Belly fat is not just ugly to look at, a recent study has
found that it can raise the risk of Osteoporosis.
The study was presented at the annual meeting of the
Radiological Society of North America (RSNA). The researchers found a close
link between belly fat and the risk of getting Osteoporosis. People who had
more fat around the waistline were more likely to have low bone mineral
density.
The study
Researchers studied 50 women whose Body Mass Index (BMI)
ranged from 19 to 46, with an average BMI of 30. A BMI of 30 or above is an
indication of obesity. All the participants underwent MRI scans in order to
find out the concentration of fat in the belly. Then they underwent CT scans to
determine the bone density.
The findings
The researchers found that the participants with more fat in
the belly region had lower bone density. High concentration of fat in the belly
was an indication of low bone mineral density. The study found that those with
more visceral fat had increased bone marrow fat and decreased bone mineral
density.
The researchers say that high belly fat is bad, especially for
young women. The study shows that abdominal obesity is connected with the risk
of osteoporosis and bone loss. Excessive belly fat is also a risk factor for
heart disease and diabetes.
What about men?
In another study presented at the annual meeting of the Radiological Society of North America, the presence of excess belly fat was found to be a risk factor for bone loss and decreased bone strength in men. The researchers observed 35 obese men of an average age of 34 years. The men underwent CT scan in order to measure their bone density. The researchers found that men with belly fat had weak bones.
What about men?
In another study presented at the annual meeting of the Radiological Society of North America, the presence of excess belly fat was found to be a risk factor for bone loss and decreased bone strength in men. The researchers observed 35 obese men of an average age of 34 years. The men underwent CT scan in order to measure their bone density. The researchers found that men with belly fat had weak bones.
All fats are not bad
There are many types of fats, all of which are not harmful. Subcutaneous
fat lies below the skin while visceral or intra-abdominal fat is found under
the muscle tissue, especially in the abdominal cavity. Genetics, diet and level
of physical activity are some contributors to the level of visceral fat that is
stored in the body. Excess visceral fat is considered particularly dangerous,
because it has been associated with an increased risk for heart disease.
How to control belly
fat
1. Avoid sugar: Added
sugar can be very unhealthy. Numerous studies show that excess consumption of
sugar harms metabolic health. When you eat lots of refined sugar, your liver is
forced to turn it all into fat.
2. Eat more protein:
Getting enough protein is vital for weight loss. Adding adequate protein can
help you lose weight and maintain a proper weight.
3. Reduce carbohydrates:
Numerous studies report that when people cut carbohydrate consumption, their
appetite goes down and they gradually start to lose weight.
4. Have fibre: It
slows down the movement of food in the stomach and promotes a prolonged feeling
of fullness. The best way to get more fibre is to eat vegetables and fruits.
5. Get aerobic exercise:
Activities like walking, running, swimming etc helps to reduce belly fat.
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