Simple exercises That Can Be Done At Your Workplace

If you are into a desk job at an office, you are luckier than your counterparts on field. You get to sit in a comfortable environment without any worries of the weather outside.

But the downside of it is that you have to sit at the same place for hours together.

Problems that you may face while sitting for a long time

• It has been proved that inactivity for a long period of time would lead to a host of health problems like obesity, diabetes and cardiac problems.

• Sitting constantly with your head towards the computer or the book in front of you will cause neck pain.

• Sitting in the same posture for hours together strains the hip muscles thus resulting in hip pain.

What can you do to avoid them?
 
You can avoid pain in your neck or lower back by doing simple stretches while at work. These can be done simultaneously while working at your desk. 

1. Make sure you sit in a comfortable chair that supports your lower back. Keep the monitor of your computer at eye level and at arm’s length.

2. Sit up straight or stand up and stretch your hands towards the ceiling. Interlock your fingers, turn your hands towards the ceiling and tilt your head back. Inhale and exhale.

3. Standing up sometimes in between your work will improve your blood circulation. It will also free your hips from getting strained over a long time.

4. Stretch your neck from side to side, then up and down a couple of times. This prevents stiffening of your muscles.

5. Extend your legs straight in front of you, parallel to the floor. Flex and point your toes 5 times. Release and repeat.

6. Place your right hand on your left shoulder and the left hand on your right shoulder and breathe in and out.

7. Stretch both your hands in front of you. Keep your fists clenched. Make circles in the air in one direction and then reverse the direction. Shake out your hands.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.

Courtesy - Zilaxo Advanced Pain Solution
www.zilaxo.org