Exercise is an important part of coping with Rheumatoid Arthritis.
Exercising can help alleviate joint pain and stiffness, make you flexible,
improve your sleep, and boost your level of endurance. An exercise program
should ideally include stretching, aerobic exercise, and strengthening routines.
Exercise and Rheumatoid Arthritis
1. Stretch before exercising or any physical activity in order
to prepare your muscles and joints for the activity. For example, if you're
going for a walk, you might want to stretch your hips, knees and ankles. Or you
might stretch after your exercise to prevent stiffness.
2. The best forms of exercise for people with Rheumatoid Arthritis
are those that put little impact on affected joints. These include low-impact
aerobic exercise, water exercise, walking, or stationary cycling. If you
don't have knee problems, then mild jogging may be good for you.
3. For strengthening the muscles, you can choose from a variety
of resistance tools like elastic bands. Free weights are better than machines
since they don't force a joint into a specific repetitive movement.
4. Swimming is good for Rheumatoid Arthritis, since the water
supports your body. This limits the amount of stress on the joints. Another
good exercise is walking in a pool. The effort to move
yourself through the
water while walking makes your muscles stronger.
5. If you're unfamiliar with exercise, then you should meet
with a trainer or a physiotherapist with experience of training people suffering from Rheumatoid
Arthritis. It's particularly important for people with Rheumatoid Arthritis to
avoid exercising too hard as it can intensify the symptoms. You should aim for
the right duration and level of intensity.
6. Rheumatoid Arthritis tends to feel differently on different
days. People with the condition can have good days and some painful days.
Remember to practise a variety of exercise to ensure that you'll always have an
enjoyable type of physical activity to perform.
7. People with Rheumatoid Arthritis face a higher risk of
osteoporosis due to the arthritis itself. Weight-bearing exercise is helpful
for preserving the strength of the bones. Walking is an excellent
weight-bearing exercise.
We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received
thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani
formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an
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valuable feedback, call us at 1800 419 6607 (Toll free) or message us on
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Courtesy - Zilaxo Advanced Pain Solution
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