Simple Tips To Prevent Back Pain

Pain in the lower, middle and upper back are usually included in the category of back pain. Many reasons like nerve or muscular problems, along with disc disease and arthritis can cause back pain.

Symptoms of back pain

• Pain in the neck, upper or lower back
• Chronic pain in the back after a period of sitting
• Back pain that extends from the lower back to the calf
• Pain which prevents you from standing straight
• Back pain especially at night

Causes of back pain

• Straining of the muscles, especially because of lifting things
• Strained ligaments
• Trying to lift something too heavy
• An awkward movement
• Spasm in the muscle
• Ruptured disc
• Sciatica
• Arthritis
• Unnatural curvature of the spine
• Osteoporosis

Diagnosis

The doctor usually gives you a simple physical examination in order to diagnose back pain. If the pain is persistent and intense, then the doctor can ask you to get various back pain tests done. The results of such tests can help in better and accurate diagnosis of the source of the pain.

Preventing back pain

1. The simplest way to avoid back pain is to do regular exercise. Muscles are meant to move. If you don’t regularly move them, then the risk of sudden injury increases. Exercise can keep your joints in fine condition. Regular exercise can also prevent obesity.

2. Maintain a healthy diet. This will help you maintain a healthy weight, which would place less stress on your spine. A regular diet of spicy and oily food puts great strain on the nerves, which can lead to back pain. A diet of fruits, vegetables, lean meat, dairy products and whole grain helps to keep your digestive system on track.

3. Do not sleep flat on the back. This position puts stress on the spine and back muscles. The best position is sleeping on the side. Getting restful sleep regularly keeps the back muscles healthy.

4.Do not slouch in front of the computer screen. Maintaining a good posture while working is essential in keeping back pain at bay. Remember to take breaks while working. This will give the muscles time to recover.

5. Try not to become stressed. The stress has an enormous impact on the health of your back. Stress can lead to tense muscles and constant tension almost always causes back pain.

6. Smoking can cause persistent pain. Research shows that smoking affects the health of your back. The smoke narrows blood vessels. This means less oxygen and nutrients can reach the cells of your body. This makes the back muscles prone to injury. 

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and InternationallyAcclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607.

Courtesy - Zilaxo Advanced Pain Solution

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