People Who Laugh More Stay Fitter

Laughter keeps stress and pain at bay better than medicine. Laughter is best at recovering mental balance after facing a difficult problem or trauma. Humour is uplifting and elevating. It inspires you with hope and connects you to others. It keeps you pragmatic, alert and focused.

With so many benefits, no wonder laughter is called “the best medicine”. The ability to laugh easily is a rare skill amongst us. Fortunately, this ability can be learned from others. You will experience a heightened sense of joy in your daily life.

Laughter and psychological health

• Laughter dampens feelings of anxiety and other distressing and unproductive feelings.

• Laughter allows you to relax more effectively. It increases energy and reduces stress.

• If you want to solve a difficult problem, you need to look at it from different angles. Laughter shifts your perspective which in turn creates a psychological distance from the problem. This stops you from being overwhelmed.

 

Try to share your laughter with your dear ones. By incorporating humour into your daily life, you strengthen your connection with your friends and family. Laughter allows you to:

 1. Be less defensive. Your gain distance from your  subconscious  criticisms, judgments and doubts.

 2. Be even more spontaneous than what you are now.  Laughter gives  you an escape route out of your own  head.

 3. Instead of clinging to your unspoken fears and  inhibitions, laughter  allows you to let go.

 4. Helps you to express your true feelings.

Laughter is great for your health

1. Laughter helps the entire body to relax. A good laugh diminishes physical and mental stress, leaving your body reinvigorated.

2. It boosts the immune system. Laughter decreases the release of stress hormones and increases the production of disease-fighting cells.

3. It triggers the release of endorphins. This hormone promotes an overall feeling of satisfaction and well-being. It can even diminish the level of pain.

4. Daily laughter improves the function of blood vessels and increases blood flow. This protects the heart from cardiovascular problems.

5. People who laugh regularly tend to have lower blood pressure.

6. T cells are special immune cells which wait in the body for activation. Laughter activates the T cells which start to fight diseases.

How to start laughing

1. Smile a lot. A smile is the first indication of laughter. Find your local laughter therapy program and sign up for it. When you notice something pleasing, start smiling at it.

 2. Make a list of things you are  grateful for. This simple activity  of  writing down the positive  aspects of your life takes your  focus away  from the more  negative aspects.  This reminds  you that a lot of  people in this  world have not been  as lucky as  you are.

 3. When you hear laughter  coming from an individual or a  group, try to join with them. Ask  why they are laughing and then reciprocate in an honest way. Don’t be shy.

4. Stay close to positive and humourous people. Listen closely to their amusing conversations. Try to learn new jokes and share with them.

5. Try to add a small amount of humour in your daily conversation. Ask people if they noticed anything funny in their daily life. Ask them to share a good joke.  

We at Zilaxo Advanced Pain Solution are confident of our unique therapy plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and Internationally Acclaimed Advanced Physiotherapy work together rid one of pain in an effective and affordable manner. To avail of our service or to give your valuable feedback, call us at 1800 419 6607 (toll free) or message us on Whatsapp at 98304 26607 

Courtesy by Zilaxo Advanced Pain Solution

www.zilaxo.org