Ajwa Dates - The King Of Dry Fruits!

As you already know, there are many fruits available these days. The sheer variety of fruits – fresh or dry – simply boggles the mind and creates confusion. In today’s plethora of choices, which fruit provides the “complete package”? If one is short of time, he or she would need advice on which fruit to prefer over the others. Today, with the benefit of ancient wisdom and modern science, we can say with confidence that the humble dates provide the best bang-for-buck.

The benefits of eating dates regularly are many: the fruit provides relief from a range of problems. Dates can cure constipation, intestinal disorders, heart problems, sexual dysfunction – the list goes on.

Ajwa – the King of dates

Ajwa dates are the best dates in its raw form. It is produced in Saudi Arabia. It looks and tastes delicious. It is rich in natural fibers. It also surpasses other fruits in the sheer variety of nutrients. Ajwa contains calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium. The dates contain sugar, small quantities of fat, proteins, and minerals. Just one date can help satisfy the minimum requirement of a balanced and healthy diet.

Prophet Muhammad (PBUH) and Ajwa dates

According to the Sahih al-Bukhari, Prophet Muhammad (PBUH) once declared that “Whoever has seven Ajwa dates every morning, will not be harmed on that day by poison or magic”. Millions of devout Muslims around the world have followed this advice for centuries. Now, with the advancements in nutritional science, we are slowly realizing how true this advice has proven to be.

Benefits of Ajwa dates – backed by science

1. Brings relief from constipation: People who suffer from constipation should eat Ajwa dates as it is a laxative. It has soluble fiber which promotes and regulates bowel movements. To enhance the laxative effect of the dates, soak them in water over night. In the morning, eat the soaked dates.

2. Strengthens bones and muscles: The minerals found in them make it an important food for strengthening bones and fight off osteoporosis. Ajwa dates are rich in four minerals - selenium, manganese, copper, and magnesium – all of which are essential for bone development.

3. Gives relief from anaemia: Ajwa dates are rich in iron, which make them very important for people suffering from anaemia. The high levels of iron helps to balance the lack of iron in anaemic patients. It increases energy and gives strength while decreasing fatigue and sluggishness.

4. Reduces allergy: The organic sulphur present in it helps to reduce allergies caused by seasonal changes. Researchers found that organic sulphur has a positive impact on people suffering from SAR (Seasonal Allergic Rhinitis).

5. Helps maintain your weight: Ajwa dates help you to maintain a balanced weight. One kilogram of dates contains around 3000 calories. While dates alone are not sufficient, it should form an important part of your daily diet.

6. Boosts energy: The dates have high concentration of glucose, fructose and sucrose. They are a good snack if you want an immediate burst of energy.

7. Improves nerve function: The vitamins present in dates make it ideal for the nervous system. It contains potassium which promotes the responsiveness of the nervous system. It also increases the alertness of the brain.

8. Promotes heart health: Ajwa dates keep your heart healthy. They are a good source of potassium, which is known to reduce the risk of stroke and heart diseases. It also helps to reduce the concentration of LDL cholesterol in the blood.

Science and faith agree on Ajwa dates

While these two elements are commonly seen as opposed to each other, their verdict on Ajwa dates is unanimous. Ajwa dates will help you stay healthy while keeping you safe from diseases and infections. For maximum effect, you should follow the advice of Prophet Muhammad (PBUH) and take 7 Ajwa dates daily.

The doctors and health experts at Zilaxo Advanced Pain Solution also fully support the use of Ajwa dates in maintaining your overall health.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.

By Dr. Shabtab Khalid

Courtesy - Zilaxo Advanced Pain Solution

www.zilaxo.org