The Significance Of Aerobics To Your Body.

Regular aerobic activity can help you live longer. Do you need any other reason to do it? Aerobic exercise improves the performance of your heart, lungs and blood circulation.

How does your body respond to aerobic exercise? During aerobic activity, you make use of muscles in your arms, legs and hips. You breathe faster and more deeply. This increases the concentration of oxygen in your blood. Your heart beats faster, which increases blood flow to your muscles and to the lungs. Your blood vessels expandto deliver more oxygen to your muscles and carry away waste products, like carbon dioxide and lactic acid. Your body releases endorphins, which are natural painkillers. Endorphins promote an increased sense of well-being.

It is a verifiable fact that aerobic activity is good for you. As your body adapts to regular aerobic exercise, you'll get stronger and healthier. If you still are not convinced, here are 10 ways aerobic activity help you feel better.

1. Exercise helps you to stay away from excess weight. Combined with a healthy diet, aerobic exercise can help you lose weight as well.

2. You may feel tired at first. But increasingly, you'll enjoy increased stamina. Regular exercise also
reduces fatigue.

3. Regular exercise activates your immune system. This leaves you less vulnerable to viral illnesses.

4. Aerobic exercise reduces the risk of obesity, heart disease, high blood pressure, type 2 diabetes, stroke and even certain types of cancer.

5.Aerobic exercises like walking reduce the risk of Osteoporosis. 

6. If you want to lower the blood pressure and control blood sugar then you should definitely do aerobic exercise.

7. Aerobic exercise also helps to strengthen your heart. A strong heart pumps blood more efficiently, which improves blood flow to various parts of your body.

8. Aerobic exercise boosts your high-density lipoprotein (HDL) and lowers your low-density lipoprotein (LDL). This results in less plaque in your arteries. This in turn reduces the risk of getting a stroke.

9. Many people experience less depressed after a heavy session of exercise.  Exercise also increases the sense of relaxation.

10. Aerobic exercise keeps your muscles strong, which can help you maintain mobility even as you
get older.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607.

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Uric Acid And The Diet To Control It

Usually, uric acid dissolves in blood and is sent to the kidneys, from where it is passes out in the urine. In case of too much uric acid, you can suffer from conditions like hyperuricemia which in turn leads to gout. In case of gout, needle-like crystals of uric acid get collected in the joints, capillaries and the skin. Kidney stones are also known to form due to deposition of sodium urate crystals.

Normal range of uric acid is between 3.5 and 7.2 mg/dL. If you get abnormal results, it may be due to acidosis, diabetes, gout or even lead poisoning.

Why do you have excess uric acid?

• Diuretic medication.
• Drinking alcohol in excess.
• Hypothyroidism
• Obesity
• Psoriasis
• Inability of the kidneys to filter waste matter
• Purine-rich diet – too much meat, sardines, anchovies etc.

 What diet to follow ?

The general dietary recommendations to control uric acid are similar to a healthy balanced diet.

1. Being overweight increases the chances of producing excess uric acid, which in turn can lead to gout. Losing weight and restricting the consumption of calories lowers uric acid levels and reduces the intensity and number of gout attacks. Losing weight also decreases the stress on the joints and the circulatory system. 

2. Eat more fruits, vegetables and whole grains which provide complex carbohydrates. Foods like white bread, cakes, candy and beverages with high-fructose corn syrup should be avoided.

3. You should keep yourself hydrated by drinking water regularly. Remember to drink between 8 to 16 glasses of water every day. For more accurate picture, talk to your doctor.

4. Restrict the amount of lean meat, fish and poultry items. Make up for the protein loss by taking low-fat dairy products.

5. Remove meats like liver and kidneys from your diet. They are high in purine and increase the secretion of uric acid.

6. Seafood like  anchovies, herring and sardines are rich in purine, Try to avoid such foods.

7. Take vitamin C supplements to compliment your new diet.

Following an appropriate dies can reduce the production of uric acid and aid its elimination from the body. If you already have gout, then don’t stop taking the medicines. Regular exercise can compliment diet control nicely. 

Sample menu

Breakfast:

• Whole grains, cereal with skimmed milk without any sugar.
• 1 cup of strawberries.
• Coffee.
• Water.

Lunch:

• Roasted chicken cooked in mustard.
• Green salad with vinegar and olive oil.
• Skimmed milk.
• Water.

Dinner:

• Roasted salmon.
• Steamed beans.
• Pasta with olive oil and pepper.
• Low-fat yogurt.
• Herbal tea.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607.

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Is Ginger Good For Your Bones?

Ginger continues to be a widely cultivated spice. It is commonplace in the kitchens of South Asia. Numerous studies show that it is a versatile natural health remedy. Researchers have discovered around 100 health benefits. It has been used in Ayurveda for centuries — ginger is part of more than 50% of all traditional health remedies.

Ginger is a delicious spice which is loaded with nutrients and bioactive compounds. It is widely used in dishes such as stir-fried soups. 

It is known to cure nausea — you can get ginger tablets to cure motion sickness.

Ginger is a powerful anti-inflammatory agent. It promotes bone density if consumed regularly. One study found that ginger changes the biochemical pathways activated by chronic inflammation. This means that ginger helps to halt the processes that lead to the occurrence of inflammation.  

Health benefits of ginger

1. Ginger has a long history of being used as a remedy for sea-sickness. It can also be used to relieve nausea and vomiting after surgery, and in cancer patients after undergoing chemotherapy.

2. It helps to reduce exercise-induced muscle pain. In one study, it was found that people consuming just 2 grams of ginger per day for 11 days experienced less muscle pain than those who did not eat any ginger.

3. In a study involving 247 people with osteoarthritis, those who took ginger extracts experienced less pain compared to those who did not. The powerful anti-inflammatory effect of ginger helps to reduce joint pain and stiffness. Ginger is known to boost bone health and diminish joint pain. A study conducted by the University of Miami on several hundred patients shows that the group which took ginger supplements felt notable pain reduction while the other group (which did not take ginger) felt no change in their condition. Ginger is rich in gingerols, a unique organic compound which has a powerful anti-inflammatory effect on the body.

4. In 2015, a study was conducted on participants with type 2 diabetes. Some were given 2 grams of ginger powder while the others were not. The people who took ginger had their blood sugar lowered by 12%.

5. Ginger relieves chronic indigestion or dyspepsia. It speeds up the time taken for the stomach to empty from 16 minutes to 12 minutes.

6. Many women suffer from menstrual pain. Ginger is known to provide relief from pain.

7. Ginger extracts reduce the concentration of bad cholesterol LDL, which is linked to increased risk

of heart disease. Ginger also plays a role in reducing the concentration of triglycerides in the blood.

8. In alternative treatment, ginger has been used to slow down the growth of cancer cells. The potency of ginger against cancer is attributed to 6-gingerol, a substance found in raw ginger.

9. Ginger acts against oxidative stress and inflammation which accelerate the ageing process. It prevents the occurrence of Alzheimer’s disease. The bioactive compounds present within ginger can inhibit inflammatory reaction in the brain. 

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607. 

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How To Untangle Your Work And Life

Today’s workplace is technologically advanced. Technology has made it possible for employees to work even when they are not at the office. This means that their work takes up the time which was previously used to leisurely activities. Employees who consider their work to be part of their identity are more likely to not notice this intrusion. Such employees want to be “on the job” even when not physically present in the office.

Since the number of stress-related disabilities has sky-rocketed, the ability and willingness to balance one’s work (career and ambitions) with one’s lifestyle (personal health, family life, religious affiliation etc) is a valuable skill. 

Persistent imbalance causes stress, which in turn leads to various problems like heart disease, sexual health trouble and even a weaker immune system. It can also put enormous strain on family relations. Some people try to compensate such imbalance by indulging in dangerous habits like binge-drinking and smoking.    

Many workers feel guilty that are not working “hard enough” if they do decide to take part in lifestyle activities. In order to “get ahead”, they feel, they need to work more, even if it means sacrificing part of their leisure time. They are not aware that their life outside of work is also important. Life is too important to be sacrificed for work.

How to balance work and life

1. Stop perfectionism before it ruins your life. It is relatively easy to be a perfectionist as a kid, but as you become an adult you realize that there are many elements of your life which you can no longer control. As you climb the corporate ladder, you will realize that your work is making it difficult to maintain a healthy family life. Then, perfectionism becomes a toxic mental barrier. It begins to prevent you from enjoying your work as well as your family and friends. The path out of perfectionism is to realize that no one can be the perfect employee. We must strive for excellence, not perfection.

2. Make a habit to shut off your phone when you are at home. In this hectic age of high-speed communication, it is important to carve out a time for yourself and your family. Phone notifications can interrupt pleasurable activities and inject stress into your life.

3. When you plan your week, remember to schedule some time for your family and friends. Make accurate plans and stick to them no matter what contingency arises at work.

4. Stop activities which use up your time in a wasteful manner. While at the office, try not to waste time gossiping with a colleague. Focus on your work. Remember, if you can finish your work on time, then you can enjoy leisurely activities.

5. Everyone has errands. Can you manage to outsource some of your time-consuming errands to others? See if you can complete your errands online. Get your family members to share the burden you have. This strengthens relationships with your loved ones.

6. Exercise keeps you healthy and makes you alert. Many people experience greater mental clarity after exercising. Try to go to the gym at least thrice a week.

7. Even on a hectic day, find at least 15 minutes to do something relaxing. It can be something simple like staring out of your window or working out the crossword puzzle. You certainly can make a little time for things that make you happy.

8. Try to prioritise by allowing only a specific amount of time to complete a task. Don’t let yourself get caught up in unstructured meetings with tedious colleagues. This means that you will be forced to work smarter.

Care for yourself

1. Make sure to get enough sleep. Lack of sleep causes enormous sleep on your entire body. Avoid using electronic devices before going to bed. The “blue” light that such devices emit decreases your melatonin (a hormone associated with sleep).

2. Make time for fun and relaxing activities. If you enjoy doing yoga or just bicycling, then remember to do them after or before work.

3. Volunteer for socially-aware activities. Research shows that volunteering for useful activities helps to create a sense of well-being and fraternity among volunteers.

4. Share some of your responsibilities with your friends and family. Let them do some of the errands. Enlist trusted friends to do child care for you.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607. 

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How Salmon Keeps Your Heart Fit and Your Bones Strong.

The word “salmon” is used to refer to several kinds of fish. Trout, char and grayling also belong to the salmon family. They are born and bred in fresh water, while they spend their adulthood in the sea. Thus, they are considered anadromous.

In case of salmon, both folklore and science are in agreement: it is enormously rich in vitamins and minerals and is tremendously beneficial for the heart and the bones.

Health benefits

1. Salmon is beneficial in treating osteoarthritis and other kinds of joint inflammation. Salmon has proteins known as Bioactive Peptides. One particular peptide (called calcitonin) increases and regulates the synthesis of collagen in osteoarthritic cartilage. This protein improves bone density and strength.

2. DHA (docosahexaenoic acid) is a type of omega-3 fatty acid. It has been shown to be crucial to brain function. Eating salmon regularly decreases the risk of depression in the young as well as cognitive degeneration in the elderly.

3. EPA (eicosapentaenoic acid) is another kind of omega-3 fatty acid. Along with DHA, it is enormously beneficial in maintaining cardiovascular health. If you eat salmon regularly then the risk of blood clotting becomes decreased. Salmon helps to dilate and relax the blood vessels. This protects you from heart attack, stroke and high blood pressure.

4. Eating salmon twice a week greatly reduces the chances of macular degeneration. If you suffer from dry eye syndrome, eat two to four servings of salmon every week.

5. Eating salmon while pregnant helps to boost the cognitive ability of the unborn child. Preschool kids who eat salmon are less likely to suffer from ADHD.

6. Salmon is rich in vitamin D. This vitamin is important in maintaining optimal health. You are less likely to get cancer and heart disease as well as arthritis if you take vitamin D regularly.

7. Salmon contains tryptophan which is a natural sedative. It helps to induce sleep in patients with mild insomnia. It also decreases the time taken to fall asleep.

8. A single portion of salmon contains 48% of the recommended daily dose of vitamin B. This vitamin is important for the proper functioning of the nervous system. .

How to find and store salmon

Fresh salmon is kept buried in ice, while steaks

are placed on top of ice. Try to smell to the salmon before buying. Don’t buy it if it smells “off”.

If you want to store salmon then keep it in a cool place since the fish is very sensitive to heat. You can increase the shelf life of salmon by freezing it. A thoroughly frozen salmon will stay good for about two weeks.

Best way to cook salmon

Try to buy a whole salmon side. If necessary, you can have the skin removed. The skin has been shown to contain many nutrients so try to keep it on.

The best way to cook salmon is to make sure that the end product is moist and tender. Try not to overcook it since it becomes dry and loses its nutritional richness. We suggest the “Quick Broil” method. Don’t cook or grill salmon in direct flame.   

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and InternationallyAcclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607.

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Stop Plantar Fasciitis From Causing Heel Pain

If your foot is inflamed and causing a lot of pain then you are most probably suffering from Plantar Fasciitis. The pain is usually so bad that it becomes very hard to walk or take part in daily activities.

While the exact cause of Plantar Fasciitis is not entirely clear, it is believed that long periods of standing, excessive exercise and obesity play a role in its occurrence. It is associated with the inward rolling of the foot and a lifestyle involving very little or no exercise.

The problem, while not widespread, is a source of enormous agony. About 10% of people face this debilitating problem at some point of their lives. It is still not known whether the incidence of the

disease is more for one gender.

There are several ways to tackle Plantar Fasciitis:

1. Buy shoes which fit well. Try to select ones which have shanks and have a solid heel counters built in. The shoe must provide adequate support. Don’t wear shoes with worn-out soles. Replace them as soon as possible with new ones.

2. Avoid going barefoot. Try to limit the time spent walking without shoes or slippers.

3. Make sure to warm up properly before beginning your exercise routine. The tight calf muscles can often lead to heel strain. Exercises which stretch your feet help to maintain the integrity of the plantar fascia ligament and prevent heel pain.

4. At the first sign of pain, apply an ice-pack to the bottom of the feet and heel. Try not to stand or walk on concrete.

5. If you are overweight then take steps to lose weight. If your feet are forced to carry less weight then they will be more healthy.

6. A sudden spurt of physical activities can also strain the ligaments in the heel. If you are starting on a sport or exercise then begin slowly. Increase the intensity of the activity gradually.

7. Get enough rest regularly. Elevate your feet as much as possible, especially after exercise, in order to prevent fluids from accumulating.

8. Avoid walking on hard and uneven surfaces.

 If the pain persists for more than 2 weeks, then

consult your doctor. You might be required to use crutches or other kinds of support. In such a situation, you need to put less pressure on the affected feet. He might suggest the use of night splints or suggest physical therapy.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607. 

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Take Care Of Joint Pain Right At Home.

Joint pain has many causes: it occurs due to overuse, or an autoimmune reaction or simply due to ageing. Many pharmaceuticals have various “miracle” products in the market, products which make grand claims regarding their efficacy; claims which they seldom substantiate with evidence. Such products are costly, don’t often work and can lead to unseemly side effects. On the other hand, homemade remedies can be made with ingredients available at the local grocery. Such remedies are affordable and without any known side effects. 

  

1. There are many home remedies made from stinging nettles. They are known to relieve joint pain in arthritis and gout. You can make tea with the dried leaves of the plant. The heat of the tea neutralizes the little stinging hairs.

2. Cayenne pepper can be found in most cupboards. They are mostly used for their spicy flavor. The

pepper contains Capsaicin which provides temporary relief from joint pain by causing local irritation. Mix 2 tablespoons of cayenne pepper with half a cup of cocoa butter, lanolin or coconut oil. Apply directly to the affected joint.

3. Homemade remedies made from grape juice relieve joint pain, while reducing swelling and stiffness. Pectin is found in the cells of many plants and acts as a thickener in preparations. Grape juice contains antioxidants like anthocyanins, which is noted for its effect on reducing inflammation. Pectin regulates the flow of fluids in plant cells and is believed to act to relieve fluid buildup in the joints of arthritis sufferers. Mix 1/2 cup of juice with 2 tablespoons pectin. Add water if needed and drink twice daily for 6 weeks.

4. Turmeric and ginger are both anti-inflammatory agents and will help with osteoarthritis  and rheumatoid arthritis. Its active ingredient is called curcumin, which is a powerful antioxidant. In addition, it lowers the levels of 2 enzymes responsible for causing inflammation. You can take these in a capsule form or make a nice spicy tea to enjoy daily.

5. Epsom salt contains magnesium sulfate. A naturally occurring mineral, magnesium sulfate has been used to get relief from pain for years. Magnesium is something our bodies need, but we can’t produce ourselves. It is used in over 300 different biomechanical responses in our body. You can get magnesium as supplements, or eat food like dark leafy greens like spinach. You can also apply magnesium oil on the affected joints.

6. Rub a bit of olive oil onto the sore joints twice a day. You can also take 2-3 tablespoons daily. A

compound in virgin olive oil is called oleocanthal. It inhibits inflammatory enzymes COX-1 and COX-2.

7. Dandelion leaves can help repair damaged tissue and help the liver clear toxins out of the blood. It contains high concentration of vitamin A and C. Studies have shown anti-inflammatory properties due to the presence of linoleic acid in them. Make dandelion tea, steep 3 teaspoons of fresh leaves or 1 teaspoon dried in 1 cup of boiling water. Strain and drink twice daily.

8.Exercise is vital for those who suffer from joint pain, or arthritis. Exercise will help control weight and strengthens the muscles that support the joint, even when the cartilage is thinning. Exercise lubricates the joints, allowing them to move more freely.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607.

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