blog Is Just For You !!

Do you constantly feel like pressing or massaging your neck to relieve Neck Pain? Is the pain arising from the neck region limiting your head and neck movements? Do you feel like carrying heavy stress on your shoulders? Such signs signal that you are suffering from Neck Pain.

One of the most common forms of joint problem is Neck Pain. It can severely affect your quality of life. Simple daily activities that put pressure on the neck can cause as well as trigger Neck Pain.

Common causes of Neck Pain

1. Cervical Spondylosis

2. Improper sleeping position

3. Sprain, strain, spasm, etc

4. Minor accidents and falls

   ➤  TakeCare Of Your Spine !!

Prevention of the problem

Neck pain can be prevented easily by inculcating a few habits:

1. Avoid stressing the neck: Avoid spending time in positions that may put pressure on the neck. For example, looking at the mobile phone or working on a computer for a long period.

2. Use the right pillow: Sleep on a pillow that is not too high. This helps to place the neck in a healthy position and avoid neck pain.

3. Sleep in a proper position: Do not sleep on your abdomen as it twists or bends the neck position while sleeping and puts pressure on the neck muscles.

4. Refrain from carrying heavy weights: Carrying heavy bags with shoulder straps may strain the neck and cause pain.

Ways to combat Neck Pain

1. Isometric neck-strengthening exercise: Perform isometric exercises to strengthen neck muscles and soothe the pain. Isometric exercises are to be done in a static posture, as there is no movement or change in muscle length.

2. Massage: A gentle massage or a rub around the painful area can alleviate the pain and improve the flow of blood. However, avoid massage if the area is injured.

3. Stay away from strenuous activities: Avoid rigorous physical activities like weight lifting or manual labor until the condition recovers completely. Such actions can worsen the pain and stiffness in the neck area.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll Free) or WhatsApp at +91 98304 26607. 

Essential Things To Know About Sciatica

Do you feel a sharp, tingling pain that starts from the back or buttock and gradually moves down your leg or foot? The probable chance is that you are suffering from Sciatica. It occurs when the sciatic nerve gets irritated, resulting in pain, numbness & inflammation over the affected leg.

Symptoms of Sciatica

1. Radiating pain in mostly one side of the leg or buttock

2. Burning or tingling sensation

3. Feeling of numbness in the back and along the leg  

Leading reasons of Sciatica

1. Herniated Disc: This condition occurs when a disc in the spine gets herniated or bulged resulting in pressurising of the sciatic nerve.

2. Lumbar Spinal Stenosis: The disorder happens when pressure is put on the spinal nerves in the lower back.   

3. Spondylolisthesis: This takes place when one vertebra slides forward over the other. It generally affects the lower region of the spine.

4. Accident or injury: Strong impact of any sports injury or motorcar accident can damage the nerve roots of the spinal region, leading to Sciatica.

5. Spinal Tumour: Sometimes there can be an unusual growth of spinal tumour in the lumbar region, increasing the risk of Sciatica.

Dos and Don’ts of Sciatica

1. Maintain right posture: Always maintain a correct posture while walking, sitting or standing. It keeps the spine in a proper position and reduces the chances of back pain and Sciatica.

2. Cut down excess weight: Being overweight puts extra pressure on the spine and the sciatic nerve. Reduce weight by exercising regularly and maintaining a healthy diet.

3. Refrain from using high-heeled footwear: Using high-heeled shoes on a regular basis pressurises the thighs, as well as strains the hamstrings and sciatic nerve.

4. Abstain from lifting heavy objects: Lifting heavy objects can strain the back and injure the sciatic nerve. Hence, it is advisable to avoid carrying heavy load.

5. Avoid wearing tight clothes: Wearing tight apparels can cut off the circulation of blood, block free movement of the body as well as trigger Sciatica.

 By Dr. Shabtab Khalid
Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll Free) or WhatsApp at +91 98304 26607. 

How To Effectively Tackle Fibromyalgia Flare-Ups

Fibromyalgia can cause widespread pain all over the body especially the muscles, tendons & ligaments. The problem remains unexplained as the actual cause behind the disorder is yet to be found. At times, however there may be an aggravation of the symptoms causing a flare-up, lasting for a few days or more than a week.

Possible causes of Fibromyalgia flare-up

Fibromyalgia flare-up can possibly occur due to reasons such as hormonal imbalance, stress, shift in sleep pattern, change in weather or any kind of surgery.

Common symptoms of Fibromyalgia

1. Chronic pain in muscles & tendons

2. Pain in tender points across the neck, shoulder and buttocks

3. Stiffness in muscles and joints particularly in the morning

4. Depression

5. Fatigue

6. Sleep issues

7. Headaches

Effective measures to tackle Fibromyalgia flare-ups

Trigger of Fibromyalgia flare-ups can cause extensive pain, affecting the quality of life. The best solution for treating flare-ups is to prevent them by following certain effective measures:

1. Reduce anxiety & stress

Anxiety and stress are significant reasons behind Fibromyalgia flare-ups. Avoid stressful situations by performing exercises like deep breathing or Yoga. Listen to relaxing music or spend quality time with your loved ones. Such activities help to alleviate stress and depression levels.

2. Exercise regularly

Regular exercise can help in cutting down the pain of Fibromyalgia. Perform low-impact exercises like cycling, walking and swimming. It helps in improving the strength of muscles as well as reduces fatigue & depression.

3. Take a gentle massage

A gentle massage helps to ease down muscle ache and stiffness. People suffering from Fibromyalgia flare-ups often suffer from anxiety. Massage, apart from relieving pain, also helps to relax and alleviate the stress levels.

4. Get adequate sleep

Fibromyalgia flare-ups can be prevented by getting an adequate amount of sleep. Sleep for at least 7-8 hours every night. Maintain sleep hygiene by following a few simple steps, such as avoiding the intake of caffeine rich beverages or working in the computer late at night.

5. Maintain a healthy diet

Fibromyalgia flare-ups can be prevented by maintaining a healthy diet. Include fruits, vegetables, protein and whole grains regularly in your diet. It boosts the immune system and energy levels in the body.

By Dr. Shabtab Khalid
Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607. 

Overcome Shoulder Pain With 5 Simple Exercises!

Shoulder pain can cause a lot of distress in your life. It can restrict the free movement of the shoulders. Our shoulder consists of ball & socket joint and it has to be moved almost throughout the day to perform different activities. Pain occurs when we hurt ourselves while performing strenuous physical activities like sports or manual labour.

However, it can be addressed effectively by following a few appropriate exercises. Exercise helps to increase the flow of blood supply across the muscles and ligaments as well as reduce the pain considerably. 

1. Arm-across-chest-stretch

• Grasp the right hand over and place it beside the waist
• Bring your left hand behind the elbow
• Pull the right arm across the left over the chest
• To ease the pain, bring down the arm until pain subsides
• Clasp for 30-60 seconds
• Relax and repeat the process with the left arm
• Perform 3-5 times

2. Neck Release

• Sit straight and gently bring the chin towards the chest, stretch should be felt behind the neck
• Lean the head to the left and stretch the right shoulder
• Lean the head to the right and stretch the left shoulder
• Perform each stretch by holding up to 1 minute

3. Chest Expansion

• Put an exercise band behind the back
• Clasp the band with both hands
• Hold the band and bring the shoulder blades together
• Slowly lift the chin upwards
• Perform deep breathing for 10-15 seconds
• Repeat  3-5 times

4. Seated Twist

• Sit straight in a chair and keep the knees together
• Turn the torso towards the right, place the left hand on the outer part of the right thigh
• Rest the shoulders and face towards the right and slowly push the right thigh
• Breathe deeply for 10-15 seconds and relax
• Repeat it on both the sides for 3-5 times

5. The 90, 90 Shoulder Stretch

• Stand in front of the door
• Raise the arms up to form a 90-degree angle from the body to shoulder
• Position the hands on a particular side of a door frame
• Put one step ahead while standing straight aligning the neck and spine
• Bend forward and face against the door frame
• Hold the stretching position for 20-30 seconds
• Repeat 2-3 times

By Dr. Shabtab Khalid
Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607. 

Simple Measures To Overcome Muscle Cramps

Cramp in muscles can cause severe pain. It occurs due to spasms that result in stiffness or swelling in the muscular area. There are several reasons behind the problem: lack of fluid intake, poor circulation of blood, strenuous physical activity, etc. Below are some simple measures that can not only help overcome cramps but also prevent them in the future. Let us find out how.

1. Stretch over the cramp

For an immediate relief, gently stretch the cramped muscle and rub over the affected area. For instance, if there is a cramp in the calf, stretch the muscle by pulling the foot upward. If the cramp is at the front thigh, sit on a chair steadily and pull the foot back towards your buttock.

2. Massage the affected area                       

Make sure that you massage over the affected area. A tender massage over the muscles can minimize the pain. It helps to calm down the tensed muscles. It also reduces the stiffness and swelling.

3. Use moist heat therapy

Moist heat therapy helps to increase the flow of blood upon the muscle cramp. It can be done by wrapping a wet warm towel over the affected area. The therapy helps to enhance the blood and oxygen flow and heal the damaged tissues.

4. Do warm-ups and cool-downs

Always perform warm-ups and cool-downs before and after working out. It helps to keep the muscle flexible, reduces the chances of cramps as well as prevents injury of muscles.

5. Drink adequate water

Drink at least 8 – 10 glasses of water a day.  It prevents dehydration and fluid loss. Lack of water intake can cause cramps in the muscles. Drink water even when you are not feeling thirsty and ensure that you drink more while doing any strenuous activity. It prevents dehydration and fluid loss.

6. Intake calcium and magnesium

Minerals like calcium and magnesium help in proper functioning of the muscles and prevent cramps. Try to include food items like green leafy vegetables, banana and milk in your everyday diet.  

By Dr. Shabtab Khalid
Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

Easy Steps To Curb Heel Pain Efficiently

Pain in heels is always annoying and troublesome. In our everyday life, it is essential to take proper care and attention of our feet. One of the most common types of foot problem is heel pain that occurs either below or behind the heel. Heel pain can cause severe pain and can disrupt our regular activities.

If we follow a few basic steps we can curb heel pain easily and effectively. They are as follows:

1. Wear good shoes

Do not buy shoes just because they look attractive. It must be comfortable enough to wear, neither too tight nor too loose. The sole should protect the feet with adequate arch support while walking. One should also avoid wearing shoes with high heels or small toe area on a daily basis. 

2. Stay slim 

Heel pain can increase if a person accumulates too much of weight. As the upper part of the body gets heavier with added body weight, it puts pressure on the lower part of the body, particularly below in the foot region. 

3. Refrain from strenuous activity

Tremendous pressure on feet is exerted if you spend the entire day by walking or performing strenuous physical activity that requires standing for a longer period. It hurts the tiny ligaments of the foot, resulting in heel pain.

4. Avoid walking over bumpy or rough surfaces

Be always alert while walking over rough, uneven or bumpy surfaces. Walking over such irregular surface areas puts undue pressure on the heel and can cause pain. 

5. Put ice

Ice has the qualities of minimising and lessening the inflammation that leads to pain. For a quick recovery, ice may be applied over the distressed area of the heel for 10 – 15 minutes, 4 to 5 times a day. 

6. Use Orthotic foot pads

Wearing custom-made orthotic footpads can bring a much-needed relief, as they prevent the heels from rubbing over the affected areas. Moreover, they support the heels which help in reducing the pain. 

7. Take rest

If there is severe pain in the heels, one should take rest for a while and restrain from heavy physical activities. It is advisable to raise the leg while taking rest. This would help to reduce the swelling as well as cut down the pain.

The above-mentioned steps are effective ways to combat heel pain. However, if the pain persists, consult an expert physician without further delay. 

By Dr. Shabtab Khalid
Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

Keep Your Bones Safe From The Danger Of Osteoporosis

As the body grows in age, several gradual changes begin to occur. After attaining peak bone density in adulthood, the bones begin to lose their density and strength. In some people, this weakness can appear in an aggravated state, where the bone density drops so low that there is heightened risk of having a fracture. This condition is called Osteoporosis.

While this is indeed a serious issue, there is no need to become alarmed or hopeless. Not all people have the same risk of developing Osteoporosis. Some of the common risk factors which increase the likelihood of developing Osteoporosis are as follows:

Osteoporosis risk factors

• Consuming a diet with poor calcium and vitamin D content
• Leading a sedentary lifestyle without adequate physical activity
• Having bad habits like smoking cigarettes or drinking alcohol
• Taking certain kinds of medications 
• Suffering from chronic autoimmune disorders

How to stay safe from Osteoporosis

Protecting your bones from the threat of Osteoporosis is not rocket science – all you need is adequate activity and proper diet to keep your bones strong. On the august occasion of the World Osteoporosis Day, let’s look at 3 simple ways to keep your bones happy.

1. Engage in physical activity: Your bones need physical activity to stay strong. Moreover, staying active actually helps the bones become more robust, thus helping to keep Osteoporosis at bay as you age. So take up regular exercise for better bone health. If this is inconvenient, then you can start jogging every day or sign up for dance classes. As long as the activity level is mildly strenuous and carefully executed, your bones will be well served. 

2. Consume bone-boosting foods: Your bones need adequate calcium and vitamin D in order to stay strong. As your body does not produce these minerals on its own, it is totally dependent on your diet. So make sure that you eat calcium and vitamin D-rich foods like milk or cheese as well as nutrient-heavy foods like spinach, soy beans, bananas etc. as they contain essential minerals like potassium and magnesium.  

3. Stay away from bad habits: People who indulge in cigarettes or alcohol have poor bone health, making them vulnerable to bone diseases like Osteoporosis. Research has shown that people who consume carbonated soft drinks are also at risk. So keep such bad habits out of your daily life if you care about your bone health. 

By Dr. Shabtab Khalid
Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org