Daily Foods To Keep Your Bones Fit

If you have osteoporosis, then you need nutrients like calcium. Breakfast is the best time to give calcium to the bones.

You might ask: how much calcium do you need. Though experts have not reached a definitive number, doctors usually advise up to 1500 milligrams of calcium a day. If you have osteoporosis, then the general advice is to take about three doses of 500 milligrams of calcium a day. This is because the human body can absorb 500 milligrams of calcium at a time.  

Calcium also amplifies the benefits of weight-bearing exercise in building strong bones.

Breakfast foods

While many cereals give you half the calcium you need in one day, it is better to have cereal with milk and a glass of calcium-enriched orange juice.

• Calcium-enriched cereal
• Calcium-enriched soy milk
• Milk
• Yogurt
• Calcium-enriched orange juice

Lunch and Dinner

If you do not have time for an elaborate dinner, then spread out the calcium across the day. You can

try out an omelette with cheese or broiled salmon. Or you can add cheese, broccoli and sardines to scrambled eggs. You can also try salmon or kale soup.

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