5 Tips For A Healthy Spine

Your spine is what allows you to walk, stand, sit or run. Your spine is what helps you to coordinate and involve in daily activities. Any change in its normal structure or function can adversely affect your movement and coordination. The condition of your spine is directly proportional to the proper functioning of the central nervous system which controls every cell, tissue and organ in the body. Therefore, a healthy spine is crucial for leading a hearty and normal life. 

The following simple ways can help in keeping your spine healthy:
 
1. Sleep right
Sleep is when your body repairs and rejuvenates itself. It is essential for the overall wellbeing of the body. Apart from sleeping well, your posture when asleep as well as the mattress and pillow you use are equally important. The mattress should be such that it supports the spine. Turn the mattress regularly to avoid uneven surface. It is better to sleep on your side rather than on stomach. Sleeping on stomach puts pressure on the spine, especially in the lower back region.

2. Make exercise a part of your routine
Making exercise a part of the daily routine can go a long way in keeping your spine in good health. Regular exercise strengthens the core muscles of the lower back and the abdomen, which in turn reduce the strain on the spine. This can be done through stretching, strengthening and aerobic exercises. However, it is advised to start slow and begin with light exercises. If you are a beginner or have a weak spine, do not lift heavy weights or opt for rigorous exercises.

3. Maintain the right posture
Maintaining the right kind of posture is essential to avoid putting strain on the spine. Improper posture might lead to constricted blood vessels or nerves and cause back and neck pain, headache, etc. If you are sitting on a chair for long hours, make sure you have proper back support. When the spine is kept in proper alignment with the body, it tends to be strong. But when you stoop or slouch consistently, the muscles and ligaments get strained which can lead to back pain and other problems.

4. Drink enough water
A normal vertebral disc consists of 88% water. Hydration is essential for nutrient delivery, lubrication and elimination of wastes. It is important for maintaining soft tissue elasticity and fluidity in joints. Dehydration or loss of spinal water can cause degeneration of the spine and immobility between the vertebral discs. As the spine loses its protective padding, it leads to the damage of structural health. Hence keeping the body hydrated is necessary for spine health.

5. Take care of your diet
Your diet must consist of fruits, vegetables and other natural food items. Reduce the intake of processed food, junk food etc. as much as possible. Focus on foods rich in calcium and other nutrients (like phosphorus and vitamin D) for better bone strength and mass. This will prevent various bone disorders like Osteoporosis and Osteoarthritis.

Dr. Shabtab Khalid
Zilaxo Advanced Pain Solution
Note: Zilaxo Advanced Pain Solution, through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy aims to eradicate problems like joint pain, inflammation, swelling, muscle spasm and stiffness. The protocol is at once scientific, effective and safe, with no known side effect. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

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