Walk In High Heels Free From Pain

There is no doubt that high heels are attractive to some women. However, it can cause a lot of health problems. Regular wearing of high heels can cause pain in the heels, calf muscles and the back. According to Morris Morin (Director of Pediatrics at Hackensack University Medical Center) heels directly cause pain in the legs.

Stubborn problems like bunions and calluses and pain in the heel are caused by wearing heels. Such problems can persist for years and can intensify. Still, it is difficult for some women to give up wearing high heels. Many will outright admit that they will continue to wear high heels in spite of the pain.

How high heels cause pain?

The shoes restrict the foot and increase the weight on the restricted area. Most of the weight gets transferred to the toes. The shoe constricts the natural shape of the foot. This puts enormous stress on the feet. Overtime, this stress leads to pain. If the foot is placed forward then the pressure on the bone increases. Sometimes, it can lead to a “hammertoe” condition, where the bone of the toe curls under, leaving the top to rub against the shoe. If you primarily wear heels, you can suffer from the shrinkage of Achilles tendon. This can even prevent you from walking barefoot.

How to avoid pain?

So you still want to wear high heels. They are such an attraction for you that you cannot leave them behind. If that is the case, then the least you can do is to follow these five tips:

1. Try to get the best available fitting. Wearing badly fitting shoes can place enormous stress on your feet and calves. Look for narrow heels with a snug but not tight fit.

2. You can insert silicon metarsal pads to the bottom of the shoes. These pads do a good job in shock absorption.

3. Wear thick heels for stability. A thicker heel gives you balance and may relieve some stress from the feet.

4. Look closely to the slope of the heel. Some shoes have a straight drop to the floor while others have a more gradual slope.

5. Try to find out heels with open toes. This provides relief to those with calluses.    

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607.

Courtesy -  Zilaxo Advanced Pain Solution
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