Control Back Pain With Exercise

A recent study by Australian researchers demonstrates that exercise can play a vital role in controlling and even reducing low back pain. The study was published in the journal JAMA Internal Medicine.

The researchers reviewed 23 studies that included 31,000 people and found a crucial link between the incidence of back pain with the frequency of exercise. They found out that regular exercise can control and also prevent the occurrence of back pain.

Exercise and proper education about back pain can reduce the risk by 45%. Exercise alone has been credited of reducing the risk of pain by about 35%.

This finding points out the beneficial connection between exercise and pain. The researchers stressed on the fact that regular exercise is one of the best preventive measures with regard to back pain.

The researchers could not find any useful link between using back belts or shoe inserts in reducing the risk of back pain.  

While exercising regularly does help people to avoid back pain, not all exercises can be

recommended. When you start exercising, you may feel some discomfort, which should disappear once your body adapts to the exercise. Some exercises, however, can lead to back pain. Standing toe touches is one of the most commonly identified culprit. This exercise puts great stress on the ligaments and muscles around the spine. Similarly, avoid doing sit ups as they put enormous pressure on the discs of the spine.

Simple exercises to help reduce back pain

1. Partial crunches: This helps to strengthen your back and stomach muscles.

2. Stretching the hamstrings: This helps to strengthen the lower back muscles.

3. Wall sits: This will strengthen the muscles in your legs and the lower back.

4. Knee to chest: This will add strength to your thigh muscles and those in the lower back.

5. Pelvic tilts: This will help your stomach and back muscles stay strong.

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Courtesy - Zilaxo Advanced Pain Solution

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