7 Simple Tips To Maintain Healthy Joints

A joint is more than just a connection between two bones. The overall quality of your life, your daily schedule, the work that you do and even your leisure – all of these depend on your joints.

Why joint health matters

If you don’t take proper care of your joints, you can end up facing the following problems:

1. Osteoarthritis: This is the most common type of arthritis that usually affects people in old age. This condition causes pain and swelling in the joints which lead to loss of mobility.

2. Rheumatoid arthritis: It is an autoimmune condition which causes pain and swelling in the affected joint. Like Osteoarthritis, it can lead to loss of mobility and joint function.

3. Gout: A build up of uric acid crystals in the joints can cause intense pain and result in complete loss of joint function.

4. Bursitis: Inflammation of the synovial sac in the joint can decrease your ability to move about.

5. Dislocation: Weak joints are prone to dislocation and sudden injury.

Wouldn’t you like to know how to care for your joints?

Tips for joint health

1. Keep them moving: The golden rule of joint health is regular and controlled movement. The more you move, the risk of joint disease tends to decrease. Even when you are doing everyday activities like watching the TV and working in the kitchen, remember to change your position regularly. This will prevent unnecessary strain on your joints.

2. Control your weight: Every kilogram of weight exerts 4 kilograms of force on your joints, especially on your knees. Your weight plays a major role in the health of your joints. If you are overweight, you should consult a medical expert to find out how to lose weight effectively and safely.

3. Keep your bones strong: Calcium and vitamin D are absolutely essential for your bones. Since the human body cannot produce these nutrients, you need to include foods which can deliver such nutrients at the necessary dosage. Foods like milk, cheese, spinach are some of the best sources of calcium and vitamin D.  

4. Eat fish regularly: Fatty fish like mackerel are rich in omega-3 fatty acids which keep your joints healthy by controlling inflammation. If you already suffer from joint pain, then you should include such fish in your daily diet. 

5. Exercise properly: Going straight to the exercise routine without warming up can put enormous stress on your joints, especially the knees and the ankles. Remember to do light warm-up exercises to increase circulation to the joints and limber up the muscles and tendons. Low-impact activities like walking, bicycling or swimming are ideal for joint health.

6. Avoid straining yourself: If you feel some strain in your muscles or mild pain, then avoid exercising that day. Playing “through” the pain may lead to an injury or even serious damage.

7. Stay safe: If you want to take part in physically intensive activities like sports, make sure you wear proper safety equipment that will help prevent injuries to your joints, especially the knees. If you feel some strain or minor pain in the joints, simply refrain from taking part in such activities.

Remember, the simplest way of taking care of your joints is to keep the bones (and the muscles around them) strong and stable. Minor changes in your diet and lifestyle can boost joint health enormously. Nonetheless, if you need more information about joint health or if you have painful joints, then you should visit a specialized clinic without delay.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.

Courtesy - Zilaxo Advanced Pain Solution

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