There is a misconception among many people that Osteoporosis is merely a “women’s disease”. Yes, the incidence of the disease is high in
women, especially after menopause. But men are not totally in the clear. Not
learning about the disease and having a careless attitude can end up in a
crippling fracture – or even worse.
The danger men face
Osteoporosis affects over 2 million men around the world,
while over 13 million men have Osteopenia, which is a condition that precedes
full-blown Osteoporosis. Because men tend to ignore Osteoporosis, they are
usually not aware of its presence until a fracture occurs. By then, it is
usually too late to take precautionary measures on bone strength.
What to do?
If you want to know whether you have Osteoporosis, then
visit a specialized clinic which deals with bone health. You will be asked to
undergo tests which will accurately determine your bone density. If the density
is lower than what is normal at your age, then you probably have Osteoporosis.
Strengthening your
bones
It doesn’t matter whether you have Osteoporosis or not –
having strong bones is vital for overall health. Here are some simple things
you can do to help your bones and joints stay strong:
1. Walk daily: It is
the simplest form of full-body exercise which needs no gym membership or
expensive equipment. Walking is great for keeping your weight under control and
keeping the bones active and strong. It can also improve mental health.
2. Eat vegetables:
Green leafy vegetables like spinach are packed with nutrients which are
important for your bones.
3. Eat calcium-rich foods: Your bones need a steady
supply of calcium in order to maintain bone mass. Since your body cannot
produce this mineral, you will have to eat foods like milk and cheese in order
to get adequate calcium.
4. Get enough vitamin D:
Your body needs this vitamin in order to absorb calcium efficiently. Make
sure you get enough sunlight throughout the day and eat vitamin-rich foods like
eggs and mackerel.
5. Drink green tea every
day: Researchers have found that people who drink green tea regularly tend
to have stronger bones. 2 to 3 cups of green tea per day should be enough for
you.
6. Do strength training:
This form of exercise involves the use of instruments like weight machines and
dumbbells. Lifting weight makes sure that the bone cells get regenerated. This
keeps your bones well-supplied with new bone cells.
You need to make simple changes to your lifestyle in order
to reduce the risk of contracting Osteoporosis. While some degree of bone loss
in inevitable with age, the food you eat and your overall lifestyle plays a
significant role in preventing excessive loss of bone matter. If you seek more
information on the problem of bone loss, you should consult the experts at a
specialized medical clinic
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Courtesy - Zilaxo Advanced Pain Solution
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