Simple Ways To Tackle Fibromyalgia Pain

Fibromyalgia is a mysterious problem: researchers are still looking for what actually causes this condition. No matter what the cause may be, the effects are certainly devastating: people with Fibromyalgia suffer from chronic pain throughout the body, especially in large muscle groups along with stiffness and fatigue. This can have a severe impact on the overall quality of life as well as hamper everyday working capacity. 

One of the most common symptoms of Fibromyalgia is pain. Many people feel that the pain seems to be concentrated in certain spots around the body, such as the shoulders, the back, hips, etc. Chronic pain can be highly distracting, leaving you feeling irritable and anxious. So, let’s focus on some pain-relieving strategies that you can use in your daily life in order to find some respite from the problem of Fibromyalgia. 

Tackling Fibromyalgia pain

1. Take a warm bath: If you feel that the pain is gradually becoming unbearable, then you should take a warm bath or a shower. The warm water will help relieve the pain by dilating the blood vessels. This will also help the affected muscles relax. 

2. Try Yoga: It is an ancient mind-body integration which will not only keep you fit but also reduce pain sensation. Yoga is routinely prescribed by experts around the world to people who suffer from chronic pain. Regular practice of Yoga will enhance stamina and bring balance to your emotions. 

3. Get massage: This will help you relax mentally as well as physically. A good massage from a trained masseur will temporarily reduce pain sensation while releasing tension from major muscle groups. Massage will also uplift your mood. Before the session begins, remember to inform the masseur that you have Fibromyalgia. This will help him cater to your special needs. 

4. Sleep well at night: Getting at least 7-8 hours of sleep every night is vital in fighting Fibromyalgia and staying fit. Sleep will minimize morning pain and stiffness and help you feel refreshed. Moreover, you are less likely to feel tired due to Fibromyalgia. 

5. Avoid smoking: While it is common knowledge that smoking is bad for your lungs, researchers have found that tobacco distorts the body’s pain perception. Thus, you may feel in pain in spite of getting no external stimuli. So you should refrain from smoking in order to avoid associated complications.

By Dr. Shabtab Khalid
Zilaxo Advanced Pain Solution

Note: Through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy, Zilaxo Advanced Pain Solution aims to eradicate joint pain, counter the process of degeneration and promote bone health. The protocol is at once scientific, effective as well as safe. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org