Constant pain can eat into your concentration. People with
chronic pain find it almost impossible to complete even simple task. Millions
of people suffer from chronic pain every year. In spite of the scale of the
problem, many people are not aware of the basic information regarding chronic
pain.
What is chronic pain?
If you suffer from pain for months or years, then you probably have chronic pain. The signals of pain remain active in the nervous
system till the pain lasts. Chronic pain may originate with an injury or
infection, or from chronic diseases. Some people suffer
chronic pain in the absence of any past injury or damage to the body.
Common symptoms
- Mild or severe pain
- Pain which may be described as burning or “shooting”
- Fatigue
- Sleeplessness
- Feeling easily irritable or anxious
- Prolonged feeling of discomfort, soreness, stiffness and tightness.
- Partial or complete disability
What you should know
about chronic pain
1. The pain is real: If
you have chronic pain, you must take the pain seriously. It is not the case of
you being sensitive or “lazy”. There is something wrong in the fundamental
bodily processes, which in turn is causing the pain. While a broken bone can be
seen through X-ray, the source of chronic pain may be mysterious to you and
your doctor.
2. Disuse syndrome: Chronic
pain often leads to long term lack of activity in the affected body part.
Complete lack of use can cause the part to gradually become disabled. The stronger the pain, the greater the likelihood of disability.
3. Sleeping trouble:
In some people, the pain interferes with the body’s circadian rhythm and can
make sleeping a daunting task.
4. Depression: For
people suffering from chronic pain, depressive mood swings can become quite
common. The feeling of constant pain can be stressful and anxiety-inducing.
This creates the stage for psychological problems like depression.
5. Social isolation: Many
people with chronic pain tend to withdraw from the society around them. They
may feel angry and anxious, or may no longer have the energy to take part is
social activities. Depression too can make people feel lonely.
6. Variable pain:
Two people may have the same pain and yet experience it differently. Some can
“play through the pain” while others become completely disabled.
Coping with chronic
pain?
1. Learn to meditate:
Deep breathing meditation techniques can help your body as a whole to calm
down. This may decrease the sensation of pain.
2. Control stress:
It is known to intensify chronic pain. Negative feelings like depression, anger
and anxiety can increase the body’s sensitivity to pain. If you can control
stress, you can gradually manage the pain as well.
3. Exercise regularly: Exercise
helps to release endorphins in the brain. Endorphins help to improve your mood
while blocking out the sensation of pain. Exercise helps to strengthen the
bones and the muscles, which in turn reduces the risk of injury.
4. Avoid alcohol: Drinking
in excess aggravates the impact of chronic pain on your sleep pattern.
5. Join a support group:
A support group will give you access to the experience of other people facing
the same problem. This will help to put your own troubles in proper
perspective. You are less likely to feel estranged by your pain.
6. Stop smoking: It has
been shown to increase chronic pain. The smoke creates problem with circulation
and increases the risk of heart disease and even cancer.
7. Get massage: It
can help to reduce stress and relieve tension in the muscles. It has been used
by many people to get temporary relief from chronic pain.
We at Zilaxo Advanced Pain Solution are confident of our
unique treatment plan. We have received thousands of enthusiastic reviews and
testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together
to rid one of pain in an effective and affordable manner. To avail of our
services or to give your valuable feedback, call us at 1800 419 6607 (Toll
free) or message us on WhatsApp at +91 98304 26607.
Courtesy - Zilaxo Advanced Pain Solution
No comments:
Post a Comment