Prevent gout and lead a pain-free life!!

The pain caused by Gout is something you wouldn’t wish on your worst enemy. For centuries, this disease had been a source of terror and endless agony for countless individuals. Thanks to advances in modern science, we now know a lot about this problem, especially the role played by uric acid. Researchers and doctors have come up with some simple guidelines to follow if you want to avoid Gout.

How to prevent Gout

1. Eat proper food: Certain foods are known to prevent the onset of Gout by moderating the concentration of uric acid in the body. To reduce the risk of getting Gout, try to include potassium-rich foods in your daily diet. Potassium helps the body get rid of excess uric acid, which in turn maintains the overall uric acid level in the body. Foods like bananas, baked potatoes, spinach and beans are naturally rich sources of potassium. Along with such food, eat brown bread as it contains complex carbohydrates. Fruits like oranges, cherries and grapes have high concentration of vitamin C, a compound which reduces uric acid level. Eat at least one orange every day.

2. Manage your weight: Obesity is one of the most prominent risk factors of Gout. Find out by how much you are overweight and try to reach the safe level in a safe and slow manner. Correct dieting along with regular exercise is your best bet. Avoid crash diets or ‘magic cures’ for weight loss as they can end up harming your health.

3. Avoid harmful edibles: Sugary and junk food raise uric acid level. This increases the risk of crystal formation which in turn causes joint pain and inflammation. So avoid sweet items and heavily processed food. Try to avoid meat and fish in your daily diet. If you really want to eat meat, then go for lean cuts. Control the amount of fat in your diet by avoiding fatty food like milk. Switch to skimmed milk instead.

4. Refrain from alcohol: It interferes with the body’s ability to process uric acid. This increases the uric acid level, thus heightening the risk of a Gout attack. So stay away from anything with alcohol in it.

5. Take medication on time: Along with changes to your lifestyle, Gout medication is also needed. You should visit a specialized clinic and take expert advice. If you feel some discomfort after taking the prescribed medicines, then talk to your doctor without delay. Don’t try to change or discontinue the dosage on your own.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

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