Everyday Tips For Managing Slipped Disc

If you are suffering from Slipped disc, then you are already aware of the problems this condition can create in your daily life. The pain, stiffness and general discomfort arising from Slipped disc can be severely debilitating, preventing you from undertaking even simple everyday tasks. 

However, there is no reason to lose hope. You can try to lead a normal life in spite of having Slipped disc. All you need to do is to make some changes in your lifestyle in order to better accommodate the problem. Today, let’s talk about some simple tips which will help you deal with the problem of Slipped disc. 

Slipped disc – what to do

1. Take adequate rest: The pain and stiffness caused by Slipped disc is a signal from the body that it needs rest. So remember not to overstrain yourself with lots of work. You need to give your body the time it needs to heal. So, you should take rest, even if it means taking a temporary leave from your usual duties. 

2. Maintain proper posture: At every moment, your spine is required to bear the weight of the entire upper body. This makes maintaining a proper posture vital in regaining your health. If you have a habit of slouching in front of your desk or while walking, set an alarm on your phone for every 20 minutes. When the alarm goes off, observe your posture and make necessary adjustments. After just a few days, good posture will become a part of you. 

3. Use a hot pack: Sometimes, the pain may become too much to bear. Moreover, being in constant pain can take a toll on your mental health. So, you can apply a hot pack on the affected area for 10 to 15 minutes every 3 hours to help bring down the pain sensation to a manageable level. 

4. Get moderate exercise: This will help increase blood circulation in and around the affected area, which in turn will speed up recovery time. You can try out various simple stretching exercises, especially those which target the bones and muscles in the back. Remember to steer clear of lifting weights, and avoid overstraining your back. 

5. Eat right: Slipped disc and cartilage degeneration are interlinked. So you need to change your diet to include nutrients which help maintain cartilage health. If you have Slipped disc, you need to consume foods which are rich in vitamin C (such as oranges, grapes and lemons), vitamin E (such as almonds, sweet potatoes and spinach) and vitamin D (found in dairy products like milk or cheese).

What to avoid

1. Don’t lift weights: This will only strain the muscles in the back and put excessive pressure on the spinal column. This can even worsen the pain. So avoid lifting any weight until you become healthy again. 

2. Avoid sudden movements: Just like lifting weights, making awkward movements can worsen the pain and slow down the recovery period. Try to always maintain a relaxed and natural body position. 

3. Refrain from sitting too much: This will put strain on the spine, thus increasing pain sensation. For every hour of sitting, try to take at least 10 minutes of break. Use the time to do some stretching exercises to help the back muscles relax. 

4. Stay away from overstuffed furniture: They make it difficult to stand up after sitting on them, putting strain on the spine. Instead, choose a chair of medium height with firm seat and back support.

5. Limit bed rest: Many people with Slipped disc think that prolonged bed rest will help in recovery. This is actually wrong. Instead, try to be moderately active throughout the day without putting strain on the back. 

By Dr. Shabtab Khalid
Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

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