5 Effective Ways To Prevent Muscle Cramps

Muscle cramps are incredibly common. There is hardly anyone amongst us who hasn’t suffered from a painful cramp at least once. And yet, for most people they are a mystery. Why do muscle cramps occur? And what can you do to prevent them? Let’s try to answer these questions today!

What causes muscle cramps?

Your muscle cramps are an indication that all is not well in your body. The most common causes of muscle cramps are dehydration and mineral imbalance. In some cases, it is a sign of kidney disease. Cramps can also be caused by excessive physical activity or keeping a group of muscles in an awkward position for too long. Researchers have found that certain medication such as diuretics can also trigger muscle cramps.

How to prevent muscle cramps

1. Drink plenty of water: No matter what your level of activity may be, try to drink at least 8 glasses of water per day. If you are required to undertake physically intensive tasks, then carry a bottle of water with you at all times. Remember, lack of adequate water is the most common reason for muscle cramps. So try to avoid dehydration at all costs.

2. Watch your minerals: Minerals such as potassium, magnesium, iron, calcium and sodium are essential in regulating the contraction and relaxation cycle of the muscles. If the balance among these minerals is threatened, you may end up suffering from muscle cramps. So, include bananas, mangoes, yogurt, carrots, spinach, beans and nuts on a regular basis.

3. Include protein in your diet: Your muscles need protein in order to repair damage and maintain muscle growth. In the absence of adequate protein, your muscles may become weak and prone to cramping. Therefore, you should eat lean meat like chicken regularly. For vegetarians, lentils or dal is an excellent source of plant protein.

4. Do stretching exercises: These exercises, if done correctly, help the muscles to remain flexible and strong, thus reducing the risk of suffering from muscle cramps. Make sure you get at least 30 minutes of simple stretching exercises at least 4 times a week. 

5. Take adequate rest: Overstraining yourself serves no purpose. If you take part in regular exercise or play sports, then remember to take rest after a period of intense activity. This will give your major muscle group time to relax and conduct repairs caused by everyday wear-and-tear. For every hour of high-intensity activity, take at least 15 minutes of rest. 

By Dr. Shabtab Khalid
Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

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