Lumbar Spondylosis – Do You Know What It Is?

Lumbar spondylosis refers to bony overgrowths or osteophytes which predominantly occur at the lumbar region of the spine. In most cases, lumbar spondylosis occurs due to ageing. However, the sedentary lives and improper diet of people nowadays can also cause degeneration at the lower region of the spine, leading to lumbar spondylosis.

Symptoms

Pain and stiffness are the leading symptoms of Lumbar Spondylosis, both of which may start gradually.

In most patients, the pain is intense enough to disrupt their daily lives. The pain becomes even more intense when standing or sitting for long periods. Sneezing or coughing can also increase the pain.

While in some people the pain causes local tenderness and muscular spasm, lumbar spondylosis may occur without any obvious symptom.

What are the causes?

Lumbar spondylosis can be caused by:

1. Degeneration of the spine: Since the spine carries most of the weight, it is especially prone to age-related degeneration. This process leads to weakening of the vertebrae, ligaments and stiffening of the facet joints. The spinal canal may also become too narrow.

2. Bone spurs: As ageing causes the structure of the spine to become gradually weak, in response the body may try to grow extra bone to make the spine stronger. This can put pressure on the spinal cord and the nerves, leading to pain.

3. Disc herniation: Sometimes, a spinal disc might develop cracks through which the internal material could leak out. This puts pressure on the surrounding nerves and muscles, thus causing pain and even numbness.

4. Spinal disc dehydration: The spinal discs are thick pads which rest in between the vertebrae. The gel-like material making up the discs can dry up over time, causing the bones to rub together. This causes pain.

5. Injury: A fall down the stairs or a car accident can injure your back and the bones in it.

Common risk factors

•    Repetitive stress
•    Chronic bad posture
•    Regular strain due to work
•    Injuries
•    Excess weight
•    Inactive lifestyle
•    Smoking
•    Family history

What to do?

If you have been suffering from back pain for more than a week, then you need to consult a doctor without delay. If you feel tender spots on your lower back, then remember to inform your doctor. To get the best possible treatment, you should visit a specialized clinic for proper medical examination and treatment.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

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