Habits Which Make Osteoarthritis Worse

You may enjoy texting. Or you may prefer high-heeled shoes. But what if such simple activities and lifestyle choices lead to Osteoarthritis? Is it worth the risk?

Osteoarthritis happens when the cartilage cushion between two joints begins to break down, causing the bones to grind against each other. This lack of cushioning causes pain and stiffness, often leading to complete disability. Given these facts, it becomes apparent that repetitive activities and daily stress may create the conditions for Osteoarthritis to flourish.

Important risk factors of Osteoarthritis

• Overuse of joints
• Obesity
• Improper posture
• Family history
• Age
• Trauma from injury

Risky daily habits

1. Texting: People who text a lot experience twice as much pain than those who don’t text that much. This repetitive activity can lead to degradation of the cartilage, setting the stage for Osteoarthritis.

2. Diet: If your diet lacks adequate vitamin E, then you may be at risk. Research suggests that people who reported high intake of vitamin E-rich foods had 30% less risk of getting Osteoarthritis. The best advice to avoid this condition is to just have a healthy diet which supplies all the essential nutrients and helps you maintain a healthy weight.

3. High-heels: While there is no direct link between wearing high-heels and Osteoarthritis, research has found that the knees are under extra stress when walking or standing on high-heels. This excess stress can create the condition for knee Osteoarthritis. Thus, it is better to reduce wearing high-heels to the bare minimum.

4. High-impact exercise: Exercise is beneficial, no doubt, but too much exercise can increase the risk of Osteoarthritis. In a study conducted by University of California, researchers found that people who undertake high-impact exercise have lesion of the cartilage, thus paving the way for Osteoarthritis.

Reducing the risk of Osteoarthritis  

1. Proper weight: Obesity is one of the most common causes of Osteoarthritis. The extra weight puts pressure on the weight-bearing joints like the knees and hips. Losing just 5kg can have an enormously positive impact on the health of joint cartilage.

2. Better diet: Aim to eat fruits and green leafy vegetables every day. Fruits and vegetables are high in fibre, which helps to maintain a healthy weight. They are also rich in vitamins and minerals which help your joints stay healthy. Remember to eat foods which are rich in calcium and vitamin D like milk, cheese and yogurt.

3. Light exercise: As you had learned, excessive exercise is bad for joint health. Instead of doing high-impact exercise like weight lifting or running, you can try walking or jogging along with light aerobic exercise.

4. Do Yoga: If you want to improve joint strength and flexibility then you can try out simple Yoga postures. Yoga postures ensure joint health without putting too much pressure on the bones and the cartilage.     

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.

Courtesy - Zilaxo Advanced Pain Solution

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