4 Sciatica Triggering Factors You Didn’t Know

Sciatica is a problem affecting the sciatic nerve, which runs from the lower back, through the buttocks and down both legs. When the bones or muscle structure surrounding the nerve begin to put pressure on it, this produces irritation. This can lead to chronic pain and severe discomfort.

Symptoms of Sciatica

· Constant pain on one side of the buttock or leg

· Burning or tingling sensation

· Weakness and numbness in the leg

· Difficulty in walking or standing

· Radiating pain down the leg

Most people think that it takes some kind of traumatic injury to trigger Sciatica. However, certain factors which seem harmless can end up triggering Sciatic pain. Today, let’s talk about 4 such things which can drastically increase your risk of suffering from this problem.

Triggering factors for Sciatica

1. Keeping things in back pocket: A pocket is where you keep things – what’s this got to do with Sciatica? Actually, keeping things in the back pocket gradually puts pressure on the buttock and the back of the thighs, which in turn irritates the sciatic nerve beneath the muscles. The damage is greatly worsened when sitting with things like a fat wallet in the back pocket.

2. Wearing tight clothes: Wearing tight-fitting trousers and underpants can end up causing sciatic pain. The tight fit restricts movement and puts pressure on the nerves underlying the skin and muscles. Such clothing also restricts blood circulation especially while sitting.

3. Using high-heeled shoes: Wearing high heels pushes the entire body weight to the front of the foot, where there is less support. Wearing such shoes regularly can build up strain on the thighs, which in turn puts the hamstrings and sciatic nerve under stress.

4. Being overweight: The latest research has confirmed a suspicion that doctors had for years: people with excess body weight are at heightened risk of having Sciatica. The excess weight puts stress on the spine which in future can irritate the sciatic nerve, triggering pain and the recognizable tingling sensation.

Sciatica is serious

If left untreated, sciatic pain can severely disrupt your life. Sciatica can make it difficult to stand or walk or sit. You need to visit a specialized clinic without delay if you observe any of the standard symptoms. Nonetheless, the simplest way to keep sciatic pain at bay is to avoid the above-mentioned issues and follow expert advice.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

Knee Osteoarthritis – Watch Out For These Early Warning Signs!

Osteoarthritis is a degenerative joint disease, primarily affecting people of old age. This problem commonly impacts the knees as this joint is frequently used and is required to bear most of the body weight.

Why does Osteoarthritis occur?

Osteoarthritis happens when the cartilage cushion between the bones in a joint begins to break down and wear out, causing the bones to grind against each other. This lack of cushioning causes chronic pain and stiffness. Given these facts, it becomes apparent that repetitive activities and daily stress may create the conditions for Osteoarthritis to flourish. If left untreated, Osteoarthritis can lead to loss of mobility in the knee and even complete disability.

However, early treatment of Osteoarthritis can help resolve this issue. For this to take place, you need to understand the early warning signs of this problem and seek treatment in due time.

Early warning signs of Osteoarthritis  

1. Knee pain: The problem of Osteoarthritis produces chronic pain in the affected joint. The sensation of pain can be accompanied by tenderness in and around the joint. The pain may increase during motion or bending the knee. The tenderness can make you feel uncomfortable about putting pressure on the joint. As the problem progresses, the tenderness can develop into a swelling.

2. Stiffness: Along with the joint pain is stiffness. This sign may be most intense after waking up in the morning. The knee feels especially stiff after spending a few hours sitting continuously. This is a clear sign that the knee joint is becoming degenerated. 

3. Abnormal sensation: One of the early signs of Osteoarthritis is breakdown of cartilage tissue. This leads to the bones of the joint come into contact with each other, thus producing uncomfortable grating sensation in the knee while walking.

4. Reduced flexibility: People in the early stages of Osteoarthritis may feel that their knee is no longer as flexible as it used to be. The chronic pain and stiffness is the primary cause behind the loss of flexibility. This may induce some people to not use the knee as often as they would like to.

5. Clicking sound: As the joint structure in the affected knee degenerates, it can cause clicking or cracking sound while moving the knee. This is an indication that the problem is steadily getting worse and thus requires immediate medical attention. 

By Dr. Shabtab Khalid
Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org
  

Do You Have Back Pain? Bad Posture Might Be The Reason!

Remember when your mother used to tell you to “sit up straight”? These three simple words summarise a vast body of medical literature which says that bad posture is one of the most common triggers for back pain.

If you want to avoid back pain and keep your spine & surrounding muscles strong, then you should try to maintain a good posture as much as possible. If you are confused about good posture, then read on!

How to get better posture

1. Avoid slouching: This is a common bad habit, which puts stress on the entire spine as well as the supporting muscles and ligaments. It can end up causing back pain in the near future. A slouching posture also interferes with your lungs and digestive organs. Cut down on this habit at once if you care about your back.

2. Stand straight: A simple way to prevent posture-induced problems is to try and stand straight as much as possible. Stand against a wall. Keep your shoulders back and the knees straight. Tuck your belly in. Remember this posture and try to maintain it throughout the day.

3. Sit correctly: After sitting for a while, you may feel the desire to slouch or lean back. However, this is actually putting pressure on your spine. Try to sit with your back resting on the back-rest. Keep a small rolled up towel at the lower back to support the lower section of the spine. Keep your knees level with the hips and your arms close to your ribs.

4. Text carefully: People who send and receive messages on the phone tend to suffer from something called “text neck”. Constantly looking downwards puts strain on the upper section of the spine and neck. Instead, keep your phone level with your face and move your eyes to read or write messages.

5. Wear proper shoes: High heels can be attractive, but wearing them every day for several hours at a stretch puts strain on your back. Moreover, flat soles or platform heels can hurt your feet, and gradually lead to lower back pain. Thus, wear shoes which fit your feet comfortably and provide adequate support as well as flexibility.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

    

Foot Pain? Avoid These 5 Shoes

A bad pair of shoes is one of the most common reasons for chronic foot pain. Most physiotherapists warn people to be careful about the shoes they wear. Wearing shoes which do not provide support and protection to the feet can lead to foot pain as well as problems in the legs, hips and lower back. Thus, bad shoes can mess up your attire as well as wreck your feet!

Which shoes to avoid?

1. Sandals: Also known as “slippers” or “flip-flops”, this footwear is mostly worn at home. While they provide much comfort for the toes, they can also end up causing foot pain. Since the sole is flat, sandals do not provide any support to the bottom of the feet, which can lead to problems like Plantar Fasciitis.

2. High-heeled shoes: Yes, we all know that high heels are attractive. However, the stylish look comes at a grave price. Wearing them shifts the body weight to the front of the foot, which leads to formation of bunions. Moreover, the awkward stance puts stress on the Achilles tendon, which may trigger foot pain in the future.

3. Ballet flats: They are indeed simple to wear and look elegant, but they provide little or no support to the feet. This means that your entire foot is under pressure as long as you keep wearing flats. Over time, this can cause chronic foot pain.

4. Platform shoes: While they are far better compared to high heels, the raised stance increases the risk of rolling your ankles and taking a tumble. The increased height may tempt some women to try out platform shoes, however they should tread carefully so as not to strain their ankles.

5. Pointy shoes: Shoes with pointed toes greatly reduce space for the toes and squeeze together the entire front of your feet. Wearing such shoes regularly can cause nerve pain, bunions, blisters and even hammertoes. The feet can also develop bruises due to the constant pressure.

Which shoes should you wear?

You are probably wondering: now what? What should you wear?

The simple answer is to practice restraint: do not wear any one kind of shoe all the time. A couple of hours in high heels are tolerable, just as slippers are good while in the bathroom. If you are looking for shoes to wear for several hours at a stretch, opt for sports shoes or running shoes. They are specifically designed to provide support, comfort and flexibility to your feet. This will help you stay safe from foot pain.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

  

 

Combating Knee Pain – Know What To Avoid

People with knee pain face enormous challenges every single day. Degenerative diseases like Osteoarthritis are one of the most common sources of such a problem. The chronic pain and stiffness can eat into the ability to complete even simple every tasks like household chores. Most importantly, the constant pain is severely distracting and impairs mental focus. Thus, knee pain greatly reduces the quality of life. 

Nonetheless, managing knee pain in your daily life is possible. If you want to control the unpleasant sensation or if you want to speed up recovery, then there are some activities which you should avoid completely. Let’s see what some of these damaging habits are:

Managing knee pain – what not to do

1. Don’t sit or stand too much: If you are required to sit or stand continuously for several hours at a stretch, then this can worsen knee pain. No joint in your body – let alone the knee – is designed to handle prolonged and uninterrupted stress. Thus, for every hour of continuous sitting or standing, take a 5-minute break. Use the free time to do simple stretching exercises.

2. Avoid making sudden movements: Pain is an indication that all is not well with your knee. Thus, a sharp and sudden stress or pressure can seriously damage your already weakened knee, which can dramatically increase the pain. So try to keep your legs in a natural and comfortable position as much as possible. 

3. Stop high-impact activities: This will put unnecessary stress on your knees. Doing physically intensive activities with a weak knee will put strain on the bones and ligaments associated with the knee joint. So avoid high-pressure activities like football, tennis, running and so on.

4. Refrain from excessive rest: While you may feel the need to take rest if you have knee pain, physiotherapists around the world warn against making your life too sedentary. This will further weaken your knees and heighten the risk of unwanted weight gain.

5. Don’t lose control over your weight: Your knees have to carry most of your body weight. Being overweight puts pressure on the knees and can worsen knee pain.  Losing weight will reduce stress on the knees and help combat joint inflammation. 

6. Stay away from bad habits: Smoking cigarettes or drinking alcohol are common activities which are known to indirectly increase pain sensation. The toxins present in cigarette smoke put stress on the joint tissue, leading to more pain. While alcohol can temporarily numb the pain, it interferes with the medicines you are taking and thus slows down the recovery process. If you have knee pain, then try to avoid such harmful activities.   
    
By Dr. Shabtab Khalid
Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

Stiff Back – 6 Common Reasons

A stiff back can ruin your entire day. Irrespective of your age, nationality or gender, a stiff back can prevent you from completing even simple everyday activities. This, in turn, can create a lot of stress, anxiety and needless worry.

Since this is such a common problem, it’s time you understood the primary triggers for this problem.

Sources of back stiffness

1. Inadequate water intake: Not drinking enough water can lead to all sorts of problems in your body. Lack of adequate water especially these summer months can significantly increase the risk of having a stiff back. So remember to drink at least 8 to 10 glasses of water every day. If you have to travel a lot, then don’t forget to take a bottle of plain water.

2. Poor sitting posture: Much of your waking hours is spent in sitting. While it is a known fact that too much sitting is bad for the back, having a poor posture can worsen the damage. The best way to sit is to keep your back straight and erect. Keep the shoulders slightly back and make sure that the seating area is flat, stable and properly cushioned.

3. Tight hamstrings: Your thighs have powerful muscles called hamstrings. These can become tight or stiff due to excessive sitting, prolonged rest or lack of physical activity. In such a case, the muscles in your lower back and pelvis are put under pressure, leading eventually to a stiff back.

4. Lumbar herniated disc: Due to wear-and-tear damage, one of the lumbar discs may begin to degrade and develop cracks. This in turn can lead to stiffness and pain in the back. This problem is commonly seen among the elderly.

5. Improper mattress: You and your mattress are together for several hours every night. Thus, using the wrong one can have a negative impact on your back, leading to stiffness and even chronic pain. If you find that your mattress is too soft or too hard, then it’s time to buy a new one. Go to the store and inform the shop assistant that you are looking for a back-friendly mattress. Most importantly, change the mattress as and when required.  

6. Bad sleeping position: This can get tricky: how do you watch your sleeping position while asleep? While this may sound impossible, there is a simple solution: just use a side-pillow (pashbalish). This will prevent you from rolling over onto your chest. Furthermore, resting the leg on a pillow can also prevent strain on the hip muscles.

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org

Your Bones Need Vitamin D – Do You Know Why?

When it comes to taking good care of the bones, most people know that they need adequate calcium. This mineral, after all, is the building block of bones. However, there is still some mystery regarding the role played by Vitamin D. What is this nutrient and why is it important for bone health? Let’s find out!

What is Vitamin D?

It is a fat-soluble nutrient which helps the body absorb important minerals like calcium, magnesium and zinc. While there are several types of this Vitamin, the most common variants are Vitamin D2 (ergocalciferol) and D3 (cholecalciferol).

Why is it important for bones?

· An adequate supply of Vitamin D is important for maintaining bone density and strength.

· Lack of Vitamin D leads to calcium-depleted bone, which increases the risk of fractures.

· Vitamin D helps in absorption of calcium from the intestines.

· Regular intake of calcium along with Vitamin D as part of a well-balanced diet may reduce the risk of Osteoporosis.

Signs of Vitamin D deficiency

· Feeling tired or sad all the time

· Chronic joint pain or backache

· Weakened muscles

· Reduced stamina

· Delayed wound healing

· Gradual loss of bone density

Top sources of Vitamin D

1. Sunlight: Your skin can produce Vitamin D when it is exposed to sunlight. Try to get some sunlight early in the morning for just 20 minutes.

2. Fish: Oily fish like mackerel is rich in Vitamin D as well as Omega-3 fatty acids, both of which work together to reduce inflammation in the bones and associated muscles.

3. Milk: It is a popular source of Vitamin D. 1 glass of fortified milk contains about 100IU of this Vitamin D.

4. Eggs: It is the most convenient way of getting Vitamin D. Since the Vitamin content is not that high, it would be unwise to rely solely on eggs.

5. Cod liver oil: The oil derived from the liver of cod fish is an excellent source of vitamin D. Just one teaspoon of cod liver oil will give you enough vitamin D for the day.  

By Dr. Shabtab Khalid

Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org