14 Reasons Why Cheese Is Good For You

It is found all around the world. It comes in hundreds of types. It is tasty and healthy. It is versatile. It is portable. Cheese is the ideal food!

Cheese has been with us for centuries. There are mind-boggling varieties in different countries. Their textures, flavours and styles depend on the source of the milk used as well the animal’s diet and whether the milk has been pasteurized. The bacteria present and the fat content also play a role in determining the final shape of the cheese.

Many kinds of herbs, spices and wood smoke may be used to give added flavour and texture to the cheese. The yellow and red colour (such as in Red Leicester) is produced by adding annatto. Other ingredients like black pepper, garlic, chives and cranberries are also added to cheese to create different varieties.

14proven reasons why cheese is good for you:

1. Cheese decreases chances of contracting cancer. It contains Linoleic acid and Sphingolipids which play a vital role in preventing the occurrence of cancer. It also contains vitamin B which helps the body in its daily functions and protects the body from diseases.

2. Since, cheese is rich in calcium, its daily consumption helps keep cavities away.  Cheese like Blue, Monterey Jack, Cheddar, Swiss and Gouda help prevent tooth decay.

3. If you are required to gain weight, then eating cheese will help. It is rich in natural fat. Some types of cheese have relatively low fat content. These types are useful in maintaining a balanced diet. Gaining weight helps in building muscle mass and bone density. Cheese contains fat, calcium, proteins, vitamins and minerals. These strengthen muscles and bones and helps in maintaining a stable metabolism.

4. Since cheese is rich in calcium and vitamin B, it is good for maintaining bone density, especially in elderly people, children, pregnant women and lactating mothers. Vitamin B found in cheese helps in absorbing and distributing the calcium in the body.

5. Osteoporosis is caused from calcium deficiency. Cheese is the best natural way to increase bone density.

6. Presence of sodium and cholesterol can cause blood pressure. Low-sodium cheese helps in reducing heart disease. The vitamin B is also useful in lowering high blood pressure.

7. Cheese is essential for smooth pregnancy. When taken by pregnant women, it helps in stimulating contraction during labor. It is also useful in helping milk production for the baby.

8. Cheese helps reduce PMS problems and symptoms associated with it.

9. The vitamin B is excellent for your skinhealth. It helps maintain a supple, healthy and glowing skin.

10. Cheese lowers the intensity of migraines because of its high calcium content.

11. Eating cheese regularly helps rejuvenating your immune system. This in turn reduces the occurrence of infections and diseases.

12. Everyone desires glowing skin. Cheese may help in adding a bit of shine to your skin. Vitamin B aids in cell metabolism and normal growth of cells, giving you a glowing skin getting rid of blemishes.

13. If you have trouble falling asleep, you might think about adding cheese to your diet. It contains Tryptophan, an amino acid which helps in lowering stress and inducing sleep.

14. Low fat cottage cheese is loaded with protein. If included with your breakfast meal, it will help maintain healthy and shiny hair.

Coutesy by Zilaxo Advanced Pain Solution
www.zilaxo.org