Can Your Diet Help Beat Back Pain?

Nutrition and a balanced diet are two important pillars in overall health. People with back pain may be surprised to know that with proper diet and nutrition, they can gain the upper hand in the fight against pain. Diet control can work alongside conventional approaches in bringing about faster, deeper and longer-lasting relief.

Why is diet so important?

• The various organs in your body depend on your diet for essential vitamins and minerals.
• Without good nutrition, the organs become prone to infection, diseases, deformities or even outright failure.
• Poor diet during childhood can permanently impair physical growth and mental development.
• Eating the wrong food in large quantities can lead to problems like obesity, diabetes, heart disease and even stroke. 

Diet for back pain

1. Vitamin A: It is a powerful antioxidant which helps to repair tissue in the back and assist in bone formation. This vitamin also makes sure that protein is absorbed efficiently in the body. It is found in spinach, carrots, orange and milk.

2. Vitamin B12: In order to keep bone marrow healthy, the body needs adequate vitamin B12. It is found in red meat, chicken, yogurt and cheese.

3. Vitamin C: It is vital in the production of collagen, an organic compound which is needed in tissue formation. This makes vitamin C important in treating any kind of pain, especially those which affect the back. Vitamin C is found in orange, grapes, guava and tomato.

4. Vitamin D: It helps the body to absorb calcium efficiently, which makes it an important participant in the process of bone formation. Adequate vitamin D is needed to prevent the bones in the back from becoming weak and brittle. This vitamin is found in milk and fish oil.

5. Calcium: It is the most important nutrient for maintaining bone health as it is used by the body to build up bone mass. Adequate calcium is needed to strengthen the bones and prevent the development of degenerative diseases like Osteoporosis. Calcium is found in cheese, yogurt, spinach and almonds.

6. Iron: It is needed to maintain cell health. It also helps the body to produce myoglobin, which helps to keep muscles around the spine healthy. Iron is found in lentils, chicken and soy beans.

7. Magnesium: The process of contraction and relaxation in the muscles relies on the presence of adequate magnesium. Foods like bananas, potatoes and nuts are rich in magnesium.     

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.

Courtesy - Zilaxo Advanced Pain Solution

www.zilaxo.org