How Is Exercise Helpful In Combating Rheumatoid Arthritis?

Exercise is an important part of coping with Rheumatoid Arthritis. Exercising can help alleviate joint pain and stiffness, make you flexible, improve your sleep, and boost your level of endurance. An exercise program should ideally include stretching, aerobic exercise, and strengthening routines.

Exercise and Rheumatoid Arthritis

1. Stretch before exercising or any physical activity in order to prepare your muscles and joints for the activity. For example, if you're going for a walk, you might want to stretch your hips, knees and ankles. Or you might stretch after your exercise to prevent stiffness.

2. The best forms of exercise for people with Rheumatoid Arthritis are those that put little impact on affected joints. These include low-impact aerobic exercise, water exercise, walking, or stationary cycling. If you don't have knee problems, then mild jogging may be good for you.

3. For strengthening the muscles, you can choose from a variety of resistance tools like elastic bands. Free weights are better than machines since they don't force a joint into a specific repetitive movement.

4. Swimming is good for Rheumatoid Arthritis, since the water supports your body. This limits the amount of stress on the joints. Another good exercise is walking in a pool. The effort to move

yourself through the water while walking makes your muscles stronger.

5. If you're unfamiliar with exercise, then you should meet with a trainer or a physiotherapist with experience of training people suffering from Rheumatoid Arthritis. It's particularly important for people with Rheumatoid Arthritis to avoid exercising too hard as it can intensify the symptoms. You should aim for the right duration and level of intensity.

6. Rheumatoid Arthritis tends to feel differently on different days. People with the condition can have good days and some painful days. Remember to practise a variety of exercise to ensure that you'll always have an enjoyable type of physical activity to perform.

7. People with Rheumatoid Arthritis face a higher risk of osteoporosis due to the arthritis itself. Weight-bearing exercise is helpful for preserving the strength of the bones. Walking is an excellent weight-bearing exercise.

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