Cervical Spondylosis: What To Do & What To Avoid

Cervical Spondylosis, also known as Cervical osteoarthritis or neck arthritis, is a common age-related condition that develops from wear-and-tear of the cartilages and bones found in Cervical spine.

A person suffering from Cervical Spondylosis is often misguided on what lifestyle to lead when it comes to taking care of the disease. Negligence can worsen the matter. However, here’s the good news: these simple tips can help you in effectively dealing with Cervical Spondylosis.

Cervical Spondylosis: what to do

1. Regularly walk or engage yourself in low-impact aerobic activity.
2. Do regular exercises to maintain neck strength and flexibility.
3. Use a firm mattress and the right kind of pillow while sleeping. Cervical pillow is ideal.
4. Turn to one side while getting up from the lying down position.
5. In order to avoid holding the head in the same position for long periods, take breaks while working.
6. Use a seat belt when in a car and wear a Cervical collar if advised.

Cervical Spondylosis: what not to do

1. Avoid sitting for a prolonged period in stressful postures.
2. Stay away from running and indulging in high-impact aerobics, if you have any neck pain.
3. Do not carry heavy objects on your head or neck.
4. Refrain from the habit of holding the telephone on one shoulder and leaning at it for a long time.
5. Stop taking many pillows below the neck and shoulder while sleeping.
6. Don’t lie flat on your stomach.

By. Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and InternationallyAcclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo .org

Cervical Spondylosis- Are You Suffering From It?

You have a nagging pain around the nape of the neck for the past 2 weeks. While you may try to ignore it, the pain increases whenever you sit, sneeze or cough. No matter what you try, the pain remains. You are now slightly worried. Is it a sign of something serious? Can it be that you are suffering from Cervical Spondylosis.

What is Cervical Spondylosis?

It is a common age-related condition affecting the bones, vertebral discs and joints in the neck. Wear-and-tear in the bones and cartilage is the primary reason behind this problem. 

How to identify it?

The most common symptom of this disease is constant pain in the neck and around the shoulder blades. The pain can spread to the arms and even fingers. The pain tends to increase after prolonged sitting, standing, sneezing or coughing. You may have difficulty bending your head backwards due to the pain.  

What are the causes?

Cervical Spondylosis can be caused by:

1. Bone spurs: Ageing causes the structure of the spine to become gradually weak. In response, the body may try to grow extra bone to make the spine stronger. This can put pressure on the spinal cord and surrounding nerves, leading to pain.
2. Spinal disc dehydration: The spinal discs are thick pads which rest in between the vertebrae. The gel-like material making up the discs can dry up over time, causing the bones to rub together. This causes pain.
3. Disc herniation: Sometimes, a spinal disc can develop crack through which the internal material can leak out. This puts pressure on the surrounding nerves and muscles, thus causing pain and even numbness.
4. Injury: A fall down the stairs or a car accident can injure your neck and the bones in it.

Common risk factors

While all people above the age of 40 are generally at risk of getting Cervical Spondylosis, certain factors can increase the probability of its occurrence:

• Repetitive stress
• Chronic bad posture
• Regular strain to the neck due to work
• Injuries to the neck
• Excess weight
• Inactive lifestyle
• Smoking
• Family history 

What to do?

If you have been suffering from neck pain for more than 2 weeks, then you need to consult a doctor without delay. If you feel numbness or tingling sensation in the shoulders or arms then remember to inform your doctor. To get the best possible treatment, you should visit a specialized clinic for proper medical examination and treatment.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

Strengthen Your Back – 5 Simple Tips

 If you regularly suffer from back pain, it is an indication that your back is not in a healthy condition. In order to get a grip on back pain, it is necessary to strengthen the back muscles. A healthy back not only reduces the risk of pain, but also supports your upper body, thus allowing you to lead a normal life.

5 ways to strengthen your back

1. Control your weight: Obesity is one of the most common reasons for back pain. The excess weight in and around the abdominal region puts constant stress on the back muscles, leading to chronic pain. Reducing your weight by just 5kgs can help in controlling and even minimizing the sensation of pain.

2. Exercise regularly: The muscles in your abdomen and lower back need to be strong in order to give support to your spine. By exercising regularly, you will make sure that your back always stays strong and healthy. Try to do aerobic exercise at least 5 times a week. Make sure your workout routine has some exercises that specifically target back muscles.

3. Practise good ergonomics: If you are required to sit or stand for long periods, then ergonomics becomes crucial for back health. Take a break for every 30 minutes of continuous sitting or standing. Use the break to do simple stretching exercises. This will increase blood circulation and relieve muscular stress.

4. Get massage: This will reduce mental as well as physical stress. Massage temporarily increases the production of the hormone endorphin in your body. This reduces the feeling of pain and stabilizes your mood. By increasing blood circulation to your back, massage also helps to bring nutrients and oxygen to the tired cells.

5. Take rest: Throughout the day, the muscles in your back work to support your entire upper body. Your spine works to add strength and flexibility to your movements. Thus, it is necessary to give rest to your back at night. Make sure that the mattress is neither too soft nor too hard. Try out different sleeping positions to avoid straining any particular muscle group. 

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

Stay Safe From Knee Pain – Find Out How!!

Try to imagine a single day without your knees. 

Will you be able to go to the office? Can you work in the kitchen? Can you even get up from bed? The knee, after all is one of the largest joints in your body. Even a minor problem in your knees can cripple your life. While there are many kinds of medication available in the marketplace to fight knee pain, prevention is still better than cure.

So today, let’s talk about some simple ways to keep your knees pain-free. 

Preventing knee pain

1. Stretch well: When you perform stretching, the blood circulation to your calves, hamstring and ligaments increase. Stretching also adds flexibility and strength to the muscles. A flexible joint will be less susceptible to injuries caused by overuse. Try to do simple stretching exercises for 15 minutes before beginning your workout routine.  

2. Exercise regularly: You should do exercise at least 5 days a week. This will keep the bones and the muscles around them strong, stable and healthy. Staying active will also help to control weight and fortify your knees to sustain and overcome minor damage. The best exercise is aerobic exercise like walking, using a stationary bicycle, swimming or even mild jogging. Try to set aside at least 30 minutes of your day for the workout. 

3. Lose weight: Having excess weight puts enormous stress on your back, hips and especially on your knees. Your knees have to bear 2 to 4 times your weight for every step you take. So losing just 5kgs can help remove a lot of stress from your knees. This will prevent knee pain. 

4. Wear supportive footwear: If you care about your knees, then stop wearing high-heeled shoes. Such shoes don’t provide any support to the legs and end up straining the muscles and ligaments of the feet and knees. Instead, wear shoes that provide complete support to feet. Make sure that the heels are cushioned and the instep is strong. This will avoid straining your legs. 

5. Maintain proper posture: The more off-centre your body is, the more your leg muscles work to compensate. Chronic bad posture leads to muscle fatigue and strain on the knee joint. This increases the risk of knee pain. So while standing or sitting, keep your head centered on your shoulders. Keep your back straight. When you sleep on your side, keep a pillow between the knees. This will relieve stress on the knees and the back. Instead of being stiff (which actually puts strain on the back muscles) try to be in a relaxed and natural position when you sit, stand or walk. 

By Dr. Shabtab Khalid
Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

Sunlight - The Key to Healthy Bones

A ray of sunshine can always brighten up your life. From keeping your heart strong to maintaining your skin health, there are numerous reasons to frolic in gentle sunlight. The effect of sunlight on maintaining bone health is incomparable.  According to doctors, vitamin D deficiency in the human body leads to development of the bone diseases like Osteomalacia and Osteoporosis. Lack of vitamin D can lead to bone deformities. In children, for example, this leads to rickets and in adults to Osteomalacia. 

Where will you get Vitamin D?

Vitamin D is taken for granted and is assumed to be present in a huge quantity in a healthy diet. Unfortunately, very few foods like fish and dairy products naturally contain vitamin D. Vitamin D is recognized as the ‘sunshine vitamin’. More than 90 % of the vitamin D required by most of the people comes from casual exposure to sunlight. Solar ultraviolet B photons are absorbed by 7-dehydrocholesterol in the skin, leading to its transformation to vitamin D3, the best form of Vitamin, also known as Cholecalciferol.

How much sunlight is required?

Overexposure to sunlight may be harmful for your skin due to the ultraviolet radiation. But sensible sun exposure (usually 5-10 min) of the arms and legs for 2 to 3 times a week is sufficient for vitamin D intake. The best time to enjoy sunlight is the morning, about an hour after daybreak.

How sunlight proves to be beneficial for the bones?

1. An adequate amount of vitamin D is important for maintaining bone density and strength.
2. Lack of vitamin D leads to calcium-depleted bone, which increases the risk of fractures.
3. Vitamin D helps in absorption of calcium from the intestines.
4. Vitamin D, along with adequate calcium as part of a well-balanced diet, may reduce the risk of Osteoporosis.

By. Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

5 Exercises To Counter Osteoarthritis !!

Getting weak on your knees may appear romantic but when it comes to real life, this may prove to be quite a nightmare!

Research says that exercise is the most effective non-drug treatment for reducing pain and improving movement in Osteoarthritis. However, it is not as simple as hopping on the treadmill or going for a run. A young and active person may be able to exercise without worry, but people suffering from Osteoarthritis have physical limitations to be wary of.

Which exercise can you do to receive the maximum benefit without any increase in pain or the risk of injury?

Can exercise be beneficial in Osteoarthritis?

A recent study found that a group of women aged 75 to 80 showed a 47% to 57% reduction in Osteoarthritis pain with simple strength and balance training. Although you can’t do anything about the genes you inherit, you can certainly maintain a healthy body weight by avoiding unnecessary stress on your joints.  

Exercises for Osteoarthritis:

1. Arm circles: This simple exercise of circling your arms can be very effective at tightening your arms and building shoulder strength. Stretch your arms out to your sides, keeping them straight. Then, make tiny circles as quickly and as long as you can.
2. Abdominal crunches: Having strong core muscles is great for slowing down Osteoarthritis. The classic abdominal crunch if done correctly can be an excellent abs strengthener. Lie down with your hand behind your head or folded on your chest, and press your spine flat into the floor. Raise your head up a little above the ground and exhale as you come up. Hold the crunch at the top for about 2 seconds, and then lower down slowly.
3. Half squat: These are great exercises for the hip area especially if you are suffering from Osteoarthritis. Stand straight, holding the back of a chair. Slowly bend knees to lower the body a few inches. Keep your feet flat and don’t let knees go past toes. Hold for 6 seconds. Repeat for 8-10 times.
4. Standing Back Leg Slide: Strengthen your legs and joints by following this exercise properly. Stand straight, holding the back of a chair. Slide one foot backward, keeping toes on floor. Slide foot to original position and repeat with the other leg.
5. Knee Strengthener: Sit in a sturdy chair. Plant one foot firmly on the floor. Straighten the other leg forward and hold for 6 seconds and relax. Repeat this with each leg for 10-15 times.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

Dos And Don'ts For Fighting Osteoarthritis

Osteoarthritis is a type of joint disease that results from breakdown of joint cartilage, leading to excruciating joint pain and stiffness. Reports say that Osteoarthritis is the most prevalent form of arthritis in India, affecting over 15 million people every year.

Osteoarthritis occurs when there is damage in and around the joints that the body cannot fully repair. There are several factors that may control the risk of Osteoarthritis.

Osteoarthritis: What to do

1. Stay active: Movement can decrease your Osteoarthritis pain. Improve your range of motion, strengthen your muscles and increase your endurance. Basic aerobic exercises like walking, stationary cycling are important for easing the pain.
2. Use ‘RICE’: Rest, ice, compression and elevation (RICE) is good for knee pain caused by a minor injury or an Osteoarthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage and keep your knee elevated above the hip level.
3. Maintain a balanced diet: Improve your diet by including foods that are good for fighting Osteoarthritis like dairy products, fishes like salmon, mackerel, and Vitamin C enriched fruits like oranges, papaya and pineapple.
4. Use a Brace: A brace can take the stress off your knee joints, thus helping you to carry out daily activities in a better way.

 Osteoarthritis: What not to do

1. Being overweight: Losing weight reduces the stress from your knees. Hence being overweight can increase your pain and inflammation.
2. Too much exercise: Too much stretching and exercise beyond one’s individual capacity can put added stress on your joints, which can further degrade your arthritis.
3. Smoking: Toxins in smoke cause stress on connective tissues, leading to more joint problems.
4. Eating sugary foods: Your diet greatly influences your health. Sugary foods like potatoes, bread, pasta, juice, sodas and candy contribute more to the joint pain. All of these foods have a high glycaemic index, promoting inflammation and causing your blood sugar to spike.

Apart from everything, it is always advisable to get expert advice in order to deal with your Osteoarthritis in a safe and effective manner.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

Osteoarthritis - an overview

Kriti has been recently coming across a lot of advertisements and news regarding Osteoarthritis. People say it’s one of the most common diseases of old age. About to enter her late 50s Kriti becomes curious and worried about her health. She wants to know everything about Osteoarthritis!

What is Osteoarthritis?

Osteoarthritis is a common chronic disease of the joints. Sometimes called degenerative joint disease, Osteoarthritis is affecting millions of people every day.Though it can affect any joint, it occurs mostly in the knees, hips, lower back, neck, small joints of the finger and bases of the thumb.

In normal joints, cartilage covers the end of each bone. In Osteoarthritis, the cartilage breaks down, causing pain, inflammation and joint damage.

Who is likely to get Osteoarthritis?

Although Osteoarthritis occurs among all age groups, it is most common in people older than 65 years of age.

What are the symptoms of Osteoarthritis?

The symptoms of Osteoarthritis may vary depending on the severity of the affected joints. The symptoms tend to build over time rather than show up suddenly. Some of the common symptoms include:

1. Pain in the affected areas, particularly after waking up from sleep.
2. Stiffness of joints—particularly the hips, knees and lower back after inactivity or overuse.
3. Clicking or cracking sound when a joint bends.
4. Mild swelling around a joint.

What are the factors behind Osteoarthritis?

The prominent reasons behind Osteoarthritis are listed below:

1. Age: One of the main factors behind Osteoarthritis is age. People older than 65 years of age are mostly prone to getting Osteoarthritis. However, recent research says that almost 14 % of Indians are currently suffering from Osteoarthritis mostly under the age group of 30 to 50 years.
2. Weight: Being overweight puts additional pressure on hips and knees which in turn increases your risk of developing Osteoarthritis. Extra pounds of body weight can degrade the cartilage faster.
3. Injury and Overuse: Repetitive movements or joint injuries (such as fracture or ligament tears) can lead to Osteoarthritis. Certain occupations that require standing for long periods of time, repetitive bending or heavy lifting can also make cartilage wear away more quickly.

By Dr. Shabtab Khalid

ZilaxoAdvanced Pain Solution

Note:  Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

7 Tips for Healthy Joints That Actually Work !!

What if one day you wake up and find your regular active life to come to a sudden halt? Your body finds it difficult to stretch, bend or even twist!!  It’s always better to be safe than sorry. The truth is, if you take care of your joints from the very beginning, they will provide you with health benefits that will last you a lifetime.

A joint consists of a combination of bone, ligament, cartilage and muscle. It is surrounded by a capsule or ‘synovium’ which is responsible for producing synovial fluid that both nourishes and lubricates the joints. But increasing age, injury and various other factors can cause wear and tear to your cartilage, damaging your joints and even leading to arthritis. However, the good news is healthy joints will make your muscles, bones and ligaments strong and stable. Here are some effective tips for your joint health:

Tips for Healthy Joints

1. Stay Active: It’s time-tested that more you move, the less stiffness you’ll face. Whether you are reading, working or sitting, take breaks from your work and try to be active.
2. Maintain your Weight: Excess weight puts strain on your hips, knees and back. Research says that every pound you lose takes 4 pounds of pressure off the knees. Hence even a little weight loss can help you immensely.
3. Do some Stretching: Regular stretching and strength training provide your joints with better support. If you have joint problems, avoid quick repetitive movements.
4. Check your Posture: Stand, sit up and sleep maintaining proper posture to protect joints. This keeps your spine strong as well as enables correct alignment of bones and joints.
5. Eat Fish: Fatty fishes like salmon, mackerel are good sources of omega-3 fatty acids, which help to lower the inflammation as well as keep joints healthy.
6. Maintain Healthy Bones: Calcium and vitamin D help to keep your bones strong and lowering the risk of Osteoporosis. Dairy products, egg, fish, spinach and other leafy greens are particularly beneficial in providing calcium and vitamin D in your daily diet.
7. Apply Ice: Use ice to ease out the swelling and pain. If you have a sore joint, apply a pack of ice wrapped in a towel for 5 to 10 minutes. Don’t use ice directly on your skin.

By Dr. Shabtab Khalid

ZilaxoAdvanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or Whats App at +91 98304 26607.

www.zilaxo.org

Do you have Tennis Elbow? Find out now !!

You don’t need to be a tennis player to get Tennis Elbow. Any kind of repetitive motion using the forearms can lead to this condition. So whether you are a housewife or a humble carpenter or any other sportsperson, you are at risk!

 ‘Tennis Elbow’ is a common term for ‘lateral epicondylitis’, a condition caused by the overuse of arm, forearm and hand muscles that results in elbow pain. Tennis Elbow also occurs either from an abrupt / subtle injury of the muscle or the tendon area around elbow.

Who can get Tennis Elbow?

If you are a tennis player, this condition can pose significant problems. Research says that Tennis Elbow affects men more than women. Those within the age group of 30 to 50 years are especially at risk. Apart from tennis players, it also affects other athletes and people who participate in work activities that need repetitive arm, elbow, wrist and hand movements like baseball players, house or office cleaners and mechanics.

What are the symptoms?

Pain associated with Tennis Elbow may rise from the elbow area and extend into the forearm and wrist. Activities like shaking hands, gripping an object, turning a doorknob or something even as simple as holding a coffee cup may feel difficult due to the pain and weakness caused by the disease.

What are the causes?

There are several factors that add to your risk of acquiring a Tennis Elbow:

1. Sports:  Repeated use of the backhand stroke while playing tennis with poor technique is one of the main causes behind Tennis Elbow.
2. Activities: Many people whose works require repetitive and vigorous use of forearm muscle also get affected by this. In fact it is observed that actually less than 5% of all Tennis Elbow diagnoses are related to playing tennis.
3. Age: Most people who get Tennis Elbow are between the ages of 30 to 50 years, although it can be acquired by anyone prone to the risk factors.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

How is Omega-3 beneficial for your Joints?

 To keep your joints healthy, you need to protect them from the threat of inflammation. The simplest way you can maintain joint health is to take the daily recommended dose of omega-3 fatty acids. Doctors and scientists around the world recognize its joint protective ability.   

What is Omega-3 fatty acid?

Omega-3 fatty acid, considered an unsaturated essential fatty acid can potentially enhance the joint mobility. It is known to produce compounds called ‘resolvins’ and ‘protectins’, which curb joint inflammation and thus protects the tissues from being damaged. According to a study conducted by National Institutes of Health (NIH), people with Rheumatoid Arthritis who took omega-3 supplements had a reduction in joint pain. It also helped them lower their dose of anti-inflammatory drugs.

How can it be obtained?

The best sources of omega-3 fatty acids for joint health that can be included in our diets are fatty fishes like tuna, mackerel, salmon and sardine as well as walnut, flaxseed and pumpkin seed. The fish oil also decreases risk of cardiovascular disease which is usually high in people suffering from arthritis.

How Omega-3 enhances joint health?

There are several components of Omega-3 which work towards the flexibility and joint health.

1. Decreases inflammation: Studies show that the main structures of Omega-3: Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are very good anti-inflammatory agents, decreasing joint pain.
2. Reduces Osteoarthritis: The protein components of Omega-3 fatty acids are incorporated into cartilage cell membranes which decrease the rate of Osteoarthritis.
3. Increases bone marrow: A study showed that intake of balanced diet rich in omega-3 fatty acids lowers one’s risk of decreased bone marrow.
4. Lessons Rheumatoid Arthritis: Fish oil helps in reduction of Rheumatoid Arthritis (RA), an autoimmune disease that causes inflammation in the joints.
5. Improves overall Joint health: Omega-3 fatty acid decreases symptoms of morning stiffness, swollen joints and joint pain. It also increases the overall blood circulation of the body.

By Shabtab Khalid

ZilaxoAdvanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

'Brace' the Knees, ease the pain !!

A knee brace is one which helps to reduce the arthritis pain by shifting weight of the most damaged portion of your knee. It works by reducing pressure from the arthritic area thus providing support and comfort. This improves a person’s ability to move around comfortably.

How to choose your knee brace?

The knee braces come in a variety of designs, constructed mostly with a combination of rigid and flexible materials—plastic and metal for basic structure and support along with synthetic rubber or foam for padding and positioning. There are a lot of knee braces available in the market, but it is always advisable to choose your brace only after consulting with a doctor. However, some of the most preferred choices when it comes to braces are listed below:

1. Donjoy Knee Brace: This is considered to be one of the finest in knee bracing. Donjoy Arthritis Knee Brace improves the mobility of the joint to relieve stress from the affected area. It slows down the disease process of Arthritis and hence delays the need for knee replacement surgery.
2. Hinged Knee Brace: It is also made up of an advanced technology to restore knee stability.
3. Neoprene Knee Brace: A Neoprene Brace is effective in providing warmth and support to knee joint. This can reduce the pain, particularly in cold weather.

Does it actually work?

According to a research by David Felson, professor of medicine at Boston University School of Medicine, patients who wore knee braces said that it reduced their pain by about 40% in just 6 weeks. The brace stabilises the knee while reducing friction between joints. This helps in decreasing the pain.

How beneficial is it?

1. Improves knee function: A brace lessens the knee pain one normally feels during any kind of movement, enabling you to walk longer distances.
2. Allows ligaments to heal: Knee brace provides support to the ligaments in order to improve the healing after any injury.
3. Eases the pain: The pain under the kneecap caused by weakness of cartilage is eased by the brace, keeping the bone in place. It enables you to exercise more comfortably.
4. Boosts confidence: The most important benefit of a knee brace is the fact that it incorporates a feeling of support, strength and boosts your confidence as an individual.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

Sitting postures for a Healthy Spine

Nandita is an I.T professional who, in spite of spending hours in the gym, would still wake up every morning with an aching spine. Although fit and active, Nandita couldn’t figure where she was going wrong. The spinal condition was affecting even her professional life!

Surprisingly, poor postures can lead to spinal problems, more serious than you could imagine. It may be caused by daily activities like sitting in office chairs, staring at the computer screen, scrolling the mobile or from something even as basic as carrying a purse over the same shoulder. However the good news is, if the proper sitting postures are actually adapted, it would highly benefit your spine.

Proper Sitting Postures for a Healthy Spine:

1. Keep the body in alignment: Sit straight and maintain a proper vertical alignment. Keep the ears, shoulders and hips in one vertical line. This will provide strength to your spinal system, keeping it strong.
2. Maintain balanced postures:  Unbalanced postures like crossing legs unevenly while sitting, or leaning to one side, hunching the shoulders forward may lead to spinal problems.
3. Sit with a straight back: Keep your back straight, while sitting. Avoid tilting your head forward, backward or sideways. Keep your feet parallel and weight evenly balanced on both feet.
4. Change postures: Try to bring variations in your postures regularly. Any prolonged sitting position can be quite tiring. Alternate your position by shifting forward to the edge of the seat with a straight back with sitting back against the support of the chair to ease out back muscle pain.
5. Avoid restrictive postures: Do not restrict movements by adopting stiff postures that may strain the joints.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and InternationallyAcclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

Factors that trigger Back Pain !!

There’s a saying in English, “All you are left with, is your own back”.  What if this back of yours is damaged by pain? Before taking medical help, why not be aware of the several factors that actually trigger it?

The back and spine are designed to provide strength and mobility to the body, protecting the highly sensitive spinal cord and nerve roots.

Factors that trigger Back Pain:

1. Poor posture: Any type of prolonged poor posture like slouching over a computer keyboard, working with a hunched back, with time will increase the risk of developing back pain.
2. Overweight: Excess weight increases stress specifically on the lower back, as well as on other joints. This is definitely an important factor for back pain.
3. Lack of exercise:  Weak, static muscles and an inactive lifestyle, may lead to back pain.
4. Ageing: Age acts as a crucial factor in affecting back pain. People over 30 or 40 years of age are at greater risk of back pain and disc-related disorders than young individuals. Over time, wear and tear on the spine may result in conditions like disc degeneration, spinal stenosis and severe back pain.
5. Occupational hazards: Any job that requires repetitive bending or lifting is highly prone to produce back pain in that particular person. Work that requires long hours of standing without a break or sitting at a stretch in a chair also puts a person at greater risk of back pain.
6. Smoking: People who smoke are more likely to develop back pain than those who don’t. Smoking keeps your body from delivering enough nutrients to the spinal disc.
7. Genetics: It has been studied that certain types of spinal disorders like degenerative disc disease have a genetic component which is inherited by the patient through their ancestral roots.
8. Pregnancy: A pregnant woman’s back is significantly stressed by carrying the baby. Hence back pain is more likely to occur in her than others.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org