Leading misconceptions about back pain

Back pain is a common complaint among the masses. It can be due to a host of reasons. It also has a variety of solutions. But at the same time, many misconceptions too prevail. Some of the most significant of them all include: 

1. Back pain is a normal part of old age

Although it is true that bones undergo degeneration as a person advances in age, it is not predestined that he shall suffer from back pain as he grows old. Following an active routine, maintaining a healthy diet and a correct posture will go a long way in keeping the spine strong and healthy in the ripe years of life.

2. A person should rest until the back pain stops

It is often wrongly believed that rest is the best cure for back pain. It is true that rigorous activities must be avoided till the pain subsides, but at the same time the person has to keep himself active. People who continue doing light stretching recover better than their counterparts.

3. A massage can cure back pain

If you have back pain, it is always the right thing to consult an expert before going for a massage. This is because the pain might be due to several reasons. In some cases a massage might aggravate the condition, for example in the case of spinal instability. In other cases like stiffness and tension in the adjoining muscles of the spine, a massage can be helpful.

4. The spine is a vulnerable part of the body and prone to injuries

Contrary to this belief, the spinal structure is well designed and strong. It is both flexible and supportive. Handling your spine delicately and avoiding any kind of physical activity to protect it from pain might do more harm than good. In order to maintain a healthy spine, stretching and strengthening exercises along with proper posture and active lifestyle are necessary. However, if the pain is related to fracture etc, it is advised to opt for medical supervision.

5. Back pain is likely to pass on if the members of the previous generation had suffered

There is no likelihood of genes being involved in chronic back pain. Therefore if you have back pain and your mother had it too, it is a matter of coincidence and not genetics.

Dr. Shabtab Khalid
Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607. 

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