Dos and Dont's for Healthy Knees

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There is a common saying, “You’re as old as your knees.” Needless to mention, knees are one of the most crucial structures in the entire human body. If not taken proper care, knee problems can end up becoming an inevitable problem of your life. Knee pain should always be checked with a doctor to rule out injury, signs of early arthritis or any other serious condition. The good news is that like every other aspect, knees if properly looked upon can remain fit and healthy.

How to maintain healthy knees

A proper balance of controlled exercises and active lifestyle can promote the overall health of knees.  Here’s a list of absolute pointers which could be quite beneficial for maintaining your knees.

Dos for healthy knees:

1. Basic Cardio exercises, like walking, swimming, stretching strengthen the muscles that support your knee and hence increase flexibility.
2. Maintain a healthy weight. Your body constitution has a direct effect on your hips, knees and back.
3. Wear shoes appropriate for an activity. Seek proper arch support if your feet roll in.
4. Rest, ice, compression and elevation (RICE) is good for knee pain. Give your knees some rest, apply ice to reduce swelling, wear a compressive bandage and keep your knees elevated.
5. Fish rich in Omega-3 fatty acids, dairy products, and green leafy vegetables help you in combating joint pain. Calcium and vitamin D strengthen your bones as well.
6. A physical therapist or certified trainer can always help you with proper knee movements and make you know your limits. However, always visit a doctor if your knees seem to trouble you for several days.

Don’ts for healthy knees:

1. Refrain from living a sedentary lifestyle. It can deeply weaken your muscles, affecting your knees.
2. Avoid locking knees completely while doing squats or leg presses. Use low weights and high repetitions for effective results of healthy knees.
3. An unstable knee can make a fall more likely, causing more knee damage. Curb your risk by staying more alert.
4. Stay away from doing unfamiliar activities.
5. Never be shy about using a walking aid if needed.
6. Don’t forget that overall stability and proper posture are the keys to healthy knees.

Proper guidance is extremely needed when it specifically comes to taking care of your knees. The form and intensity of exercise can either make or break your life. It is highly advisable to seek professional guidance when it comes to taking care of your knees.

By Dr. Shabtab Khalid

Courtesy – Zilaxo Advanced Pain Solution

Note: Zilaxo Advanced Pain Solution, through the synergistic combination of Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed AdvancedPhysiotherapy aims to eradicate problems like joint pain, inflammation, swelling, muscle spasm and stiffness. The protocol is at once scientific, effective and safe, with no known side effect. To avail treatment at Zilaxo, call on 1800 419 6607 (Toll free) or WhatsApp at +91 98304 26607.

www.zilaxo.org