How Can Diet Help People With Carpal Tunnel Syndrome?

People living with Carpal Tunnel Syndrome regularly face conditions of pain, numbness, and inflammation in the wrists. Similar symptoms can be observed in the fingers, palms of the hand, and even the arms.

Symptoms most often occur in the thumb, index finger, middle finger, and half of the ring finger. If you have problems with your other fingers but your little finger is fine, this may be a sign that you have Carpal Tunnel Syndrome.

Conventional treatments like splints can bring relief. What you eat may also help bring some relief. Choose the right foods, and you may find that your symptoms have improved greatly.

Foods which should be part of your diet:

1. Antioxidant-rich foods have the ability to reduce inflammation. You should eat brightly colored fruits and vegetables like red peppers. Remember to eat other colorful foods as well, including tomatoes, carrots, yellow peppers, and leafy greens.

2. Individuals with Carpal Tunnel Syndrome may find relief from taking vitamin B6. The vitamin can be found in certain foods such as spinach. Vitamin B6 functions as an analgesic and can help ease the pain. Make fresh spinach salad, spinach pie, or omelette filled with spinach. The vitamin can also be found in fortified cereals, chicken, oranges, bananas and cauliflower.

3. Salmon and other fatty fish are a rich source of omega-3 fatty acids which help to reduce inflammation.

4. Walnuts may also decrease inflammation in the body and help reduce Carpal Tunnel Syndrome symptoms. They are an excellent source of ALA, another omega-3 fatty acid.

5. Chopped or sliced pineapple may help to ward off carpal tunnel syndrome symptoms. Pineapple has an enzyme called bromelain that can break down inflammation. Pineapple also acts as an aid to digestion, and it is a good source of vitamins.

6. Turmeric contains an anti-inflammatory chemical called curcumin. It could offer relief from pain. The anti-inflammatory properties of turmeric are enhanced when it is used along with black pepper and ginger.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607.

Courtesy - Zilaxo Advanced Pain Solution

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