7 Effective Tips To Keep Neck Pain Away

Neck pain can strike you at any time. Whether you are in the office, or in the kitchen, driving your car or just taking a nap – neck pain can come unannounced and ruin your entire day. It can disrupt daily activities and make sleeping difficult due to the pain.

Many people turn to pain-relievers, which promise quick relief. Such medication only solves the problem temporarily by acting at a superficial level. The pain almost always returns.

While you cannot avoid age-related neck pain, prevention is nonetheless far better than the cure. You can take some simple steps to minimize the risk of getting neck pain. Following these steps will keep pain away and help you stay tension-free!

Preventing neck pain

1. Sleep properly: Sleeping on your back is the best position. If you prefer to sleep on your side, make sure that the pillow is not too high. This will prevent your neck from being put in an unnatural position. Avoid sleeping on your stomach as it puts enormous stress on the neck muscles.

2. Exercise the neck muscles: You can keep your neck muscles strong by exercising them regularly. Do simple stretching and strengthening exercises every day whenever you get the time. Regular exercise will help to strengthen the muscles and keep the bones in proper alignment.

3. Keep your computer at eye-level: Sit comfortably in front of your computer. Your gaze should be straight at the middle of the computer screen. Don’t allow your head to drift forward from the shoulders. Remember to take a break once every hour. Use the break to gently massage your neck and do simple stretching exercises.

4. Maintain proper posture: Poor posture is one of the most common causes of persistent neck pain. Improper posture puts great stress on the muscles and ligaments in your neck.

5. Carry weight safely: If you have to carry a heavy purse, then make sure that you keep your shoulders level at all times. Consider using a back pack if you are required to carry heavy objects regularly.

6. Drink water: The discs between your vertebrae need regular supply of water to maintain disc height and correct spinal alignment. Drink at least 8 glasses of water every day.

7. Don’t cradle the phone on your neck: This puts stress on your neck muscles. Use a headset if you have to use the phone frequently.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.

Courtesy - Zilaxo Advanced Pain Solution

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