Ideal Diet For Arthritis

Arthritis can impair your ability to perform everyday tasks.

Mr. Kumar had joint pain for a pretty long time. He was devastated as he used to feel that he’s going to suffer more during his old age. On the contrary, he was confused about his dietary intake. He didn’t even know that a healthy diet would help him ease the complexities of arthritis. He consulted a doctor and got to know about healthy diet that could be consumed. His joy knew no bounds as he realised that he can eat things which are not only affordable but also conducive for his taste buds. Don’t you want to be content in life as Mr. Kumar?

Observation by Recent Research and related studies-

 

According to the US Centres for Disease Control and Prevention (CDC), 52.5 million adults have been diagnosed by their doctor with some form of Arthritis.

Dietary healing process

 

Despite the fact that there is no comprehensive dietary cure for arthritis, some food items have been identified to fight against inflammation, strengthen the bones and boost the immune system. Supplementing these stuffs with your balanced diet may help to ease the symptoms of your Arthritis.

Some of them are-

1. Fish- Experts recommend around 87 grams to 116 grams of fish intake every week. Not all types of fish but the ones with inflammation-fighting omega-3 fatty acids like sardines, salmon or mackerel.

2. Soybeans- It may so happen that you disdain fish. If you do not like the taste of fish, then you may opt for soybeans as they are low in fat, high in protein and fibre and an all-around good-for-you food if you want the inflammation-busting benefits of omega-3 fatty acids.

3. Oil- Olive oil is encumbered with heart-healthy fats which have features identical to non-steroidal, anti-inflammatory drugs. But it isn’t the exclusive oil with health benefits. Avocado has extreme cholesterol-lessening features, while walnut oil has 10 times the omega-3s that olive oil has. 

4. Low-fat dairy products like milk, yogurt and cheese are packed with calcium and vitamin D, both increase bone strength. Vitamin D is essential for calcium absorption, and it has been shown to enhance the immune system. If dairy doesn't suit you, opt for other calcium and vitamin D-rich foods like leafy green vegetables.

5. Green Tea- Green tea is filled with polyphenols and antioxidants which lessen inflammation and slow down cartilage destruction. Studies also show that another antioxidant in green tea called epigallocatechin-3-gallate (EGCG) blocks the production of molecules that cause joint damage in people with Rheumatoid Arthritis (RA).  

6. Citrus Fruits- Oranges, grapefruits and limes are rich in vitamin C. Research shows that getting the right amount of vitamin helps to prevent inflammatory arthritis and sustain healthy joints with Osteoarthritis (OA).

7. Grain- Whole grains reduce the intensity of C-reactive protein (CRP) in the blood. CRP is an indicator of inflammation associated with heart disease, diabetes and Rheumatoid Arthritis. Foods like oatmeal, brown rice and whole-grain cereals are excellent sources of whole grains.

8. Beans- Beans are packed with fibre, a nutrient that helps to diminish CRP. Beans are also an outstanding – and reasonably priced – source of protein, which is essential for muscle health. Some beans have rich content of folic acid, magnesium, iron, zinc and potassium; all recognized for their heart and immune system benefits.

Don’t worry

 

Millions of people suffer from arthritis. The food habit suggested and laid down in this blog will enable you to enjoy your diet and make you feel comfortable while keeping all your uneasiness due to pain at bay.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.

Courtesy - Zilaxo Advanced Pain Solution

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