How To Diminish Joint Pain With Nuts.

Arthritis is a painful inflammation of one or more joints of the body. The two most common kinds of arthritis are osteoarthritis and rheumatoid arthritis. In case of osteoarthritis, the cartilage in the joints deteriorates due to overuse, injury and ageing. In case of rheumatoid arthritis, the body’s immune system attacks the tissue lining the joint of the bones.

While modern medicine tends to focus on individual symptoms such as inflammation or pain, you can use a variety of nuts to get some relief from joint pain.

Brazil nuts

It is one of the best nuts to eat if you suffer from arthritis. These nuts are rich in a micronutrient

called selenium, an element which helps to control free radicals. Free radicals cause oxidative damage to the tissue which covers the bone ends in joints. This can lead to rheumatoid arthritis. Just 1 oz. of Brazil nuts can supply 78 % of the daily recommended dose of selenium. Brazil nuts are also rich in fat, antioxidants, vitamins and minerals. The essential oils present in Brazil nuts help to boost the patient’s immunity towards diseases.

How to eat Brazil nuts?

• Brazil nuts can be eaten in roasted, salted or sweetened form.
• They can be added to puddings and chocolate bars as a crunchy layer.
• These nuts can be grounded and added on to fruit or vegetable salad
• They can be sprinkled on soups
• The oil of Brazil nuts can be used as salad dressing.

 How much to eat

You should eat just a handful of Brazil nuts every day. The adult body can consume 55 micrograms of selenium per day. Excessive eating of Brazil nuts can cause selenium poisoning.

Walnuts

These nuts are rich in several nutrients which counter inflammation such as omega-3 fatty acids. Since walnuts are high in calories, don’t eat more than a handful per day.

Cashews

Cashew nuts are rich in copper and magnesium. These nuts contain 40% of the recommended daily dose of copper and 22% of the daily dose of magnesium. Copper helps to control the production of free radicals which cause tissue damage to the joints. Arthritis Today notes that arthritis patients have poor bone density, a condition

associated with lack of magnesium. Eating cashews help to fight rheumatoid arthritis.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607

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