Has Weather Got Anything To Do With Arthritis Pain ?

Ever heard of a rainy or cold weather affecting your joint pain? Or does the change in the level of pain make you predict the weather outside? And does your weather prediction come true often? Have you wondered why?

Most of the people believe in the link between weather changes and arthritis pain. They feel better in a warm and dry weather than a cold and rainy weather. Although there are many inconclusive research works based on this concept, there is enough evidence too, supporting this theory.

Is there any link between weather and arthritis pain?

Most of the studies that have been conducted to support this theory have come out with two factors that could have a link with arthritis pain. They are change in the barometric pressure and temperature. 
Although people connect pain with cold and damp weather, it is actually the atmospheric pressure that plays the role here. 

“Barometric pressure or atmospheric pressure is the pressure exerted by the earth’s atmosphere at any given point.”

In simple terms, it is the weight of the atmosphere on us. When it is going to rain, the atmospheric pressure sees a drop. This drop in pressure causes the tissues to expand because low pressure pushes less against the body. This tissue expansion can put pressure on the joints and aggravate pain. This is all the more felt when the tissues are already inflamed or injured. 

It has also been found that a 10 degree drop in temperature is associated with intensified pain.
However it has to be kept in mind that weather doesn’t cause arthritis, it just temporarily increases pain. Therefore a dry and warm climate may result in less pain but will not cure a person of arthritis.

Measures that can bring you relief

1. Warmth 
If the weather is cold outside, try to keep yourself comfortable by dressing up in warm clothes. Wearing layers of clothing would prevent the body heat from escaping. 

2. Active routine
When the body is active, it remains warm. This will avoid stiffness in the joints and keep away excessive pain. But make sure not to indulge in too much activity when you are already in pain. 

3. Heating pads 
Heat gives comfort to joint pain. It relaxes the muscles and can be soothing. Use hot water bags or heating pads on the affected area. 

4. Positive attitude
Weather changes are temporary, so is your pain during the cold and wet weather. Keep yourself distracted with your work or favourite activities and consume nutritious food. This will keep you healthy and hearty. 

Dr. Shabtab Khalid
Zilaxo Advanced Pain Solution

Note: Zilaxo Advanced Pain Solution, through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy aims to eradicate problems like joint pain, inflammation, swelling, muscle spasm and stiffness. The protocol is at once scientific, effective and safe, with no known side effect. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

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